Jerk Seitan Recipes
JERK SEITAN
This is from Vegan with a Vengeance by Isa Chandra Muskowitz. This recipe is really tasty and quite easy to make. She suggests you serve it with rice, sauteed greens and sweet potatoes or roasted autumn vegetables. This sauce is strong and highly spiced and is wonderful. The cook time below does not include the one hour for the marinade.
Provided by VegSocialWorker
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the marinade by pureeing all of the ingredients in a blender or food processor until smooth. Some chunks are ok.
- Place the seitan in a shallow bowl and pour the marinade on top. Cover and let sit an hour.
- In a skillet, sautee the onions, and pepper in the olive oil over medium heat.
- Remove the seitan from the sauce and add to the skillet and brown, about 10 minutes.
- Add the remainder of the sauce and cook about 2 minutes, until hot and all is coated.
- Serve.
Nutrition Facts : Calories 152.8, Fat 9.5, SaturatedFat 1.5, Sodium 455.2, Carbohydrate 17.2, Fiber 2.1, Sugar 9.3, Protein 1.7
JERK SEITAN RECIPE
Make and share this Jerk Seitan Recipe recipe from Food.com.
Provided by ElizabethKnicely
Categories Curries
Time 1h40m
Yield 5 serving(s)
Number Of Ingredients 24
Steps:
- Prepare the marinade by pureeing all of the spice ingredients a blender of food processor until relitively smooth (it's ok for it to be a little chunky, and don't be alarmed with how gross it will look).
- Place the seitan in a shallow bowl and pour the marinade over it. Mix to coat. Cover and let marinate for an hour.
- In a large skillet, saute the onions and peppers in olive oil over medium-high heat for 5-7 minutes, until the onions start to brown. Remove the seitan from the marinade and reserve the liquid. Saute for 10 minutes, until the seitan has browned to your liking. Add the remaining marinade and cook for about 2 minutes to heat the sauce through.
Nutrition Facts : Calories 385.8, Fat 12, SaturatedFat 1.8, Sodium 2251.7, Carbohydrate 28.3, Fiber 5.1, Sugar 8.2, Protein 45.5
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