Zucchini Eggplant Aubergine Low Carb Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ULTIMATE LOW-CARB ZUCCHINI LASAGNA



Ultimate Low-Carb Zucchini Lasagna image

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Provided by Fioa

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h20m

Yield 6

Number Of Ingredients 13

cooking spray
1 ½ large zucchinis, thinly sliced lengthwise
1 tablespoon olive oil
1 pound ground beef
1 ½ cups low-carb marinara sauce
2 teaspoons salt, divided
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (8 ounce) container ricotta cheese
1 egg
½ teaspoon ground nutmeg
2 cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
  • Pat dry zucchini slices with a paper towel to get rid of excess moisture.
  • Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
  • Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
  • Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g

LOW-CARB EGGPLANT LASAGNA RECIPE BY TASTY



Low-Carb Eggplant Lasagna Recipe by Tasty image

Here's what you need: large eggplants, sea salt, olive oil, garlic, red pepper flakes, crushed san marzano tomato, fresh basil, large egg, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, italian seasoning

Provided by Crystal Hatch

Categories     Dinner

Yield 12 servings

Number Of Ingredients 12

2 large eggplants
1 teaspoon sea salt, plus more to taste
olive oil, to taste
5 cloves garlic, minced
½ teaspoon red pepper flakes
28 oz crushed san marzano tomato, 2 can
6 leaves fresh basil, thinly sliced, plus more for garnish
1 large egg
15 oz ricotta cheese, 1 container
2 cups shredded mozzarella cheese, divided
1 cup grated parmesan cheese, divided
2 teaspoons italian seasoning

Steps:

  • Preheat the oven to 375°F (190°C).
  • Cut off the ends of the eggplant, then slice lengthwise about ⅛-inch (3-mm) thick.
  • Sprinkle the eggplant slices with sea salt on both sides and let sit for 10 minutes to draw out moisture. Pat dry with paper towels to remove excess liquid.
  • Lightly grease a griddle pan with olive oil and heat over medium heat. Grill the eggplant slices for 2-3 minutes on each side, or until grill marks are visible. Remove from the pan and set aside.
  • In a medium saucepan, heat a drizzle of olive oil over medium-low heat, then add the garlic and red pepper flakes. Sauté for about 3 minutes, until the garlic is fragrant but not browned. Add the crushed tomatoes and 1 teaspoon of salt, stirring well to incorporate the garlic and red pepper. Simmer for 10 minutes, reducing the heat if the sauce begins to bubble too much. Add the basil and stir to combine. Remove from the heat and set aside.
  • In a medium bowl, beat the egg, then add the ricotta, 1½ cups (150 g) of mozzarella, ¾ cup (80 g) of Parmesan, and the Italian seasoning. Mix well to combine.
  • Assemble the lasagna. In a 9x13-inch (23x33-cm) baking dish, add enough sauce to cover the bottom of the dish and spread in an even layer. Add a layer of eggplant slices, covering the bottom of the dish completely. It's okay if the eggplant slices overlap slightly. Add a layer of the ricotta mixture and spread in a thin, even layer. Repeat with the remaining ingredients, finishing with a layer of sauce. Sprinkle the remaining mozzarella and Parmesan on top.
  • Bake for 45 minutes, until cheese is fully melted.
  • Turn the broiler on high and broil for 5 minutes, or until the cheese on top is browned and bubbly.
  • Remove the lasagna from the oven and let rest for 15-20 minutes before serving to give the lasagna time to set.
  • Serve garnished with fresh basil.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 16 grams, Fat 14 grams, Fiber 3 grams, Protein 14 grams, Sugar 6 grams

ZUCCHINI EGGPLANT (AUBERGINE) LOW-CARB LASAGNA



Zucchini Eggplant (Aubergine) Low-Carb Lasagna image

A friend brought this to a pot-luck. No noodles, so lower carb. All the veggies make this recipe pretty healthy, and you can use whatever types of dairy you prefer--whole fat, low fat, it always seems to come out great. I'm going to try a version with soft tofu instead of ricotta.

Provided by MsMcGivee

Categories     One Dish Meal

Time 1h45m

Yield 1 9X13 pan, 8 serving(s)

Number Of Ingredients 20

1 medium zucchini
1 medium eggplant
1 large onion, chopped
3 garlic cloves, chopped
6 sweet Italian turkey sausage links, about 1 1/4 lbs, chopped (optional)
1 red bell pepper, chopped
1 (8 ounce) package sliced mushrooms
1 (10 ounce) package frozen spinach, thawed
28 ounces pasta sauce, any style
1 (15 ounce) container fat-free ricotta cheese
4 ounces low fat cottage cheese
2 scallions, chopped
2 eggs
3 cups low fat mozzarella
1/2 cup parmesan cheese, freshly grated
1 dash ground nutmeg
salt
pepper
olive oil flavored cooking spray
3 tablespoons olive oil

Steps:

  • Peel eggplant. Slice eggplant and zucchini lengthwise into thin strips (about 1/4 inch). Place on baking sheet, spray with olive oil, sprinkle with salt and pepper. Broil these, turning and re-spraying with oil once, until lightly browned on both sides. These are your "noodles". It's time-consuming, but it's SO worth it!
  • In a large heavy-bottomed pot, heat olive oil. Saute onion and garlic until just beginning to brown. Add chopped turkey sausage, if using. Cook about 10 minutes. Add red pepper and mushrooms, stirring gently. Cook 5 minutes. Add jarred pasta sauce and thawed spinach (squeeze out most of the liquid). Simmer about 10 more minutes.
  • Combine ricotta, cottage cheese, eggs, scallions and nutmeg. Set aside.
  • Preheat oven to 375°F.
  • Layer 1/3 of sauce in 9x13 baking dish. Layer 1/2 eggplant and zucchini slices. Top with 1/2 ricotta mixture, 1/3 mozzarella, and 1/3 parmesan.
  • Repeat.
  • Top with final 1/3 sauce, then mozzarella and parmesan. Cover with foil and bake one hour. Remove foil for last 5-10 minutes.

More about "zucchini eggplant aubergine low carb lasagna recipes"

EGGPLANT ZUCCHINI LASAGNA - DISHING OUT HEALTH
Web Jul 23, 2020 Step 1: Slice Eggplant and Zucchini Start by trimming off and discarding the ends of the eggplant and zucchinis. Next, slice each vegetable crosswise into ½-inch thick slices. Step 2: Bake Eggplant, Zucchini, and Tomatoes Grease two baking sheets with about 1 Tbsp. olive oil. Arrange eggplant slices in a single layer on one of the baking …
From dishingouthealth.com
See details


PALEO EGGPLANT AND ZUCCHINI LASAGNA | PALEO GRUBS
Web Bring to a simmer, and then add 1/2 cup water. Cook at a low simmer for 1 hour, stirring occasionally and adding more water if necessary. Adjust seasonings to taste. Discard the bay leaf and thyme. Preheat the oven to 350 degrees F. Sprinkle the eggplant with salt and set aside for 15 minutes to drain. Rinse and pat dry.
From paleogrubs.com
See details


EGGPLANT LASAGNA (PERFECT LOW CARB ENTREE!) - EASY LOW CARB
Web Aug 31, 2023 Variations – Switch out eggplant for zucchini or use both! Layer in other low-carb vegetables like sliced mushrooms, black olives, and even chopped kale, and omit the meat for a vegetarian version! How to Make Eggplant Lasagna. Prep eggplant slices as directed and season with oregano before baking, flipping halfway through.
From easylowcarb.com
See details


VEGAN LASAGNA WITH EGGPLANT & ZUCCHINI (KETO & LOW-CARB)
Web Sep 29, 2021 The zucchini noodles in this lasagna make it an excellent (and delicious) low-carb and keto variation. Seasonal eggplant and zucchinis replace the traditional lasagna noodles and turning this almost into a ratatouille lasagna packed with high protein walnuts and cashews.
From happyasayam.com
See details


EGGPLANT LASAGNA WITH MEAT SAUCE - LOW CARB LASAGNA
Web Sep 12, 2013 Bake about 7 minutes each side. In a large mixing bowl, combine ricotta, Parmesan and basil. Mix until all ingredients are well incorporated. Pour 2 cups of sauce into the bottom of an 8x13 baking dish. Spread into an even layer. On top of the sauce, layer half of the eggplant slices. Layer on half of the ricotta mixture, spreading evenly ...
From peaceloveandlowcarb.com
See details


KETO EGGPLANT AND ZUCCHINI “LASAGNA” RECIPE - KETO SUMMIT
Web Jun 9, 2018 Louise | June 9 Jump to Recipe Layers of delicious mince, zucchini, and eggplant (AKA aubergine) result in a healthy Keto lasagna dish. While this isn’t your traditional lasagna (since it’s dairy-free and gluten-free and low carb), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family.
From ketosummit.com
See details


KETO EGGPLANT LASAGNA WITH MEAT SAUCE - LOW CARB MAVEN
Web May 24, 2020 Keto eggplant lasagna is a great low carb lasagna alternative. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls. The recipe serves 8 hearty portions.
From lowcarbmaven.com
See details


ROASTED EGGPLANT & ZUCCHINI LASAGNA – A SIMPLE PALATE
Web Jul 29, 2022 Get the best of both worlds by using eggplant and zucchini to make this low-carb lasagna! It’s made from roasted eggplant and zucchini that are either sliced lengthwise or into rounds, then layered with cheese, fresh herbs, and rich marinara sauce.
From asimplepalate.com
See details


ZUCCHINI EGGPLANT (AUBERGINE) LOW-CARB LASAGNA - LUNCHLEE
Web Apr 25, 2017 Ingredients: [‘zucchini’, ‘eggplant’, ‘onion’, ‘garlic cloves’, ‘sweet italian turkey sausage links’, ‘red bell pepper’, ‘sliced mushrooms’, ‘frozen spinach’, ‘pasta sauce’, ‘fat-free ricotta cheese’, ‘low fat cottage cheese’, ‘scallions’, ‘eggs’, ‘low fat mozzarella’, ‘parmesan cheese ...
From lunchlee.com
See details


EGGPLANT LASAGNA - WHOLESOME YUM
Web Aug 19, 2017 You'll love this eggplant lasagna recipe with layers of roasted eggplant, beef marinara, creamy ricotta, and melty cheese. Healthy & low carb!
From wholesomeyum.com
See details


ZUCCHINI AND EGGPLANT LASAGNA (NO NOODLE) - OVER THE SPOON FOR
Web Jan 26, 2020 Finish with a layer of eggplant/zucchini. Top lasagna with mozzarella then bake for 20 minutes. Remove and cover in shredded parmesan then bake an additional 8 minutes and broil on high for 2 minutes for a crispy top. This low carb zucchini and eggplant lasagna is a healthy spin on classic lasagna.
From overthespoonfor.com
See details


EASY LOW CARB EGGPLANT LASAGNA - HUNGRY HAPPENS
Web Sep 13, 2023 IngredientsUS CustomaryMetric. 2 medium eggplants. 4 tbs olive oil (divided) salt and pepper to taste. 1 large shallot, sliced. 2 large cloves garlic, minced. 1 lb ground turkey. 1/2 tsp each chili powder, dried oregano, paprika. 24 oz marinara sauce jar.
From hungryhappens.net
See details


ZUCCHINI LASAGNA (EASY & HEALTHY!) - WHOLESOME YUM
Web Jul 15, 2023 Pat zucchini with paper towels to soak up extra water or oil. Cook the meat sauce. Heat the olive oil in cast iron braiser, Dutch oven, or large skillet, and saute garlic until fragrant. Add the ground beef and cook until browned. Stir in the marinara sauce and remove from heat. Season with salt and pepper to taste.
From wholesomeyum.com
See details


EGGPLANT LASAGNA (LOW-CARB RECIPE) - PRIMAVERA KITCHEN
Web Sep 21, 2023 First things first, preheat your oven to 375°F! Next, slice your eggplant up into 1/8 th inch thick pieces. I highly recommend using a mandoline to create thin, even slices. Sprinkle both sides of each slice with coarse salt to help draw out excess moisture. Let them sit for about 10 minutes and then pat both sides dry with a paper towel.
From primaverakitchen.com
See details


KETO EGGPLANT LASAGNA - DELIGHTFULLY LOW CARB
Web Apr 9, 2020 There are a few steps required. One is slicing, and one is sweating. If you’ve never sweated a vegetable before, it’s done to remove some of the water content. Eggplant, and zucchini for that matter, are full of water. If you cook this recipe without sweating first, it will turn out very watery. How to Slice Eggplant
From delightfullylowcarb.com
See details


LOW CARB LASAGNA RECIPE {SLOW COOKER RECIPE!} – WELLPLATED.COM
Web Crock Pot Low Carb Lasagna made with zucchini and eggplant in place of pasta. This healthy, gluten free recipe for lasagna makes healthy comfort food!
From wellplated.com
See details


EASY EGGPLANT LASAGNA RECIPE (VEGETARIAN & LOW CARB) | THE ...
Web Oct 9, 2020 Suzy Karadsheh Published: Oct 9, 2020 This post may contain affiliate links. This easy eggplant lasagna recipe is all the flavor and comfort of classic lasagna but without the noodles! Roasted eggplant slices, layered with a delicious cheese mixture with spinach and fresh herbs.
From themediterraneandish.com
See details


EASIEST KETO EGGPLANT LASAGNA RECIPE | LOW CARB & VEGETARIAN
Web Jan 30, 2022 Keto/Low Carb – Making this eggplant lasagna recipe is a perfect fit for keto. It is not made from traditional pasta. Gluten-free – There is no gluten in this eggplant lasagna recipe because there is not any pasta. Nut-free – A low carb recipe without a need for almond flour or any other forms of nuts.
From icantbelieveitslowcarb.com
See details


EGGPLANT LASAGNA | DELICIOUS, LOW CARB LASAGNA WITHOUT NOODLES
Web This low carb lasagna recipe swaps the usual noodles for planks of thinly sliced, roasted eggplant. Eggplant is at its peak right now, so this is the ideal time to make this Eggplant Lasagna recipe! In between the eggplant slices is a luscious, creamy mix of ricotta, spinach, Parmesan, and mushrooms.
From wellplated.com
See details


GRAIN FREE ZUCCHINI LASAGNA RECIPE - LOW-CARB WITH VEGAN OPTIONS
Web Aug 24, 2015 Blend together the ingredients for the marinara sauce, and boil together for at least 1 hour. The longer you boil, the thicker it gets. Preheat oven to 350 degrees. Whip up the eggs in a shallow bowl. Fry the zucchini by dredging in egg (or the substitute) and then frying in oil, turning once.
From wholenewmom.com
See details


Related Search