Zucchini Courgette Soup Good For Weight Watchers Recipes

ZUCCHINI/ COURGETTE SOUP (GOOD FOR WEIGHT WATCHERS)

Zucchini/ Courgette Soup (Good for Weight Watchers) image

This is a favourite winter warmer. By British calculations, this whole recipe provides 9 points in total and I find it makes 4-6 bowls.

Provided by Shuzbud

Categories Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 large potatoes, peeled and chopped
2 onions, peeled and chopped
3 cups chicken broth
1 chicken stock cube (for flavour)
5 -6 zucchini, chopped
3 -4 garlic cloves, crushed
1/2 teaspoon Cavenders All Purpose Greek Seasoning
3 tablespoons extra-light cream cheese
salt and pepper, to taste (I find the Cavenders covers it)

Steps:

Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
Add the cream cheese and salt and pepper if using.
Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!

WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP

WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP image

FOUND THIS RECIPE WHEN SURFING THROUGH THE WEB SITE. THIS SOUNDS REALLY GOOD, HOPE YOU ENJOY

Provided by joyce deshong

Categories Cream Soups

Time 40m

Number Of Ingredients 6

Ingredients

1/2 small onion, peeled & qtr'd
2 garlic peeled
3 small zucchini--cut in large chunks
32 oz fat free chicken stock
2 Tbsp reduced fat sour cream
salt & pepper to taste

Steps:

1. COMBINE CHICKEN BROTH, ONION, GARLIC AND ZUCCHINI IN MEDIUM POT & COOK ON MEDIUM HEAT.
2. BRING TO BOIL, LOWER HEAT & COVER, SIMMER UNTIL TENDER ABOUT 20 MINS. REMOVE FROM HEAT.
3. ADD SOUR CREAM. USING IMMERSION BLENDER OR REG. BLENDER (IF SELECTION IS ON IT. PUREE UNTIL SMOOTH.
4. SITR IN REMAINING INGREDIENTS & ADJUST SEASONING TO TASTE. SERVE HOT. TOP WITH 2 TSP. PARMESAN CHEESE=1 XTRA POINT
5. SERVINGS 4 SERVING SIZE 1C POINTS 2 PROTEIN 3.5G FIBER 2.8G CALORIES 65.3 FAT 1.0G CARBS 11G

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