Zucchini Corn Medley Recipes

SPICY ZUCCHINI CORN MEDLEY

Spicy Zucchini Corn Medley image

One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 medium zucchini, cut into 1/2-inch slices
1/4 cup water
1 can (15-1/2 ounces) hominy, drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 jalapeno pepper, seeded and chopped
1/2 teaspoon salt
1 cup shredded pepper Jack cheese

Steps:

In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.

Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.

CORN AND ZUCCHINI MELODY

Corn and Zucchini Melody image

Zucchini, corn, and onions combined with chopped bacon and cheese. A quick and easy way to use some fresh veggies from your garden!

Provided by MOLSON7

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 5

Number Of Ingredients 6

Ingredients

4 slices bacon
2 cups chopped zucchini
1 ½ cups fresh corn kernels
1 small onion, chopped
1 pinch pepper
¼ cup shredded Monterey Jack cheese

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.
Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 14.5 g, Cholesterol 12.9 mg, Fat 5.4 g, Fiber 2.2 g, Protein 6.3 g, SaturatedFat 2.2 g, Sodium 198.6 mg, Sugar 3.2 g

CORN AND ZUCCHINI MEDLEY

Corn and Zucchini Medley image

Make and share this Corn and Zucchini Medley recipe from Food.com.

Provided by Dancer

Categories Pork

Time 30m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

4 slices bacon
2 cups zucchini, chopped
1 1/2 cups fresh corn
1 small onion, chopped
1 dash pepper
1/4 cup monterey jack cheese, shredded

Steps:

Place bacon in a large, deep skillet.
Cook over medium high heat until evenly brown.
Drain, reserving 1 tablespoon of drippings, crumble and set aside.
In the skillet with the bacon drippings, saute the zucchini, corn and onion over medium heat until crisp tender, about 10 to 13 minutes.
Season with pepper.
Spoon vegetables into a bowl and sprinkle with cheese and crumbled bacon.

Nutrition Facts : Calories 157.7, Fat 10.5, SaturatedFat 3.9, Cholesterol 17.4, Sodium 193.7, Carbohydrate 12, Fiber 2, Sugar 3, Protein 5.7

FRESH CORN AND ZUCCHINI SAUTE

Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories Side Dish Vegetables Squash Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

CORN & ZUCCHINI MEDLEY

Corn & Zucchini Medley image

A hearty one dish meal, perfect for those nights you need to mix up something quick for dinner. Taken from "The Ground Beef" cookbook

Provided by jonesies

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3/4 lb ground beef
1 (10 ounce) package frozen corn, thawed
2 small zucchini, chopped (about 1/2 lb)
1 large tomatoes, chopped
1/2 cup onion, chopped
1 tablespoon fresh basil, chopped (or 1 tsp dried)
1 1/2 teaspoons fresh thyme, chopped (or 1/2 tsp dried)
salt
pepper

Steps:

Brown beef 6 to 8 minutes in large skillet over medium-high heat, stirring to break up meat.
Drain fat.
Reduce heat to medium-low.
Stir in corn, zucchini, tomato, onion, basil and thyme.
Cover; cook 10 minutes or until zucchini is tender.
Season with salt and pepper to taste.

Nutrition Facts : Calories 271.9, Fat 13.5, SaturatedFat 5.1, Cholesterol 57.8, Sodium 67.1, Carbohydrate 20.7, Fiber 3.2, Sugar 3.1, Protein 19.3

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