Zucchini Chicken Pasta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK CHICKEN PASTA SALAD WITH ZUCCHINI NOODLES



Greek Chicken Pasta Salad with Zucchini Noodles image

Greek Chicken Pasta Salad made with zucchini noodles, juicy chicken, artichokes, tomatoes, olives, onions, feta, and tossed with fresh herbs and quick greek salad dressing for a light, flavorful, and healthy pasta salad. Perfect for BBQs, potlucks, and an easy lunch or dinner. Gluten free, low carb, and paleo and Whole30 friendly without the cheese.

Provided by Kelly

Categories     Main Course     Side Dish

Time 30m

Number Of Ingredients 19

1 pound chicken tenders
1 tablespoon olive oil + more for coating
1/2 tablespoon dried oregano
4 medium zucchini, spizalized into half moon shapes (900 grams)
2 cups cherry tomatoes, halved (300 grams)
1 cup diced red onion (120 grams)
1 cup Kalamata olives, halves (125 grams)
1 can (14 ounces) quartered artichoke hearts, drained
1/2 heaping cup crumbled feta (2 1/2 ounces) ((leave off for paleo/Whole30))
1/4 cup packed fresh parsley, rough chopped
1/4 cup packed fresh mint, rough chopped
2 tablespoons packed fresh dill, rough chopped
salt and pepper, to taste
3 tablespoons lemon juice
2 1/2 tablespoons red wine vinegar
1 1/2 tablespoons olive oil
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
salt and pepper, to taste

Steps:

  • Add the chicken tenders, 1 teaspoon olive oil, 1/2 tablespoon oregano, and salt and pepper in a medium bowl and mix until chicken is coated. Heat a large saute pan over medium-low heat. Add 1 tablespoon olive oil and let it get hot, about 30 seconds. Add chicken and cook for 15 minutes, flipping once halfway through, until golden brown and cooked through.
  • While the chicken cooks, prep your veggies. Cut off ends of your zucchini and then cut a slit lengthwise halfway though the zucchini. This will create half moon shapes when you spiralize it. Run through the spiralizer with using the thicker noodle shape attachment (mine is blade B on my Inspiralizer). Chop the tomatoes, onions, olives, and add them to bowl along with the artichoke hearts and feta. Chop parsley, mint, and dill and set aside.
  • Make the dressing by adding the lemon juice, red wine vinegar, olive oil, dried oregano, red pepper flakes, and salt and pepper to a small jar. Mix well to combine.
  • Once chicken is done, roughly chop and add to the large bowl with the veggies. Pour the dressing over it and mix well to combine. Add the fresh herbs and mix one more time. Serve and enjoy!

Nutrition Facts : ServingSize 1 heaping cup, Calories 172 kcal, Carbohydrate 9 g, Protein 12 g, Fat 10 g, SaturatedFat 2 g, Fiber 2 g, Sugar 4 g, UnsaturatedFat 4 g

ZUCCHINI AND CHICKEN SALAD



Zucchini and Chicken Salad image

Summer nights make you want to spend more time outside and less in the kitchen-this quick and healthy salad is the perfect solution.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

1/4 cup plus 1 tablespoon olive oil
1/4 cup fresh lemon juice
Coarse salt and ground pepper
1 1/4 pounds zucchini, thinly sliced
1 pound boneless, skinless chicken breasts
1 bunch (about 8 ounces) spinach, chopped
1/2 red onion, thinly sliced
3/4 cup chopped pecans
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh mint

Steps:

  • In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
  • In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
  • Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.

ZUCCHINI CHICKEN PASTA SALAD



Zucchini Chicken Pasta Salad image

I edited a baked Zucchini recipe to make it a cool salad,as Auburn, AL is warm/hot 1/2 of the year! I made this with simple directions. Enjoy!

Provided by Denise Miles

Categories     Salads

Time 30m

Number Of Ingredients 7

16 oz any shaped pasta (i used fettuchini)
2 large chicken breast halves, skinless and boneless,cut into bite-size pieces
2 large zucchini,diced small
2 c red bell pepper,diced small
3/4 c grape tomates,cut in half
2/3 c wishbone italian dressing
3/4 c parmesan cheese,fresh or container

Steps:

  • 1. In a large pot,boil water. Add pasta;broken in half. Cook pasta until al dente.Drain. Rinse pasta under Cold water. Meanwhle,Cook Chicken Breasts, until juices run clear. When done,set aside to cool.
  • 2. In a large Resealable Bowl ,add chopped grape tomatoes, Red Bell Pepper,and Zucchini. Cut up Cooled Chicken into bite size pieces. Add to bowl along with cooled pasta. Add Italian Dressing. Toss until well coated! Add Parmesan to each individual serving bowl OR add it all to Salad Bowl. Serve and enjoy!

More about "zucchini chicken pasta salad recipes"

GARLIC THYME CHICKEN ZUCCHINI PASTA - SIMPLY DELICIOUS
garlic-thyme-chicken-zucchini-pasta-simply-delicious image
2021-05-10 Remove from the pan and set aside. Make the zucchini cream sauce: Julienne the zucchini and set aside. In the same pan you cooked the chicken in, saute the garlic and thyme for 30 seconds. Add the zucchini and …
From simply-delicious-food.com
See details


LEMONY ZUCCHINI & CHICKEN PASTA SALAD | GOLD'N PLUMP
Instructions. Cook pasta according to package directions. Drain, immerse in cold water until cool, and then drain again. Meanwhile, stir together remaining ingredients, except lettuce, in a large …
From goldnplump.com
Cuisine American
Category Salads, Soups, & Chili
Servings 4
Calories 390 per serving
See details


GRILLED CHICKEN, ZUCCHINI & ARUGULA PASTA SALAD WITH GOAT CHEESE
1 (5 oz) pkg baby arugula 1 ½ lb chicken breasts, boneless skinless 1 (4 oz) log goat cheese 2 limes 10 oz rotini pasta 1 shallot 2 medium zucchini squash black pepper Dijon mustard extra …
From getrecipecart.com
See details


BBQ CHICKEN PASTA SALAD WITH TOMATOES, ZUCCHINI & CORN - THE …
2017-06-03 Drain and toss with oil to prevent sticking. Cool. In a large bowl, combine pasta, chicken, tomatoes, corn, zucchini, chives and parsley. Whisk together oil, barbecue sauce, …
From thereciperebel.com
See details


ZUCCHINI PASTA SALAD (EASY SIDE DISH!) - EASY LOW CARB
2021-01-07 How To Make Raw Zucchini Salad. This salad is easy and super fun to make! Spiralize or peel the zucchini into ribbons. Combine remaining ingredients together in a large …
From easylowcarb.com
See details


15 EASY CHICKEN AND ZUCCHINI DINNERS YOUR FAMILY WILL LOVE
2020-07-15 15 Easy 20-Minute Chicken Dinners. Easy Chicken with Mushrooms and Zucchini in Cream Sauce. 81 Ratings. Baked Chicken and Zucchini. 406 Ratings. 15 Easy Skillet …
From allrecipes.com
See details


10 BEST CHICKEN ZUCCHINI PASTA RECIPES | YUMMLY
2022-12-05 salt, olive oil, ground ginger, chicken, onions, grapes, ground black pepper and 12 more
From yummly.com
See details


CHICKEN AND ZUCCHINI PASTA RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Chicken And Zucchini Pasta Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Best …
From recipeschoice.com
See details


ITALIAN TORTELLINI SALAD WITH CHICKEN AND ZUCCHINI
2019-04-30 Instructions. Cook tortellini in boiling water according to directions. I cooked mine for 2 minutes less than the indicated time, so they wouldn't be mushy. Drain and rinse the …
From bowlofdelicious.com
See details


10 BEST ZUCCHINI PASTA SALAD RECIPES | YUMMLY
2022-11-24 Spring Pea and Zucchini Pasta Salad Lively Table. feta cheese crumbles, whole wheat pasta, cracked black pepper and 8 more. Santa Fe Grilled Shrimp Salad KitchenAid. …
From yummly.com
See details


FUSILLI SALAD WITH GRILLED CHICKEN AND ZUCCHINI - PASTA …
2008-09-03 Light a grill or preheat a grill pan. In a large saucepan of boiling salted water, cook the fusilli, stirring occasionally, until al dente. Drain and transfer to a large bowl. Meanwhile, …
From delish.com
See details


10 BEST ZUCCHINI PASTA SALAD RECIPES | YUMMLY
2022-12-06 Caprese Zucchini Noodle Salad KitchenAid. kosher salt, fresh mozzarella, pepper, olive oil, fresh basil and 3 more. Italian Zucchini Pasta Salad + A Complete Inspiralized …
From yummly.com
See details


ZUCCHINI PASTA SALAD - JUST A TASTE
2022-06-28 Using a vegetable peeler or mandolin, cut the zucchini into very fine ribbons then add them to the bowl with the dressing, tossing to combine. (See Kelly’s Note.) Bring a large …
From justataste.com
See details


10 BEST ZUCCHINI PASTA SALAD RECIPES | YUMMLY
Al Fresco Zucchini Pasta Salad Inspiralized. medium zucchini, extra-virgin olive oil, Dijon mustard, salt and 8 more. Italian Zucchini Pasta Salad + A Complete Inspiralized Giveaway! …
From yummly.com
See details


ZUCCHINI NOODLE "PASTA" SALAD RECIPE | EATINGWELL
Directions. Step 1. Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to …
From eatingwell.com
See details


10 BEST ZUCCHINI PASTA SALAD RECIPES | YUMMLY
2022-12-11 Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1) Diet Plan 101grated Parmesan, olive oil, grated lemon zest, ground black pepper and 4 more.
From yummly.com
See details


44+ HEALTHY SALAD RECIPES TO MAKE HEALTHY EATING EASY AND …
Chicken Salad Recipes. ... Chicken Pasta Salad: This salad calls for arugula, cooked rotini, bell peppers, chicken, onions, and tomatoes, all tossed with a flavorful 10-ingredient dressing. It’s …
From healthyrecipes101.com
See details


CHICKEN AND ZUCCHINI NOODLE SALAD - THE CANDIDA DIET
2019-03-11 In a medium size skillet, heat oil over medium high heat. Sauté chicken breast half for 3 to 4 minutes per side or until juices run clear. Remove from pan to a warm plate. Cut …
From thecandidadiet.com
See details


Related Search