SWEET-AND-SOUR HALIBUT
Steps:
- In a saucepan simmer the water and the vinegar with the sliced whole scallion, the gingerroot, the sugar, the soy sauce, and the ketchup, stirring occasionally, for 5 minutes, add the sesame oil and the cornstarch mixture, stirred, and simmer the sauce, stirring, for 2 minutes. Keep the sauce warm, covered.
- In a bag shake the halibut in the flour, transfer it to a large sieve or colander, and shake it to remove the excess. In a large deep skillet heat 1/4 inch of the vegetable oil over moderately high heat until it is hot but not smoking and in it fry the halibut in 2 batches, turning it, for 2 to 3 minutes, or until it is cooked through, transferring it as it is cooked with a slotted spoon to paper towels to drain. Add the halibut to the sauce, stirring to coat it well, and serve it over the rice and sprinkle with the scallion greens.
SWEET AND SOUR HALIBUT
Make and share this Sweet and Sour Halibut recipe from Food.com.
Provided by Borealis Beegirl
Categories Halibut
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large saucepan, combine the first five ingredients; bring to a boil.
- Reduce heat; simmer uncovered for 30 minutes.
- Add the green pepper, cook 5 minutes longer; set aside.
- In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
- Add halibut; toss gently to coat.
- Transfer to a broiler pan.
- Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
- Set aside and keep warm.
- Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat to medium; add tomatoes and pineapple.
- Cook and stir for 4 minutes or until heated through.
- Serve with halibut over rice.
Nutrition Facts : Calories 397.5, Fat 2.9, SaturatedFat 0.4, Cholesterol 36.3, Sodium 482.4, Carbohydrate 67.3, Fiber 2, Sugar 59.6, Protein 25.7
SWEET AND SOUR FISH
Any kind of filleted fish can be substituted in this recipe.
Provided by ASUAYAN
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h
Yield 3
Number Of Ingredients 13
Steps:
- Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
- Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
- For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
- Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.
Nutrition Facts : Calories 435 calories, Carbohydrate 30.7 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 2.1 g, Protein 33.6 g, SaturatedFat 2.6 g, Sodium 553.1 mg, Sugar 23.1 g
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