Zucchini Carrot Saute Recipes

GLAZED ZUCCHINI AND CARROTS

Glazed Zucchini and Carrots image

Provided by Trisha Yearwood

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons extra-virgin olive oil
8 ounces carrots, julienned (about 4 cups)
Kosher salt and freshly cracked black pepper
1 pound zucchini, julienned (about 4 cups)
1 tablespoon butter
1 tablespoon orange juice
Pinch sugar
1/4 cup chopped fresh chives

Steps:

Place a large saute pan over medium-high heat. Add the olive oil and carrots to the pan and season with 1/2 teaspoon each salt and pepper. Cook, tossing occasionally, until the carrots are crisp-tender, about 8 minutes.
Add the zucchini to the pan and cook until slightly softened, about 2 minutes. Stir in the butter, orange juice and sugar and cook for 1 minute more. Toss to coat all of the vegetables in the glaze. Remove from the heat and stir in the chives. Serve immediately.

ZUCCHINI CARROT SAUTE

Zucchini Carrot Saute image

This is an easy, quick, tasty recipe. It is good for potluck dinners. The color makes it quite attractive to serve. Yummy!

Provided by Suzyhomemaker

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

4 medium zucchini
3 carrots
1 medium onion
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Slice zucchini.
Peel and grate carrots.
Peel and slice onion.
Put olive oil and sliced onions into skillet, cover and cook over medium heat until onions are tender.
Add grated carrots, sliced zucchini, salt and pepper.
Cover and continue to cook until all vegetables are soft.
15-20 minutes.
Serve as a side dish.

Nutrition Facts : Calories 62.2, Fat 2.8, SaturatedFat 0.4, Sodium 226.1, Carbohydrate 8.8, Fiber 2.5, Sugar 5.5, Protein 2.1

SAUTéED CARROTS AND ZUCCHINI

Sautéed Carrots and Zucchini image

My mother and I came up with this sweet dish. It's one easy way to get everyone to eat their veggies. With only five ingredients, it's fast and simple to make, too.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 5

Ingredients

3 medium carrots, sliced
3 tablespoons butter
3 small zucchini, thinly sliced
1 medium red onion, chopped
2 tablespoons brown sugar

Steps:

In a large skillet, saute carrots in butter for 3 minutes. Add the zucchini and onion; saute 6-8 minutes longer or until crisp-tender. Add brown sugar; cook and stir until dissolved.

Nutrition Facts : Calories 115 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein.

CARROT ZUCCHINI SAUTE

Carrot Zucchini Saute image

"I concocted this eye-pleasing recipe as a quick-and-easy side dish, and it's fast become a family favorite," notes Mildred Rickett of Magnolia, Texas. "It's a wonderful way to use up an abundance of veggies from your garden."

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 pound carrots, cut into 2-inch julienne strips
1 tablespoon olive oil
3/4 pound zucchini, cut into 2-inch julienne strips
1 tablespoon balsamic vinegar
1/2 teaspoon Italian seasoning
1/2 teaspoon salt

Steps:

In a large nonstick skillet, saute carrots in oil for 10 minutes. Add zucchini; saute 10 minutes longer or until vegetables are crisp-tender. Sprinkle with vinegar, Italian seasoning and salt; toss.

Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

More about "zucchini carrot saute recipes"

SAUTEED ZUCCHINI AND CARROTS - COOKING WITH CURLS

Web 2017-02-06 How do you make Sauteed Zucchini and Carrots? Heat a large skillet over medium-high heat. Add the oil and butter. Once the …
From cookingwithcurls.com
4.3/5 (103)
Total Time 20 mins
Category Side Dish
Calories 97 per serving

Once the better is melted, add the zucchini and carrots. Sprinkle with thyme, salt and pepper, toss to coat.

See details

SAUTéED CARROTS AND ZUCCHINI RECIPE | PALEO LEAP

sauted-carrots-and-zucchini-recipe-paleo-leap image

Web In a big bowl, add the sliced zucchini and carrots. Pour the olive oil over the sliced vegetables, and sprinkle with all the herbs and spices. Season …
From paleoleap.com
Estimated Reading Time 2 mins

See details

CARROTS AND ZUCCHINI WITH PARMESAN - CREATIONS BY KARA

Web 2008-10-21 Boil the carrots till crisp tender, about 10 minutes; set aside. Heat the olive oil in a pan over medium heat. Add the zucchini and saute for about 3-5 minutes till crisp tender. Stir in the carrots. Sprinkle salt, …
From creationsbykara.com

See details

BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE SAUTéED …

best-sauted-zucchini-recipe-how-to-make-sauted image

Web 2022-04-19 1 tbsp.. extra-virgin olive oil. 2. cloves garlic, minced. 3. large zucchini, cut into rounds. 1/2 tsp.. dried oregano . Kosher salt. Freshly ground black pepper. Pinch of crushed red pepper flakes
From delish.com

See details

SAUTéED ZUCCHINI AND CARROTS - OLGA'S FLAVOR FACTORY

sauted-zucchini-and-carrots-olgas-flavor-factory image

Web 2013-06-05 Heat 1 Tablespoon of olive oil in a skillet over medium-high heat. Add the shallots and carrots. Season with salt and pepper. Cook for about 2-3 minutes, until the vegetables soften a little. Add the zucchini …
From olgasflavorfactory.com

See details

YELLOW SQUASH ZUCCHINI AND CARROTS RECIPE RECIPES

Web Wash zucchini but do not peel. Cut into thin, diagonal slices. Put into 10-inch skillet. Add carrots, onions, salt, black pepper and basil. Pour olive oil over top. Stir gently until well …
From stevehacks.com

See details

SAUTEED CARROTS AND ZUCCHINI : TOP PICKED FROM OUR EXPERTS

Web Zucchini Carrot Saute Recipe - Food.com top www.food.com. Slice zucchini. Peel and grate carrots.Peel and slice onion. Put olive oil and sliced onions into skillet, cover and …
From recipeschoice.com

See details

SAUTéED CARROTS WITH BACON DIJON DRESSING - DOWNSHIFTOLOGY

Web 2022-11-12 Cook the carrots undisturbed and covered for 3 to 4 minutes. This will give them some time to let the edges caramelize in the bacon fat and soften while covered. …
From downshiftology.com

See details

ZUCCHINI CARROT SAUTE CALORIES, CARBS & NUTRITION FACTS

Web Zucchini Carrot Saute. Serving Size: 1 oz. 62 Cal. 51% 8.8g Carbs. 37% 2.8g Fat. 12% 2.1g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! ...
From myfitnesspal.com

See details

CARROT AND ZUCCHINI SAUTE - PLAIN.RECIPES

Web Directions. Slice the carrots and zucchini about 1/4 inch thick. Melt the butter in a frying pan over medium heat; stir in carrots and cook 2 minutes, then stir in the zucchini, …
From plain.recipes

See details

SAUTEED ZUCCHINI AND CARROTS RECIPES ALL YOU NEED IS FOOD

Web Steps: Heat the oil in a large skillet over medium-high heat. Add the parsnips and sprinkle with salt and pepper. Cook, turning occasionally, 6 to 8 minutes. Then add the carrots …
From stevehacks.com

See details

SAUTEED ZUCCHINI AND CARROTS - EVERYDAY NOURISHING FOODS

Web 2022-04-25 Heat a saute pan or skillet and add oil, finely chopped onion, garlic, and dried thyme. Saute them for acouple of minutes. Now add chopped zucchini and cook it on …
From everydaynourishingfoods.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #side-dishes #vegetables #easy #dinner-party #holiday-event #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #squash #brunch