Zucchini Brown Rice Pilaf With Boca Crumbles Recipes
ZUCCHINI RICE PILAF
Adapted from Quick Cooking Dec 2001 recipe. A very pretty side dish that goes well with a variety of meats.
Provided by HokiesMom
Categories Long Grain Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a skillet, saute basil and butter for one minute; then add chicken stock and bring to a boil.
- Stir in the rice and carrot.
- Reduce heat; cover and simmer for 10 minutes.
- Add zucchini slices and simmer another 10 minutes or until zucchini is tender.
Nutrition Facts : Calories 258.8, Fat 7.2, SaturatedFat 4, Cholesterol 15.3, Sodium 113, Carbohydrate 41.9, Fiber 1.6, Sugar 2.2, Protein 7.1
ZUCCHINI PILAF!
This Recipe came from "The Frugal Gourmet's" PBS Series a long time ago. We love rice and we love zucchini. This is a delicious combo.
Provided by Ingrid Parker
Categories Rice Sides
Time 20m
Number Of Ingredients 9
Steps:
- 1. Sauté zucchini and garlic in olive oil until just wilted. Remove from skillet
- 2. Add butter to pan and sauté rice until it starts to turn golden brown.
- 3. Place rice into a saucepan. Add broth, wine and salt and bring to a boil. Place zucchini on top BUT DO NOT STIR!
- 4. Reduce heat to low. Cover and simmer until rice is done, about 20 minutes. Serve sprinkled with freshly grated Parmesan. NOTE: Please don't use the stuff in The Green Can. :-)
BROWN RICE PILAF
Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.
Nutrition Facts : Calories 181 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ZUCCHINI RICE PILAF
I created this colorful rice and veggie side dish one night by combining a few ingredients I had on hand. My husband, Robert, loved it and I have been making it ever since.-Lori Blevins, Douglasville, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute basil in butter for 2 minutes. Add water and bouillon; bring to a boil. Stir in rice and carrot. Reduce heat; cover and simmer for 10 minutes. , Add zucchini; cover and simmer until rice is tender, about 5 minutes longer.
Nutrition Facts : Calories 231 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 318mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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