ZUCCHINI FRITTATA
Provided by Michael Chiarello : Food Network
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat the broiler.
- Start by crushing some garlic and heating it in some olive oil in a medium nonstick saute pan on the stove. While that is heating up, very thinly slice the zucchini on a mandoline. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Cook until the zucchini is tender, but not cooked through, about 2 minutes. Season with salt and pepper.
- Blend eggs in a blender with a little bit of milk and some salt and pepper. Blend on the highest speed.
- Pour the egg mixture into saute pan and let it sit for 1 minute. When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1 minute.
- Take pan out of broiler, let it cool and set in pan for 5 minutes. When cool invert a plate on top of pan and turn over. Slice and serve.
MOZZARELLA, BASIL & ZUCCHINI FRITTATA
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Frittata Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Position rack in upper third of oven; preheat broiler.
- Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 minutes.
- Meanwhile, whisk eggs, salt and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand for 3 minutes. Top with basil.
- To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into 4 slices and serve.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 7.8 g, Cholesterol 345.8 mg, Fat 20.7 g, Fiber 1.6 g, Protein 17.6 g, SaturatedFat 6.8 g, Sodium 513 mg, Sugar 4.2 g
More about "zucchini basil frittata recipes"
ZUCCHINI & BASIL FRITTATA - THE ROASTED ROOT
2021-01-20 Instructions. Shred the zucchini with a box grater or a food processor. Place shredded zucchini in a colander with a large bowl …
From theroastedroot.net
Cuisine AmericanTotal Time 35 minsCategory BreakfastCalories 183 per serving
From theroastedroot.net
Cuisine AmericanTotal Time 35 minsCategory BreakfastCalories 183 per serving
- Shred the zucchini with a box grater or a food processor. Place shredded zucchini in a colander with a large bowl underneath. Sprinkle with a little salt and allow some water to seep out of the zucchini, about 20 minutes. You can squeeze some of the water out with your hands if you’re in a hurry. This part can be completed ahead of time and the shredded zucchini can stay in your refrigerator overnight if you would like to do this recipe in stages.
- In a large mixing bowl, add shredded zucchini, green onion, basil, cheddar cheese and salt. Stir to combine. Crack the eggs in a separate bowl and beat them. Pour the egg mixture into the bowl with the veggies and stir to combine all ingredients.
- In a 10” cast iron skillet heat 1 to 2 tablespoons grapeseed (or olive oil). Spread the oil around, making sure the sides are nicely oiled as well. Heat to medium then add the egg/zucchini mixture, and make sure the mixture is evenly distributed.
See details
ZUCCHINI-BASIL FRITTATA RECIPE - LOS ANGELES TIMES
2008-09-03 4 to 6 basil leaves, torn into pieces. 1. Heat the broiler. In a 10-inch nonstick skillet, heat 2 tablespoons olive oil over medium heat. Add the onion …
From latimes.com
Servings 4-6Estimated Reading Time 8 minsCategory BREAKFAST, MAINS, VEGETARIAN, APPETIZERSTotal Time 30 mins
From latimes.com
Servings 4-6Estimated Reading Time 8 minsCategory BREAKFAST, MAINS, VEGETARIAN, APPETIZERSTotal Time 30 mins
- Heat the broiler. In a 10-inch nonstick skillet, heat 2 tablespoons olive oil over medium heat. Add the onion and cook until it softens, about 5 minutes. Add the zucchini and cook until it's no longer moist and begins to clump together, about 10 minutes. Remove from the heat.
- While the zucchini is cooking, beat the eggs with a fork until they are ropy and well-mixed but not foamy.(They should be somewhat light in color.) Stir the cheese, salt and basil leaves into the egg mixture and then add the cooked zucchini. Stir for a minute after you've added the zucchini in order to cool it slightly.
- Return the pan to the heat and add the remaining 2 tablespoons olive oil. When the oil is hot, pour in the egg mixture and immediately reduce the flame to medium low. The bottom of the egg mixture should set very quickly. Gently lift the sides with a fork and pull them toward the center, allowing the loose egg mixture to run underneath. Cook this way until the eggs are almost set, about 5 minutes. The mixture should look like very loose scrambled eggs, with a little liquid remaining.
- Place the pan under the broiler until the eggs are puffed and lightly browned, about 45 seconds. Cool slightly before carefully sliding the frittata onto a serving plate. Serve warm or at room temperature.
See details
10+ ZUCCHINI FRITTATA RECIPES TO MAKE WITH FRESH VEGGIES
2021-04-12 Spring Vegetable Frittata for Mother. View Recipe. Wilkstahl. Chef John 's fresh and fun spring veggie frittata (made with zucchini, asparagus, leeks, spinach, and potatoes) is perfect for all your Mother's Day brunch …
From allrecipes.com
From allrecipes.com
See details
FRITTATA WITH ZUCCHINI AND BASIL - NZ HERALD
Preheat the oven to 180C. Thinly slice the onion, and chop the garlic. Melt the butter in a shallow ovenproof frying pan and cook the onion and garlic until softened.
From nzherald.co.nz
From nzherald.co.nz
See details
BAKED MUSHROOM, ZUCCHINI AND BASIL FRITTATA
A simple and flavorsome oven-baked Italian frittata with mushrooms, grated zucchini and scallion, accented by fresh basil and Parmesan. PREHEAT the oven to 350°F/180°C. GREASE a large baking dish or any oven-proof pan …
From mediterrasian.com
From mediterrasian.com
See details
SUMMER ZUCCHINI BASIL FRITTATA - PALEOMG
2016-05-24 Instructions. Preheat oven to 325 degrees F. Shred zucchinis, place between two paper towels and place a heavy dish on top to help pull out the excess liquid. Place a large oven safe sauté pan over medium heat. Add …
From paleomg.com
From paleomg.com
See details
ZUCCHINI BASIL AND KALE FRITTATA - THE ROASTED ROOT
Heat olive oil in a 10 to 12” cast-iron (or oven-safe) skillet to medium. Add spinach (or chard/kale leaves) and stir until greens begins to soften. Cover the skillet to allow greens to cook and soften, about 1 to 2 minutes. Add the green onion …
From theroastedroot.net
From theroastedroot.net
See details
ZUCCHINI AND BASIL FRITTATA - LEMON THYME AND GINGER
2017-05-10 Tips for success making Zucchini and Basil Frittata. You will need a well-seasoned 10-inch cast iron skillet, or a non-stick skillet. The frittata will need to slide or flip out the pan …
From lemonthymeandginger.com
Servings 4-6Total Time 45 minsEstimated Reading Time 7 mins
From lemonthymeandginger.com
Servings 4-6Total Time 45 minsEstimated Reading Time 7 mins
- Wash dry and grate the zucchini with the large holes of a box grater or food processor. Place the grated zucchini in a colander and sprinkle with Kosher salt. You do not need a lot of salt, about 1 teaspoon (4g), just enough to season the zucchini and cause it to release the juices. Let stand for 30 minutes. Then press the zucchini with the back of a large spoon or clean hands to remove all the excess liquid.
- Heat 2 TB (18 g) olive oil in a 10-inch nonstick skillet, Add the minced garlic and turn the heat to medium-low. Cook until the garlic is translucent and not browned. Add the zucchini and turn the heat up to medium-high heat. Cook for about 5-6 minutes, stirring occasionally so the zucchini cooks evenly and the excess water has evaporated. .
See details
MOZZARELLA, BASIL & ZUCCHINI FRITTATA | RECIPE | VEGETARIAN MEAL …
Aug 1, 2017 - This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil …
From pinterest.com
From pinterest.com
See details
FRITTATA WITH ZUCCHINI AND BASIL RECIPE | EAT YOUR BOOKS
Delys77 on October 30, 2013 . Pg. 280 Takes a bit of time as she has use caramelize the onions and brown the zucchini but the result is very well balanced, flavoursome, and keeps well.
From eatyourbooks.com
From eatyourbooks.com
See details
BASIC ZUCCHINI SLICE | DONNA HAY
Preheat oven to 180°C (350°F). Heat the oil in a large non-stick frying pan over high heat. Add the onion, garlic and bacon and cook for 5 minutes or until light golden. Place in a bowl with the …
From donnahay.com.au
From donnahay.com.au
See details
MOZZARELLA, BASIL & ZUCCHINI FRITTATA - FOOD RECIPES
2022-04-12 This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil …
From recipes.studio
From recipes.studio
See details
ZUCCHINI, RICOTTA, AND HERB FRITTATA WITH PROSCIUTTO RECIPE
Set the sieve in a bowl and set aside at least 5 minutes and up to 2 hours so they can let off some water. Use a clean towel to pat the zucchini dry and rub off some of the salt. Make The …
From saltandwind.com
From saltandwind.com
See details
CHICKEN BASIL FRITTATA WITH ZUCCHINI, BELL PEPPERS, AND SWEET CORN
2016-09-26 Preheat the oven to 350 F. In a medium bowl, lightly whisk eggs until uniform, then add pepper and salt to taste. Set aside. Heat 2 teaspoons olive oil in a 12” oven-safe skillet …
From minddietmeals.com
From minddietmeals.com
See details
FRITTATA WITH ZUCCHINI, TOMATO AND BASIL - RECIPES - SUR LE PLAT
2022-03-16 Heat the olive oil in a deep oven proof skillet. Sauté the onion and garlic until wilted. Add the grated zucchini and continue to stir for 5 minutes. Add tomatoes, salt and pepper, …
From surleplat.com
From surleplat.com
See details
MOZZARELLA, BASIL, & ZUCCHINI FRITTATA RECIPE
Pour the eggs over the vegetables in the pan. Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes. Arrange mozzarella and sun …
From bonematters.com
From bonematters.com
See details
BLUE MOON COMMUNITY FARM | ZUCCHINI FRITTATA WITH BASIL
1 ½ pounds zucchini or summer squash, coarsely chopped; Salt and pepper; 3 tablespoons olive oil; 6 eggs; 1 large garlic clove, crushed or minced; 3 tablespoons copped basil leaves; 1/3 …
From bluemooncommunityfarm.com
From bluemooncommunityfarm.com
See details
ZUCCHINI, FETA AND BASIL FRITTATA RECIPE - LOS ANGELES TIMES
2009-12-09 In a large bowl, mix together the egg yolks, feta cheese, green onions, flour, baking powder, basil and pepper. Add the drained zucchini, and mix well. Whip the egg whites till …
From latimes.com
From latimes.com
See details
ZUCCHINI-BASIL FRITTATA - RECIPES LIST
1/4 cup best-quality olive oil, divided 1/2 medium yellow onion, thinly sliced 3/4 pound zucchini (about 1 large), shredded 8 eggs 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 4 to 6 …
From recipes-list.com
From recipes-list.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love