Cauliflower Mac N Cheese Recipes

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CAULIFLOWER MAC-N-CHEESE



Cauliflower Mac-N-Cheese image

Simple mac-n-cheese.

Provided by Zach Paquette

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Stovetop Macaroni and Cheese Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 ½ cups elbow macaroni
½ cup cauliflower florets
cooking spray
1 tablespoon olive oil
1 tablespoon all-purpose flour
½ cup milk
1 ½ cups shredded Cheddar cheese
½ (8 ounce) package cream cheese
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes. Place cauliflower in a blender or food processor; blend until smooth.
  • Coat a large saucepan with non-stick cooking spray; place over medium heat. Add oil and flour; cook, stirring constantly, until a thick paste forms, 1 to 2 minutes. Add milk; cook and stir until mixture thickens, 3 to 4 minutes.
  • Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Fold macaroni into sauce.

Nutrition Facts : Calories 470.7 calories, Carbohydrate 34.3 g, Cholesterol 77.7 mg, Fat 28.5 g, Fiber 1.6 g, Protein 19.3 g, SaturatedFat 16.1 g, Sodium 655.5 mg, Sugar 3.1 g

BAKED CAULIFLOWER "MAC" AND CHEESE



Baked Cauliflower

Low Carb Cheesy Baked Cauliflower "Mac" and Cheese is perfect when you're craving macaroni and cheese-without the pasta!

Provided by Gina

Categories     Dinner     Lunch     Side Dish     Snack

Time 50m

Number Of Ingredients 8

8 cups chopped cauliflower florets (1/2-inch pieces (26 oz))
1 tbsp Real California butter
2 teaspoons olive oil
1/4 cup minced onion
3 tbsp flour (use ap gluten-free flour for GF)
2 cups fat free Real California milk
7 ounces freshly grated Real California sharp cheddar (about 2 cups total)
1/2 teaspoons salt

Steps:

  • Preheat the oven to 400ºF.
  • Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender crisp, 6 to 7 minutes. Drain and set aside in a large bowl.
  • Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
  • Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes, to cook out the flour.
  • Add the milk and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with 1/2 teaspoon salt and black pepper.
  • Once it becomes thick, remove from heat completely onto another burner if possible. Add the cheddar cheese, 1/4 cup at a time mixing well until cheese is all melted.
  • Stir in cooked cauliflower, then pour into a baking dish and bake until bubbly and golden, about 15 to 20 minutes. Then broil 2 minutes, or until the top is slightly browned.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 238 kcal, Carbohydrate 16.5 g, Protein 14 g, Fat 14.5 g, SaturatedFat 8.5 g, Cholesterol 42 mg, Sodium 381 mg, Fiber 3 g, Sugar 7 g

CAULIFLOWER MAC 'N' CHEESE



Cauliflower mac 'n' cheese image

I've written this recipe to serve 6, but it's easy to double up if you want to get into the batch-cooking vibe and get an extra meal or two in the freezer, or if you want to safely drop a dish on a neighbour's doorstep (just don't forget to back away once you've rung the bell. Social distancing, people!). You can get this prepped in the morning, ready to bake up for lunch or dinner. Happy days.

Provided by Jamie Oliver

Categories     Keep cooking and carry on     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 14

15 g unsalted butter
1 leek
1 stick of celery
½ a bulb of fennel, optional
1 small head of cauliflower, (600g)
450 g dried pasta
1 tablespoon plain flour
500 ml semi-skimmed milk
1 teaspoon English mustard
100 g mixed cheese, such as Cheddar, Parmesan, feta, halloumi
100 g stale bread
2 cloves of garlic
a few sprigs of fresh herbs, such as thyme or oregano, optional
olive oil

Steps:

  • Preheat the oven to 180ºC/350ºF/gas 4.
  • Put a large shallow ovenproof casserole pan on a medium heat with the butter.
  • Trim, halve, wash and slice the leek and add to the pan. Stir regularly while you trim, slice and add the celery, then trim, chop and add the fennel, if using.
  • Break the cauliflower into florets, then cut into 2cm-thick slices and finely slice the stalk and any nice leaves. Add the stalk and leaves to the pan and cook for 10 minutes, or until soft but not coloured, stirring regularly.
  • Meanwhile, cook the pasta in a large pan of boiling salted water for 8 minutes (5 if using macaroni). Reserving a mugful of starchy cooking water, drain the pasta and pour into a 25cm x 35cm baking dish (or divide between smaller ones), along with the cauliflower florets.
  • Stir the flour into the veg pan for 30 seconds, then gradually pour in the milk, stirring all the time, followed by 500ml of water. Simmer for 5 minutes, then stir in the mustard and season with sea salt and black pepper.
  • Let the sauce blip away until thickened while you coarsely grate the cheese.
  • Stir the cheese into the sauce, then blitz until smooth with a hand blender, or in batches in a food processor.
  • Pour over the pasta and cauliflower florets then, if you need to loosen it, add a little reserved pasta water - the sauce will thicken up as it bakes.
  • Blitz your stale bread into crumbs in the processor (or smash up in a clean tea towel). Peel and grate the garlic. Pick the herb leaves, if using, and mix it all together with 1 tablespoon of olive oil.
  • Scatter the crumbs over the pasta, grating over more cheese, if you've got it, then bake for 30 minutes, or until golden and bubbling.

Nutrition Facts : Calories 477 calories, Fat 11.6 g fat, SaturatedFat 6 g saturated fat, Protein 21.8 g protein, Carbohydrate 75.6 g carbohydrate, Sugar 9.8 g sugar, Sodium 1.1 g salt, Fiber 5.8 g fibre

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
1 tablespoon butter, plus more for the pan
1 large head cauliflower, cut into florets
1 cup whole milk
1/2 teaspoon dry mustard
Hot sauce, as needed
1 cup grated pepper jack cheese
One 4-ounce log fresh goat cheese
1/4 cup grated Parmesan

Steps:

  • Bring a large pot of salted water to a boil. Preheat the oven to 375 degrees F. Grease a baking dish with butter.
  • Cook the cauliflower in the boiling water until just crisp-tender, about 10 minutes. Drain well.
  • In a large saucepan, heat the milk and butter over medium heat. Whisk in the dry mustard and add some hot sauce, salt and pepper. Just before the milk comes to a boil, turn off the heat and stir in the pepper jack and goat cheese. When melted and smooth, stir in the cauliflower. Spread the mixture into the prepared baking dish and sprinkle over the Parmesan.
  • Bake until the top is golden brown and the mixture is bubbling, about 30 minutes. Let rest for a few minutes before serving.

5-INGREDIENT CAULIFLOWER MAC 'N' CHEESE RECIPE BY TASTY



5-Ingredient Cauliflower Mac 'N' Cheese Recipe by Tasty image

Here's what you need: cauliflower, salt, pepper, sour cream, shredded cheddar cheese, fresh parsley

Provided by Mercedes Sandoval

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head cauliflower
salt, to taste
pepper, to taste
¼ cup sour cream, or greek yogurt
½ cup shredded cheddar cheese
fresh parsley, chopped, optional

Steps:

  • Cut cauliflower into small florets, about 4 cups (1.2 kg).
  • Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
  • Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
  • Add in salt, pepper, and sour cream, and stir until thoroughly combined.
  • Stir in cheddar cheese until melted.
  • Remove from heat. Top with parsley (optional).
  • Enjoy!

Nutrition Facts : Calories 253 calories, Carbohydrate 19 grams, Fat 15 grams, Fiber 7 grams, Protein 14 grams, Sugar 7 grams

CAULIFLOWER MAC N CHEESE



Cauliflower Mac N Cheese image

Provided by Rachael Ray : Food Network

Time 1h50m

Yield 6 servings

Number Of Ingredients 18

Salt
1 pound short cut pasta (recommended: macaroni, ziti or penne rigate or, whole wheat or whole grain pasta)
1 tablespoon extra-virgin olive oil
1 large head cauliflower
1 cup chicken stock
3 tablespoons butter
1 onion, finely chopped
4 cloves garlic, finely chopped
3 tablespoons flour
About 2 1/2 cups whole milk
Freshly ground black pepper
Freshly grated nutmeg
3 to 4 sprigs fresh sage leaves, very thinly sliced
2 tablespoons Dijon mustard
1 cup sharp white Cheddar cheese
1 cup Gruyere cheese
1 cup shredded Parmigiano cheese
1 small bundle watercress, washed and chopped

Steps:

  • Bring water to a boil for pasta. Salt the water and undercook the pasta by 2 minutes, about 5 to 6 minutes.
  • While the water comes to a boil, in a covered Dutch oven heat extra-virgin olive oil over medium to medium-high heat. Cut the core away from the cauliflower and set the head into the pot and add 1 cup stock, cover and steam 12 to 15 minutes until tender. Remove and separate the cauliflower into florets. Discard water from pot.
  • Over medium heat in the same pot, melt the butter, then add onions and garlic. Saute for 3 to 4 minutes, until tender. Add in the flour and whisk for 1 minute. Whisk in the whole milk and season with salt, pepper, nutmeg, and sage. When thickened, stir in the Dijon mustard and 2/3 of the combined cheeses.
  • Drain the pasta, add to the cauliflower, stir in the cheese sauce, transfer to baking dish, top with remaining cheese. Cool completely and cover for a make-ahead meal.
  • Preheat the oven to 400 degrees F.
  • Bake until brown on a baking sheet to catch the bubble-over. The casserole will take 40 to 45 minutes to heat through.
  • Garnish bowls of cauli-mac-n-cheese with chopped spicy watercress.

CAULIFLOWER "MAC" AND CHEESE CASSEROLE



Cauliflower

Provided by Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9

Kosher salt, as needed, plus 1/2 teaspoon
1 large head cauliflower, cut into small florets
Vegetable oil spray
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
  • Spray the baking dish with vegetable oil spray.
  • Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
  • Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

ROASTED CAULIFLOWER MAC AND CHEESE



Roasted Cauliflower Mac and Cheese image

This roasted cauliflower mac and cheese is a no-pasta version of a classic.

Provided by Fernella

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 4

Number Of Ingredients 8

1 head cauliflower, broken into florets
cooking spray
salt and ground black pepper to taste
2 cups half-and-half
2 cups shredded Mexican cheese blend
1 cup shredded Cheddar cheese
2 tablespoons cream cheese
1 teaspoon unsalted butter, or as needed

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray cauliflower florets with cooking spray and season with salt and pepper; place on a baking sheet.
  • Roast in the preheated oven for 30 minutes.
  • Meanwhile, heat half-and-half in a saucepan over medium-low heat. Add Mexican, Cheddar, and cream cheeses slowly, stirring to combine, until melted.
  • Butter an 8x10-inch baking dish.
  • Mix roasted cauliflower with cheese sauce. Transfer to the prepared dish.
  • Bake in the preheated oven until bubbly, about 15 minutes.

Nutrition Facts : Calories 624.5 calories, Carbohydrate 15.6 g, Cholesterol 156.1 mg, Fat 50.5 g, Fiber 3.6 g, Protein 30.7 g, SaturatedFat 33.2 g, Sodium 845.6 mg, Sugar 3.8 g

CAULIFLOWER & MACARONI CHEESE



Cauliflower & macaroni cheese image

What do you get if you add cauliflower, cheese and macaroni? Comfort food heaven

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Yield Serves 4

Number Of Ingredients 7

250g macaroni
1 head cauliflower , broken into pieces
25g butter
2 tbsp plain flour
2 tsp English mustard powder
450ml milk
100g cheddar , grated

Steps:

  • Cook the macaroni following pack instructions, adding the cauliflower for the final 4 mins.
  • Melt the butter in a pan, then stir in the flour and mustard powder and cook for 2 mins. Gradually add the milk, stirring all the time to get a smooth sauce. Add three-quarters of the cheese and some seasoning to the sauce.
  • Drain the macaroni and cauliflower and stir into the cheese sauce. Transfer to an ovenproof dish, then sprinkle over the remaining cheese and flash under a hot grill until golden and bubbling. Serve with a green salad, if you like.

Nutrition Facts : Calories 446 calories, Fat 17 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.68 milligram of sodium

CAULIFLOWER MAC 'N CHEESE



Cauliflower Mac 'n Cheese image

Trying to get your kids to eat more veggies? Can't say this is the healthiest (but what Mac 'n Cheese is?) but it'll get cauliflower in their diet. Courtesy of Tyler Florence as seen on The View. I haven't made it yet but everyone that tasted-tested it liked it.

Provided by dojemi

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 medium head cauliflower
1/2 white onion, sliced
2 garlic cloves
1/4 cup extra virgin olive oil
kosher salt & freshly ground black pepper
1 lb elbow macaroni, boiled
5 cups shredded sharp white cheddar cheese
fresh ground black pepper
2 cups panko breadcrumbs
4 grated garlic cloves
1/4 cup chopped fresh flat leaf parsley
1/4 cup extra virgin olive oil

Steps:

  • Pre-heat oven to 375°F.
  • Wash cauliflower and break up into medium sized pieces (florets).
  • On a sheet tray toss with onion and garlic and dress with olive oil.
  • Roast in the center of the oven until tender -- about 20-23 minutes.
  • Puree cauliflower with 1 cup of whole milk until you have a creamy-textured sauce.
  • Pour in a saucepan over medium heat and add grated cheddar cheese.
  • Stir well until melted then add cooked macaroni elbows.
  • Season with salt and pepper.
  • Pour into a medium-sized gratin dish. In a mixing bowl combine garlic with panko bread crumbs and season with salt and pepper.
  • Fold in parsley and wet with olive oil.
  • Sprinkle evenly over the mac n cheese and bake in a 350° oven for 30-25 minutes until cheese is bubbly and top is golden brown.

Nutrition Facts : Calories 1493.9, Fat 78.6, SaturatedFat 34.5, Cholesterol 148.3, Sodium 1325.1, Carbohydrate 136.5, Fiber 10.1, Sugar 10.2, Protein 60.6

CAULIFLOWER MAC & CHEESE



Cauliflower mac & cheese image

Combine cauliflower cheese with macaroni and thyme for a comforting pasta bake that only takes 10 minutes to prepare

Provided by Katy Gilhooly

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 11

1 cauliflower (about 800g/1lb 12oz), cut into small florets
1 tbsp olive oil
½ small pack thyme , leaves picked
300g macaroni
50g butter
50g plain flour
2 tsp mustard powder
700ml semi-skimmed milk
140g cheddar , grated
50g parmesan (or vegetarian alternative), finely grated
50g macadamia nuts , roughly chopped

Steps:

  • Heat oven to 190C/170C fan/gas 5. Toss the cauliflower with the oil and half the thyme, and spread out on a large non-stick baking tray. Roast for 20 mins until softened and golden brown. Meanwhile, bring a large pan of salted water to the boil and cook the macaroni following pack instructions. Drain.
  • Melt the butter in a medium saucepan, stir in the flour and mustard, and cook for 2 mins. Remove from the heat and gradually whisk in the milk and remaining thyme. Return to the heat and cook for 4-5 mins, whisking all the time, until you have a thick, smooth sauce. Remove from the heat for 2 mins, then stir in the cheddar and half the Parmesan.
  • If the macaroni is sticking together, pour a little boiling water over it, then drain and add to the sauce with the cauliflower. If the sauce is a bit thick, add a splash more milk. Tip into a large, shallow baking dish, sprinkle over the remaining Parmesan and top with the macadamias. Bake for 20 mins until cooked through and bubbling at the edges.

Nutrition Facts : Calories 898 calories, Fat 45 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 1.3 milligram of sodium

CAULIFLOWER "MACARONI" AND CHEESE



Cauliflower

A healthier version of the classic comfort food... it won for "Best Mac and Cheese" at our annual cookout, kids love it, and you don't feel as guilty!

Provided by angelinamarie3

Categories     Cauliflower Side Dishes

Time 40m

Yield 6

Number Of Ingredients 5

1 head cauliflower, cut into bite-sized florets
1 tablespoon butter
1 teaspoon minced garlic
½ cup heavy cream
2 cups shredded Cheddar cheese, divided

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish.
  • Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, 8 to 10 minutes. Remove from heat, drain, and set on paper towels to dry.
  • Meanwhile, melt butter in a small saucepan over medium heat. Add garlic and saute until fragrant, about 1 minute. Pour in heavy cream and cook until bubbling. Slowly add 1 cup Cheddar cheese; cook, stirring constantly, until sauce is thickened, 2 to 3 minutes.
  • Place cauliflower in the prepared baking dish. Pour cheese sauce over top and stir until thoroughly coated. Sprinkle remaining Cheddar cheese over top.
  • Bake in the preheated oven until cheese is fully melted, about 10 minutes.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 6.3 g, Cholesterol 71.8 mg, Fat 21.8 g, Fiber 2.4 g, Protein 11.7 g, SaturatedFat 13.7 g, Sodium 283.9 mg, Sugar 2.5 g

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