Zucchini And Tomato Stir Fry Recipes

ZUCCHINI AND TOMATO STIR FRY

ZUCCHINI AND TOMATO STIR FRY image

This quick simple and easy side dish came about as a result of what fresh veggies I had in the fridge. I didn't want them to spoil so I washed and cut them up together added some sliced onions and added them to a hot skillet with EVOO. They cook quickly and they are so tasty when combined together. My daughter Briana likes to...

Provided by Rose Mary Mogan

Time 30m

Number Of Ingredients 8

Ingredients

3 medium zucchinis halved then sliced
4 medium fresh roma tomatoes, cut into eights
1 large onion sliced and rings seperated
5-6 medium mini sweet peppers, cut into ringlets
1-11/2 tsp steak seasoning
1 tsp granulated garlic
1/3-1/2 c feta cheese crumbles or cheese of choice, optional
3 Tbsp extra virgin olive oil

Steps:

1. Prep veggies combine and place in a large bowl.
2. Add extra virgin olive oil to a large skillet and heat over medium high heat. Then add in the vegetables and saute until crisp tender. Add in the spices and stir. Add in cheese crumbles if desired and serve while still hot.
3. Serve as a side to your favorite Main Entree, We had a Bone In Center Cut Pork Roast. & Mac & Cheese with Diced Tomatoes, both recipe are already posted here.

EASY ZUCCHINI STIR-FRY

Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

HEALTHY ITALIAN STYLE ZUCCHINI AND TOMATO STIR FRY

Healthy Italian Style Zucchini and Tomato Stir Fry image

Delicious way to eat your veggies! I Love the flavors in this and my kids gobbled it up. We like to eat it over brown rice, but I think it would be nice on its own as well. Recipe created by hubby Jason.

Provided by Enjolinfam

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 (14 1/2 ounce) can diced tomatoes
2 small zucchini (small to medium size)
1/2 cup black olives, sliced
5 garlic cloves, chopped
1 cup chicken broth or 1 cup vegetable broth
2 -3 tablespoons canola oil
1 -2 tablespoon italian seasoning
1 teaspoon cumin
salt, to taste
1/4 teaspoon chili powder
1/4 teaspoon cayenne pepper (optional)
1/2 cup walnuts, chopped (optional)
cooked brown rice (optional)

Steps:

Heat canola oil in pan with zuccini on medium high until they begin to brown.
Move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown.
Add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes.
Take off the stove and stir in the walnuts if using them.
Serve and enjoy by itself or over cooked brown rice.

Nutrition Facts : Calories 125.4, Fat 9.2, SaturatedFat 0.8, Sodium 378.6, Carbohydrate 11.1, Fiber 2.8, Sugar 4.9, Protein 2

BEEF STRIPS WITH ZUCCHINI AND TOMATOES

Beef Strips With Zucchini and Tomatoes image

I wanted a recipe for round steak strips, but did not want a stroganoff or stir fry type recipe. i just kind of threw this together with what i had. i was planning on doing a pan fried steak, corn on cob and baked potato, but got home late from work, and just wanted something i could do in my electric skillet. this is what i came up with. let me know what you think, be honest, and any suggestions for improvement. all measures are approximate, like i said i just threw together at last minute, this served me and my husband, with one lunch serving leftover. we had texas toast with this. some optional ingredients are included, we found this quite tasty and very filling. it was also very easy and quick, which i need at times, as i have an hour and a half commute each way to work everyday, and hubby just does not and can not cook.

Provided by bunnylove in NEW EN

Categories One Dish Meal

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

2 small round steaks, approximate 1/2 to 3/4 pound, cut in strips
1 (15 ounce) can zucchini, in italian style sauce (I used del monte)
1 (15 ounce) can diced tomatoes, with juices
italian seasoning
1 1/2 teaspoons minced garlic (i used jarred for convenience)
salt, pepper to taste
crushed red pepper
diced onion, was considering using, but did not
egg noodles
8 ounces water, if mixture too thick
1/4 cup wine, if desired it was what I had, not necessary, can also use beef broth id desired (I used a zinfandel, i did not use)

Steps:

In electric skillet or frying pan brown beef strips (can use pam spray, i did not use).
when browned add seasonings.
add canned zucchini and tomatoes.
simmer ( i left mine for 30 minutes in electric skillet) can be put on low and left to simmer, only melds flavors.
stir occasionally.
meanwhile cook egg noodles according to package directions.
add small amount of water to beef mixture if needed.
drain egg noodles.
serve beef mixture over egg noodles with juice.

Nutrition Facts : Calories 294.3, Fat 12.7, SaturatedFat 4.8, Cholesterol 73, Sodium 89, Carbohydrate 16.4, Fiber 4.7, Sugar 11.2, Protein 25.3

ITALIAN SAUSAGE AND ZUCCHINI STIR-FRY

Italian Sausage and Zucchini Stir-Fry image

I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound Italian sausage links, cut into 1/4-inch slices
1/2 cup chopped onion
4 cups julienned or coarsely shredded zucchini
2 cups seeded chopped tomatoes
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon hot pepper sauce
Grated Parmesan cheese

Steps:

In a large skillet, cook sausage and onion until meat is no longer pink; drain. , Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese.

Nutrition Facts : Calories 231 calories, Fat 15g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 695mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein.

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