Lite Cauliflower With Mushroom Sauce Recipes

LITE CAULIFLOWER WITH MUSHROOM SAUCE

Lite Cauliflower with mushroom sauce image

Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them

Provided by Bergy

Categories Cauliflower

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 cups cauliflower florets, steamed
2 teaspoons margarine
1/2 cup mushroom, sliced
1 tablespoon green onion, chopped
2 teaspoons flour
1 dash salt
1 dash pepper
1/2 cup skim milk
2 teaspoons parmesan cheese, grated

Steps:

Put steamed cauliflower florets in a baking dish, single layer.
Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
Slowly add milk and cook until slightly thickened.
Pour sauce over cauliflower and sprinkle with parmesan.
Bake 450f for about 15minutes or until the top is nicely browned.

CAULIFLOWER WITH MUSHROOM SAUCE

Cauliflower With Mushroom Sauce image

This is a great roasted cauliflower recipe with a nice creamy mushroom sauce. You can go heavier with the milk and butter if you are not concerned about calories, but it tastes very nice as written. I usually pair this with herbed basmati rice and grilled marinated chicken.

Provided by greysangel

Categories Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 cups cauliflower, cooked (steamed for apprx 8 minutes)
1 teaspoon butter
1 tablespoon chopped scallion
1/2 cup sliced mushrooms
2 teaspoons all-purpose flour
1/8 teaspoon salt
1 dash white pepper
1/2 cup skim milk
2 teaspoons parmesan cheese (grated)

Steps:

Arrange Cauliflower in a non-stick baking pan; set aside.
Melt butter in small sauce pan; add mushrooms and scallion and saute for 1 minute. Stir in flour, salt & pepper; cook, stirring continuously,pour in milk and cook until slightly thickened.
Pour sauce over cauliflower and sprinkle evenly with cheese.
Bake at 450° approximately 10 to 15 minutes on until top is slightly
browned.

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