Zucchini And Ricotta Frittata Recipes

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ZUCCHINI FRITTATA



Zucchini Frittata image

Have you ever wondered what to make with zucchini? How about this Italian Zucchini Frittata with ricotta? Perfect for breakfast, brunch, lunch or dinner.

Provided by Maria Vannelli RD

Categories     Breakfast     Brunch

Time 30m

Number Of Ingredients 12

2 tablespoons olive oil
1 french shallot (minced)
2 medium zucchini (grated, drained and squeezed dry, ¾ pound)
½ cup red pepper (chopped finely)
6 eggs
5 tablespoons Parmesan cheese (freshly grated, separated)
½ cup mozzarella (grated)
⅓ cup ricotta (fresh, drained)
2 tablespoons basil (fresh, chopped)
1 tablespoon oregano (fresh, chopped)
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Adjust the oven rack to the upper-middle position and preheat the broiler.
  • Over medium heat, heat the olive oil in a 10-inch nonstick oven-proof pan. You can also use a cast iron pan.
  • Add the finely minced french shallot and saute for 3-4 minutes or until softened, stirring occasionally.
  • Add the shredded zucchini and the chopped red pepper. Spread in a single layer and saute for 5-7 minutes until tender, stirring occasionally. The total time depends on the "wetness" of the zucchini.
  • Meanwhile, in a bowl, beat together the eggs, 3 tablespoons of grated Parmesan cheese, mozzarella, ricotta, basil, oregano, salt and pepper with a fork. Do not overbeat.
  • When the vegetables are tender, pour this egg mixture over them in the pan and stir gently to combine.
  • As the mixture begins to set and the bottom firms up, use a spatula or wooden spoon to lift the edge closest to you and allow the uncooked egg mixture to run underneath. Tilt the pan as you do this.
  • Continue in this fashion until the top is no longer runny and the egg mixture is almost set. It should begin to pull away from the sides.
  • Sprinkle the remaining 2 tablespoons of grated cheese evenly over the top.
  • Place the pan in the preheated oven.
  • Broil for about 2-4 minutes until the center is set, dry to the touch and has just a little jiggle to it. It should be lightly browned.
  • Let stand a few minutes then run a spatula around the edge and slide gently to a serving plate.
  • Slice into wedges and serve it hot, at room temperature or cold.
  • Optional: Garnish with extra basil or sliced green onions.

Nutrition Facts : ServingSize 1 serving, Calories 289 kcal, Carbohydrate 8 g, Protein 18 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 271 mg, Sodium 454 mg, Fiber 2 g, Sugar 4 g

ZUCCHINI AND RICOTTA FRITTATA



Zucchini and Ricotta Frittata image

Looking for a low-fat, diabetes-friendly Monday night dinner? Look no further - this vegetarian frittata fits the bill! Recipe courtesy of Australian Good Taste magazine.

Provided by Rhiannon and Matt

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 eggs, lightly whisked
2 garlic cloves, crushed
2 zucchini, ends trimmed, coarsely grated
125 g low-fat ricotta cheese, coarsely crumbled
salt & freshly ground black pepper
2 teaspoons olive oil
250 g cherry tomatoes, halved
1/2 cup loosely packed small fresh basil leaf

Steps:

  • Preheat grill on medium-high. Whisk the egg and garlic together in a large bowl. Gently fold in the zucchini and ricotta, and season with salt and pepper.
  • Heat the oil in a 20cm-diameter non-stick frying pan over medium heat. Pour in the zucchini mixture and cook for 5-6 minutes or until frittata is set around the edge but still runny in the centre.
  • Cook under preheated grill, about 6cm from the heat source, for 2 minutes or until golden brown and just set. Remove from grill and cut the frittata into 8 wedges and place on serving plates.
  • Divide tomatoes among serving plates and sprinkle with basil. Serve immediately.

Nutrition Facts : Calories 129.5, Fat 7.6, SaturatedFat 1.9, Cholesterol 211.5, Sodium 85, Carbohydrate 8, Fiber 2.4, Sugar 4.6, Protein 8.5

ZUCCHINI AND POTATO FRITTATA



Zucchini and Potato Frittata image

Zucchini, Potatoes, Cheese and onion make this an unusual frittata that requires no additional bread- great for carb watchers. Also tastes amazing wrapped in a tortilla the next day as leftover breakfast surprise!

Provided by Epi-curious

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 tablespoons butter or 4 tablespoons margarine
1 large zucchini, finely diced
1 large potato, finely diced
1 cup chopped fresh mushrooms
1 large onion, finely diced
1/4 cup finely diced bell pepper (red, green, or yellow)
1/2 cup chopped turkey ham (optional)
2 cups shredded cheddar cheese
6 large eggs
1/2 cup chopped fresh parsley
1/2 cup chopped fresh dill

Steps:

  • Preheat oven to 350 degrees.
  • In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the butter till not raw anymore, about 3 minutes on medium flame.
  • Set aside to cool slightly.
  • Butter the bottom and sides of a glass 13x9 Baking dish.
  • In a bowl, crack in the eggs and beat well to totally unify the yolks and whites.
  • Add the fresh parsley and dill to the egg mixture and stir well.
  • Add the shredded cheese to the egg mix and stir well.
  • Now add the vegetable mixture and fold into the egg mixture softly, but thoroughly. Add salt and pepper to taste.
  • Pour the entire egg mixture into the buttered baking dish and place in the oven on center rack for 35-40 minutes.
  • Start to watch the frittata after about 30 minutes to make sure it doesn't overcook in your oven (most ovens vary). You want it to be slightly golden on top, springy to touch and no evidence of runniness.

Nutrition Facts : Calories 545.4, Fat 37.9, SaturatedFat 21.7, Cholesterol 368.9, Sodium 578.3, Carbohydrate 25, Fiber 4.1, Sugar 5.5, Protein 27.7

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