Zucchini And Mushroom Skillet Recipes

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ZUCCHINI AND MUSHROOM SKILLET



Zucchini and Mushroom Skillet image

Make and share this Zucchini and Mushroom Skillet recipe from Food.com.

Provided by riffraff

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini
8 ounces fresh mushrooms, quartered
1 medium onion, sliced
olive oil
2 garlic cloves, crushed
1/2 teaspoon oregano
salt and pepper

Steps:

  • Cut zucchini in half and then into 1 inch pieces.
  • Heat enough olive oil to saute in a heavy skillet over medium high heat.
  • Add zucchini, mushrooms, onion and garlic.
  • Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
  • Stir in oregano and salt and pepper to taste.

Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5

SKILLET ZUCCHINI AND MUSHROOMS



Skillet Zucchini and Mushrooms image

Fresh, healthy, and absolutely delicious side dish of sauteed mushrooms and zucchini!

Provided by Katerina | Diethood

Categories     Side Dish

Time 25m

Number Of Ingredients 11

1 tablespoon olive oil
3 tablespoons butter, (divided)
2 small zucchini, (cut into thin, half moon slices)
Salt and pepper, (to taste)
1 small yellow onion, (finely diced)
1 pound small button mushrooms, (cleaned and patted dry)
3 to 4 cloves garlic, (minced)
2 teaspoons fresh chopped herbs, use what you have on hand, (or use 1 teaspoon dried herbs (thyme and oregano are great in this dish))
¼ cup vegetable broth
Chopped fresh parsley, (for garnish)
grated parmesan, (for garnish)

Steps:

  • Add olive oil and 1/2-tablespoon butter to a large skillet and set over medium-high heat.
  • Add zucchini slices to the hot oil; season with salt and pepper and cook for 3 to 4 minutes, or until fork-tender. Remove zucchini from skillet and set aside. If there's any liquid in the skillet, wipe it out.
  • Return skillet to the burner and add remaining butter; melt butter over medium-high heat.
  • Stir in the onions and cook for 2 minutes, or until just softened.
  • Add mushrooms and cook for 5 to 7 minutes, or until tender and nicely browned. Stir occasionally.
  • Stir in garlic and herbs; cook for 20 seconds.
  • Return zucchini to the skillet and mix with the mushrooms; cook for 1 minute, or until heated through.
  • Pour in the vegetable broth and cook for 2 minutes.
  • Taste for salt and pepper and adjust as needed.
  • Remove skillet from heat.
  • Sprinkle with parsley and parmesan; serve.

Nutrition Facts : Calories 161 kcal, Carbohydrate 9 g, Protein 5 g, Fat 13 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 23 mg, Sodium 94 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

20-MINUTE ZUCCHINI AND MUSHROOM RECIPE



20-Minute Zucchini and Mushroom Recipe image

Discover a genius zucchini and mushroom recipe. This 20-Minute Zucchini and Mushroom Recipe is so tasty, it's hard to believe it's so easy to make.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings

Number Of Ingredients 7

2 Tbsp. butter or margarine
3/4 lb. portobello mushrooms, sliced
1-2/3 cups water
1-1/2 cups chopped zucchini
1 pkg. (6 oz.) STOVE TOP Savory Herbs Stuffing Mix
1 jar (12 oz.) HEINZ HomeStyle Rich Mushroom Gravy
3/4 cup KRAFT Shredded Swiss Cheese

Steps:

  • Melt butter in large nonstick skillet on medium-high heat. Add mushrooms; cook 2 min. on each side. Remove from skillet.
  • Add water and zucchini to skillet; bring to boil. Add stuffing mix; stir just until moistened.
  • Top with mushrooms, gravy and cheese; cover. Cook on low heat 5 min. or until heated through.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 820 mg, Carbohydrate 26 g, Fiber 2 g, Sugar 3 g, Protein 10 g

ZUCCHINI SKILLET DINNER WITH TOMATOES AND MUSHROOMS (LOW FAT)



Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat) image

We needed something healthy and fast for dinner, and I wanted to use up some odds and ends, and this recipe fits the bill. It is slightly modified from one in "The More With Less Cookbook". Feel free to substitute things you don't have. The original recipe called for canned mushrooms, but I had fresh I wanted to use. Use whatever you have leftover for the meat, or omit it. I used some cooked turkey sausage and a small piece of steak cut into tiny pieces. I served it over noodles though rice would be good. And parmesean cheese could be added if you so desired.

Provided by ladypit

Categories     Vegetable

Time 25m

Yield 5 serving(s)

Number Of Ingredients 6

4 cups zucchini, sliced
1 onion, sliced
1 -1 1/2 cup mushroom, sliced
2 (30 ounce) cans diced tomatoes with juice
1 -2 teaspoon italian seasoning
1 -2 cup chopped cooked meat

Steps:

  • Spray a large skillet with nonstick spray and heat over medium heat.
  • Add the zucchini, the onions, and the mushrooms.
  • Spray with a little extra spray, if desired.
  • Let cook until the zucchini is starting to soften.
  • Add the tomatoes and juice, the Italian seasoning, and the meat.
  • Let it simmer until hot and the flavors are melded, betweeen 5-10 minutes.

Nutrition Facts : Calories 116.7, Fat 0.8, SaturatedFat 0.1, Sodium 749.6, Carbohydrate 27.5, Fiber 6.3, Sugar 15.6, Protein 4.5

ZUCCHINI, MUSHROOM AND PASTA SKILLET



Zucchini, Mushroom and Pasta Skillet image

Make and share this Zucchini, Mushroom and Pasta Skillet recipe from Food.com.

Provided by Chef Lulu13

Categories     Healthy

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

1 medium onion, chopped
2 medium zucchini, sliced
8 ounces fresh mushrooms, sliced
2 garlic cloves, minced
1/2 lb bow tie pasta
1 (16 ounce) can spaghetti sauce
1 1/2 cups shredded mozzarella cheese

Steps:

  • Saute onions, mushrooms and garlic until onions are clear. Add zucchini and cook until it is crisp-tender. Drain excess water from the skillet.
  • Add mozzarella cheese and allow to melt.
  • Meanwhile, cook pasta according to package directions.
  • Drain pasta and add 1 jar spaghetti sauce to pasta.
  • Serve pasta topped with veggie mix.
  • I often make this recipe as three separate pieces -- pasta, veggies and cheese, and let each of us assemble our own. In addition, I also will marinade a chicken breast in Italian salad dressing and then cook it up in strips or cubes and add to this delicious goodness.

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