Zucchini And Mint Raita Recipes

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ZUCCHINI RAITA



Zucchini Raita image

This raita is a lovely change from the more common cucumber raita. Madhur Jaffrey, the recipe author, writes in Eastern Vegetarian Cooking that she can eat it by the spoonful, all by herself. It can also be served warm, however, I've only tried it cold. Madhur Jaffrey calls this dish yogurt with courgettes, but I think it is a dish that we usually refer to as raita.

Provided by tigerduck

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 medium zucchini (about 12-14 oz, 340-400g)
3/4 teaspoon salt
1 medium onion
350 ml plain yogurt
3 tablespoons vegetable oil
1 teaspoon black mustard seeds
1/16 teaspoon fresh ground black pepper
1/16 teaspoon cayenne pepper (use as much as you like)

Steps:

  • Trim zucchini and grate them coarsley. Put them in a bowl and sprinkle with 1/2 tsp salt. Toss to mix and set aside for half an hour.
  • Drain zucchini and press out as much liquid as you can. Separate the shreds so you do not have lumps.
  • Peel the onion, cut in half lenghtwise, and then cut into fine, half-moon-shaped slices.
  • Put yogurt in bowl. Beat it lightly with a fork or whisk until smooth and creamy.
  • Heat oil in a 8-in/20-cm frying pan over a medium flame. When hot, put in the mustard seeds. As soon as the mustard seeds begin to pop (just a matter of seconds), put in the onion. Stir and fry for about 2 minutes or until slices are translucent. Add the zucchini. Stir and fry for another 3 minutes. Turn off the heat and let zucchini cool slightly. When cooled, fold it into the yogurt. Add the remaining 1/4 tsp salt, pepper and cayenne.
  • If you wish the to eat the dish cold, cover and refrigerate it.
  • If you wish to eat it warm, put the yogurt-zucchini combination in a double boiler over a low flame. Then heat, stirring in one direction, until warm. Do not let it boil.

Nutrition Facts : Calories 175, Fat 13.6, SaturatedFat 3.3, Cholesterol 11.6, Sodium 486.1, Carbohydrate 10, Fiber 1.5, Sugar 7.8, Protein 4.7

PASTA WITH ZUCCHINI AND MINT



Pasta with Zucchini and Mint image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
12 ounces medium pasta shells
1 thick slice day-old country bread, torn into pieces
3 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh mint
2 teaspoons grated lemon zest
Freshly ground pepper
4 ounces pancetta, diced
1 red onion, finely chopped
1 large zucchini, cut into 1/2-inch pieces
1/2 cup grated parmesan cheese (about 2 ounces)

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve about 1 1/4 cups cooking water, then drain.
  • Meanwhile, pulse the bread in a food processor to make coarse crumbs. Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Add the breadcrumbs and toss until toasted, 4 minutes. Transfer to a small bowl and stir in 1 tablespoon mint, 1 teaspoon lemon zest, 1/4 teaspoon salt and a few grinds of pepper.
  • Wipe out the skillet and return to medium heat. Add 1 tablespoon olive oil and the pancetta. Cook until the pancetta is crisp around the edges, about 2 minutes. Add the red onion and cook until it starts softening, about 2 minutes. Increase the heat to medium high, add the zucchini and season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until lightly browned around the edges, about 2 minutes. Add 3/4 cup of the reserved cooking water and cook until the zucchini is tender, 2 to 3 minutes.
  • Add the pasta to the skillet. Drizzle the remaining 1 tablespoon olive oil on top and toss, adding the remaining cooking water as needed to loosen. Remove the skillet from the heat; add the cheese and the remaining 1 tablespoon mint and 1 teaspoon lemon zest. Top with the seasoned breadcrumbs.

ZUCCHINI AND MINT RAITA RECIPE



Zucchini and Mint Raita Recipe image

Provided by akselden

Number Of Ingredients 9

2 1/4 cups plain yogurt
1 large red onion, diced
1 small zucchini, grated on the large holes of a grater
2 teaspoons dried mint or 1/4 to 1/2 cup fresh mint (preferably spearmint), chopped
2 Fresh, hot green chilies, seeded and finely chopped
1/2 teaspoon ground toasted cumin
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne
1/4 teaspoon salt

Steps:

  • Whisk the yogurt in a bowl until smooth and lightened. Stir in the remaining ingredients except the salt. Chill well. Stir in the salt just before serving.

PASTA WITH ZUCCHINI AND MINT



Pasta With Zucchini and Mint image

This minty Roman-style zucchini is wonderful with pasta or served on its own.

Provided by Martha Rose Shulman

Categories     dinner, lunch, one pot, pastas, appetizer, main course

Time 30m

Yield Serves four

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1-1/2 pounds zucchini, scrubbed and sliced very thin
Salt
freshly ground pepper to taste
1/4 teaspoon sugar
1 tablespoon plus 1 teaspoon sherry vinegar
1 teaspoon finely minced lemon zest
1 tablespoon chopped fresh mint
3/4 pound pasta, such as farfalle or fusilli
Grated ricotta salata or Pecorino for serving (optional)

Steps:

  • Bring a large pot of water to a boil for the pasta. Meanwhile, heat the oil over medium heat in a large, heavy nonstick skillet, and add the zucchini. Cook, stirring or shaking the pan, until the zucchini is tender, 10 to 15 minutes. Season generously with salt and pepper. Add the sugar, and stir in the vinegar, lemon zest and mint. Remove from the heat, and keep warm while you cook the pasta.
  • When the water comes to a boil, salt generously and add the pasta. Cook al dente, following the timing instructions on the package. Add 1/2 cup of the pasta cooking water to the zucchini, then drain the pasta and toss with the zucchini. Serve, passing the cheese at the table for sprinkling.

Nutrition Facts : @context http, Calories 409, UnsaturatedFat 6 grams, Carbohydrate 70 grams, Fat 9 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 628 milligrams, Sugar 7 grams

ZUCCHINI AND FRESH MINT



Zucchini and Fresh Mint image

Another adapted recipe from Nava Atlas' Vegetarian Celebrations. I changed a cold salad to a warm side dish entree. You could also substitute yellow zucchini in this recipe. Also delicious pan fried or grilled.

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb zucchini, narrow, medium sized
1/4 cup of fresh mint, packed then chopped
2 green onions, sliced thinly
3 tablespoons extra virgin olive oil
1 lemon, juice of
1 1/2 teaspoons honey
salt or pepper

Steps:

  • Preheat oven to BROIL setting.
  • Cut the zucchini in half crosswise, then cut into 1/2" slices, lengthwise.
  • In large serving bowl, place the mint and green onion.
  • In separate small glass bowl, combine the dressing ingredients and stir well.
  • On a baking sheet place the zucchini so that they do not overlap. Baste the zucchini slices with some of the dressing.
  • Broil for about 3-4 minutes or until golden.
  • Turn zucchini slices over, baste with more dressing and broil another 2-3 minutes or until brown and crispy.
  • Watch carefully to make sure the zucchini does not burn!
  • Toss the cooked zucchini slices gently with the mint and green onions. Season to taste with salt, pepper and additional dressing. Serve warm.

ZUCCHINI WITH MINT



Zucchini with Mint image

Make and share this Zucchini with Mint recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 50m

Yield 30 serving(s)

Number Of Ingredients 6

7 lbs zucchini, cut into 1/2 inch rounds
1/2 cup extra virgin olive oil
1 teaspoon crushed red pepper flakes
salt
freshly ground black pepper, to taste
1/2 cup finely chopped mint

Steps:

  • Preheat the oven to 450 degrees F.
  • Heat 2 large roasting pans in the oven for 5 minutes.
  • Meanwhile, in a large bowl, toss the zucchini with the olive oil and crushed red pepper.
  • Season generously with salt and pepper.
  • Spread the zucchini on the hot pans and roast for 30 minutes without stirring, until the rounds are tender and their bottom are golden.
  • Transfer to a platter, garnish with mint and serve.

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