Zucchini And Feta With Penne Recipes

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BAKED PENNE WITH SAUSAGE, ZUCCHINI, AND FETA



Baked Penne with Sausage, Zucchini, and Feta image

Shake things up on pasta night with baked penne made with chicken sausage, zucchini, and feta. It's a healthier option that the whole family will enjoy.

Provided by Kelli McGrane

Categories     Pasta

Time 40m

Number Of Ingredients 13

2 1/2 cups (about 213 grams) uncooked whole wheat penne pasta
6 ounces chicken sausage, casings removed and roughly crumbled
1 tablespoon plus 1 teaspoon avocado oil, divided
4 cups sliced and quartered zucchini (about 1 1/2 pounds)
1 small yellow onion, diced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cloves garlic, minced
3/4 cup low-sodium chicken broth
3 tablespoons all-purpose flour
4 ounces crumbled feta cheese, divided
6 ounces low fat cottage cheese
Cooking oil spray

Steps:

  • Preheat oven to 400°F and bring a large pot of water to a boil.
  • Place penne in boiling water and cook for 10 minutes, or until al dente. Drain and transfer to a large mixing bowl. Set aside.
  • While pasta cooks, place a large skillet over medium-high heat and add 1 teaspoon oil.
  • Once oil is hot, add crumbled sausage to skillet and cook until starting to brown and cooked through, about 5 minutes. Remove from pan and transfer to a paper towel-lined plate to drain.
  • Return the same skillet to medium-high heat add 1 tablespoon oil. Once oil is hot, add zucchini, garlic, salt, and pepper. Cook until zucchini is softened, about 8 minutes, stirring occasionally.
  • Whisk together flour and chicken broth. Add mixture to the pan, stir, and cook another 2 minutes, or until mixture has thickened.
  • Add zucchini, cooked sausage, cottage cheese, and about half of the feta to the mixing bowl with the pasta. Stir well to combine.
  • Lightly grease a 9-by-13-inch baking pan with cooking oil spray. Pour pasta mixture in the pan. Sprinkle reserved feta on top.
  • Bake for 20 minutes, or until cheese is bubbling and pasta is lightly browned on top. Remove from oven and set aside to cool for 5 minutes before serving.

Nutrition Facts : ServingSize 1 large scoopful, Calories 466 calories, Sugar 4.2 g, Sodium 880.5 mg, Fat 16.1 g, SaturatedFat 6 g, TransFat 0 g, Carbohydrate 73.5 g, Fiber 7.1 g, Protein 21.6 g, Cholesterol 55.2 mg

GREEK ZUCCHINI & FETA BAKE



Greek Zucchini & Feta Bake image

Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. -Gabriela Stefanescu, Webster, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 13

2 tablespoons olive oil, divided
5 medium zucchini, cut into 1/2-in. cubes (about 6 cups)
2 large onions, chopped (about 4 cups)
1 teaspoon dried oregano, divided
1/2 teaspoon salt
1/4 teaspoon pepper
6 large eggs
2 teaspoons baking powder
1 cup reduced-fat plain yogurt
1 cup all-purpose flour
2 packages (8 ounces each) feta cheese, cubed
1/4 cup minced fresh parsley
1 teaspoon paprika

Steps:

  • Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.

ZUCCHINI AND FETA WITH PENNE



Zucchini and Feta with Penne image

In my search for my use of extra feta I found this recipe in a Cooking Light magazine, December 2002 issue

Provided by TishT

Categories     One Dish Meal

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces penne
1 tablespoon olive oil
1/2 teaspoon dried oregano
2 medium zucchini, halved lengthwise and sliced
2 cloves garlic, peeled,crushed
3/4 cup reduced-sodium fat-free chicken broth
1/2 teaspoon grated fresh lemon rind
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon black pepper
2/3 cup crumbled basil and tomatoes feta cheese or 2/3 cup plain feta (about 2 1/2 ounces)

Steps:

  • Cook the pasta according to the package directions, omitting salt or fat.
  • While the pasta cooks, heat the oil in a large skillet over medium-high heat.
  • Add the oregano, zucchini and crushed garlic; saute 3 minutes.
  • Stir in the broth, rind, juice and pepper.
  • Add the pasta and cheese; toss well.
  • Serve immediately.

CREAMY GARLIC PORK PENNE WITH ZUCCHINI AND FETA STOVETOP COOKING



Creamy Garlic Pork Penne with Zucchini and Feta stovetop cooking image

Comfort pasta is great any time of the year, but in mid-holiday season rush? It's almost a requirement. Here, we've got penne with ground pork, zucchini, and feta, a bit of freshness, a bit of protein, but also the necessary comfort cheese. Don't worry, you'll find that perfect toy for little Dylan, and we've got dinner covered for you.

Provided by Chef Sarah Thomsen

Time 15m

Yield 2 servings

Number Of Ingredients 10

10 oz. Ground Pork
Info 4 fl. oz. Cream Sauce Base
Info 8 oz. Cooked Penne Pasta
1 Zucchini
1 Lemon
Info ½ oz. Feta Cheese Crumbles
Info 1 Tbsp. Arrabbiata Pesto
1 tsp. Chopped Garlic
½ tsp. Garlic Salt
¼ tsp. Red Pepper Flakes

Steps:

  • Before You Cook If using any fresh produce, thoroughly rinse and pat dry Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F Customize It Instructions If using 20 oz. ground pork, follow same instructions as 10 oz. ground pork, working in batches, if necessary. If using ground turkey, follow same instructions as ground pork in Step 3, breaking up turkey until no pink remains and turkey reaches minimum internal temperature, 7-9 minutes. If using chicken breasts, pat dry, and, on a separate cutting board, cut into 1" dice. Follow same instructions as ground pork in Step 3, stirring occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using Impossible burger, follow same instructions as ground pork in Step 3, breaking up burger until heated through, 4-6 minutes. 1 Prepare the Ingredients Trim zucchini ends, quarter, and cut into 1/2" dice.Halve lemon lengthwise. Cut one half into wedges and juice the other half. 2 Cook the Zucchini Place a large non-stick pan over medium-high heat with 2 tsp. olive oil.Add zucchini to hot pan and stir occasionally until tender, 3-4 minutes. 3 Cook the Pork Add ground pork and garlic to hot pan. Break up pork until no pink remains and pork reaches a minimum internal temperature of 160 degrees, 5-7 minutes.Stir in red pepper flakes (to taste) and garlic salt. 4 Add Sauce and Finish Dish Add cream base, pesto, 1/4 tsp. salt, a pinch of pepper, and 1 Tbsp. lemon juice to hot pan. Bring to a simmer.Once simmering, remove from burner. Gently stir in pasta until combined and warm.Plate dish as pictured on front of card, garnishing with cheese. Squeeze lemon wedges over meal to taste. Bon appétit!

Nutrition Facts :

SAUTEED ZUCCHINI WITH FETA



Sauteed Zucchini with Feta image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
2 large zucchini, thinly sliced in rounds
2 garlic cloves, chopped
Salt and pepper, to taste
1/4 cup chopped parsley or basil
1 tablespoon chopped cilantro
1/2 cup crumbled feta

Steps:

  • In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.

PASTA WITH ZUCCHINI, FETA AND FRIED LEMON



Pasta With Zucchini, Feta and Fried Lemon image

This is a less saucy, more pasta-salad-like pasta, which is to say it's best served at room temperature after being carted to an outdoor location and eaten directly from the container. The zucchini mixture should be deeply flavorful and concentrated, rather than loose or watery. If you're looking for something saucier, add more olive oil (not pasta water) as needed to coat each piece of pasta before serving.

Provided by Alison Roman

Categories     dinner, lunch, weekday, pastas, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

8 ounces pasta, such as spaghetti or bucatini
Kosher salt
1/4 cup olive oil, plus more for drizzling
1/2 cup walnut pieces (optional)
2 large shallots, 1 medium onion or 1 large leek (white and light green parts), thinly sliced
1 lemon, thinly sliced, seeds removed
Freshly ground black pepper
2 tablespoons capers
1 1/4 pounds zucchini (about 2 medium), thinly sliced
2 ounces feta, crumbled (about 3/4 cup)
1 cup parsley or dill leaves, or a mix, coarsely chopped
2 tablespoons fresh oregano leaves

Steps:

  • Cook pasta in a large pot of salted boiling water until al dente. Drain and rinse pasta with cool water to stop cooking and toss with a drizzle of olive oil to prevent sticking; set aside.
  • Heat 1/4 cup olive oil in a large skillet over medium-high heat. Add walnuts, if using, and toss to coat. Cook, stirring occasionally, until walnuts are toasted and golden brown, 3 to 4 minutes. Using a slotted spoon or strainer, transfer the walnuts to a small bowl (leaving the oil behind) and season with salt; set aside.
  • Add shallots and lemon to the oil and season with salt and pepper. Cook, stirring occasionally, until both the shallots and lemons are totally softened and have begun to caramelize, 5 to 8 minutes. Add capers and stir to coat in the oil, letting them sizzle a minute or two.
  • Add zucchini and season with salt and pepper. (Do not be alarmed at the amount of zucchini in the skillet; it will cook down by about half.) Cook, stirring occasionally, until much of the water has evaporated from the zucchini and it has totally softened, become translucent and is beginning to brown at the edges, 10 to 15 minutes. (This mixture should be very flavorful and lightly saucy.)
  • Remove pan from heat and add pasta, tossing to coat. (If your skillet is very full, you can always transfer everything to a large bowl and toss to coat there.) Season with salt and pepper.
  • Transfer pasta to a large serving bowl and top with toasted walnuts, feta and herbs, finishing with a drizzle of olive oil.

ZUCCHINI AND PENNE TOSS



Zucchini and Penne Toss image

Make and share this Zucchini and Penne Toss recipe from Food.com.

Provided by Lori Mama

Categories     Penne

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons oil
1/4 teaspoon pepper
salt
4 garlic cloves, slivered
1 teaspoon Italian herb seasoning
1 red bell pepper
1 orange bell pepper, chopped
3 zucchini, coarsly grated
1/2 cup parmesan cheese or 1/2 cup feta, grated
4 cups penne pasta, cooked

Steps:

  • Over medium heat, saute the garlic along with the herb seasoning and pepper in the oil for 4 minutes.
  • Add the peppers and saute another 4 minutes stirring occasionally.
  • Increase heat to medium high, add the shredded zucchini and saute until heated through.
  • Season with salt to taste.
  • Toss the mixture with the warm pasta and cheese of choice.
  • Serve warm or cold.
  • Note: If using Feta it does not need to be grated just crumbled to the size you like.

Nutrition Facts : Calories 483.2, Fat 9.7, SaturatedFat 1.3, Sodium 17.8, Carbohydrate 92.5, Fiber 14.4, Sugar 6.2, Protein 10.4

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