STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
ZUCCHINI STIR FRY
An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Fast and perfect for nutritious weeknight dinners.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Set aside while you prep the remaining ingredients.
- In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Set aside.
- Trim off the ends of the zucchini. Cut in half lengthwise, then place the flat, cut sides on the counter. Slice crosswise into ¼-inch thick half moons. Thinly slice the onion.
- In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. Once the oil is hot, add the chicken and its marinating liquid. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. Remove to a plate.
- Heat the remaining 1 tablespoon oil. Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes.
- Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more.
- Remove from the heat, then stir in the reserved chicken. Serve hot with a sprinkle of sesame seeds and green onion as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 243 kcal, Carbohydrate 11 g, Protein 27 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 73 mg, Fiber 2 g, Sugar 6 g
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
ALMOND VEGETABLE STIR-FRY
While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,
Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.
ZUCCHINI ALMOND STIR-FRY
Make and share this Zucchini Almond Stir-fry recipe from Food.com.
Provided by dale7793
Categories Fruit
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut zucchini into bite sized sticks or slices.
- Heat a non-stick pan over medium heat and add almonds.
- Cook for about 4-5 minutes until golden brown and lightly toasted.
- Stir constantly or they will burn.
- You can also toast them under a broiler/griller if you prefer.
- Set almonds aside.
- Add zucchini and garlic to pan.
- Cook until tender but not mushy.
- Add a small amount of water to the pan if needed to prevent burning or sticking.
- Stir through the soy sauce and almonds and serve.
Nutrition Facts : Calories 192.6, Fat 10.6, SaturatedFat 1.1, Sodium 600.2, Carbohydrate 19.7, Fiber 6.8, Sugar 13.1, Protein 10.5
More about "zucchini almond stir fry recipes"
EASY ZUCCHINI STIR FRY – A SIMPLE PALATE
From asimplepalate.com
5/5 (7)Total Time 25 minsCategory Main CourseCalories 253 per serving
- Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft enough to stick with a fork.
- When vegetables are done, add sauce and cook on heat for about 1 minute. Sauce should thicken in that time. Serve over rice and enjoy!
QUICK ZUCCHINI SAUTé – SMITTEN KITCHEN
From smittenkitchen.com
ZUCCHINI STIR FRY - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
ZUCCHINI STIR FRY UNDER 15 MINS - SWASTHI'S RECIPES
From indianhealthyrecipes.com
20-MINUTES BEST ZUCCHINI STIR FRY RECIPE - CURRY TRAIL
From currytrail.in
ZUCCHINI AND BELL PEPPER STIR FRY RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
ZUCCHINI STIR FRY - TEXAS A&M UNIVERSITY
From dinnertonight.tamu.edu
ZUCCHINI STIR-FRY RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
STEAK & ZUCCHINI STIR FRY - THE WHOLE COOK
From thewholecook.com
PORK, ZUCCHINI AND ALMOND STIR-FRY | CANADIAN LIVING
From canadianliving.com
EASY CHICKEN STIR FRY RECIPE - COOKING WITH KARLI
From cookingwithkarli.com
EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE
From skinnytaste.com
HEALTHY CHICKEN STIR FRY WITH ZUCCHINI NOODLES - FOOD FAITH FITNESS
From foodfaithfitness.com
STIR FRY ZUCCHINI NOODLES RECIPE | DIETHOOD
From diethood.com
GROUND BEEF ZUCCHINI STIR FRY RECIPE WITH PESTO - WHOLESOME YUM
From wholesomeyum.com
VEGETABLE STIR FRY RECIPE | YUMMLY
From yummly.com
ZUCCHINI MUSHROOM STIR FRY {WHOLE30, VEGAN} - SHUANGY'S …
From shuangyskitchensink.com
GROUND BEEF WITH ZUCCHINI STIR FRIED EASY RECIPE RECIPES
From alhikmahfm.dixiesewing.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #5-ingredients-or-less #side-dishes #fruit #vegetables #easy #vegetarian #nuts #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #free-of-something #low-in-something #squash #taste-mood #savory #equipment #technique
You'll also love