VEGETARIAN STUFFED ZUCCHINI
Steps:
- Preheat oven to 375 degrees F.
- Line a small sheet tray or baking dish with foil or parchment paper.
- In a large skillet or frying pan heat 2 tablespoons of the oil over medium heat. Add onion and cook two minutes. Add garlic, red pepper, mushrooms and cut up zucchini tops. Mix to combine and sauté two more minutes.
- Remove from heat, pour into a large bowl and mix in oregano, basil, parsley, salt, pepper, panko crumbs and both grated cheeses.
- Divide the filling between each zucchini boat by pressing the filling into each squash over the bowl forming the top in a rounded shape with your hand.
- Place onto the prepared dish or pan and drizzle the remaining olive oil over the tops.
- Bake for 35 - 40 minutes uncovered until slightly browned on top. Do not overcook, otherwise the zucchini will start to sag and the filling will not stay in.
- As soon as they come out of the oven, sprinkle the tops with additional Parmesan cheese and serve.
Nutrition Facts : Calories 599 calories, Sugar 9.4 g, Sodium 1292.9 mg, Fat 34.7 g, SaturatedFat 10.3 g, TransFat 0 g, Carbohydrate 51.2 g, Fiber 5.3 g, Protein 22.9 g, Cholesterol 36.7 mg
ZUCANNOES (STUFFED ZUCCHINI)
From Molly Zatzen's Moosewood Cookbook. One of my favorite vegatarian recipes. Even my zucchini hating husband will eat this. Enjoy.
Provided by Kimke
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cut the zucchini in half lengthwise and scoop out the insides, leaving a canoe, with an 1/4 inch shell.
- Mince the insides and set everything aside.
- Heat the olive oil in a medium sized skillet, add the onion and salt and saute over medium heat until soft (5-8 minutes).
- Add the minced zucchini innards and mushrooms, turn up the heat and cook about 8 minutes, letting the liquid evaporate.
- Stir in the garlic, Remove from heat.
- Stir in the rice, nuts, and lemon juice.
- Season to taste with black pepper, cayenne, and herbs of your choice.
- Preheat oven to 350.
- Fill the zucchini shells with filling, top with cheese, and bake for 30-40 minutes or until heated through.
Nutrition Facts : Calories 638, Fat 41.9, SaturatedFat 9.3, Cholesterol 33, Sodium 1014.8, Carbohydrate 47.4, Fiber 10, Sugar 9.9, Protein 26.6
STUFFED ZUCCHINI
An abundance of squash from my garden inspired me to make up this stuffed zucchini recipe, which is now a favorite. -Marjorie Roberts, West Chazy, New York
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine first 11 ingredients and 1 can of the tomato sauce; mix well. Stir in tomatoes. Halve zucchini lengthwise; scoop out seeds. Fill with meat mixture; place in two 13x9-in. baking dishes. Spoon remaining tomato sauce over each. , Bake, uncovered, at 375° until the zucchini is tender, about 45 minutes. Sprinkle with cheese during the last few minutes of baking.
Nutrition Facts : Calories 294 calories, Fat 15g fat (7g saturated fat), Cholesterol 98mg cholesterol, Sodium 831mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein.
MOOSEWOOD STUFFED ZUCCHINI
This recipe was given to me by my sister-in-law, Fran. She gave me the recipe when I had an over surplus of zucchini from our garden, and this really hit the spot! Stuffed with two different cheeses (feta and Swiss) and baked inside the zucchini skin this recipe is a keeper. We usually eat the entire thing once baked, skin and all it makes a meal on its own. I have also used mozzarella cheese instead of the Swiss cheese.
Provided by Marz7215
Categories Lunch/Snacks
Time 55m
Yield 4 stuffed zucchinis, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Scoop out the insides of zucchinis to leave 1/2 inch rim. Chop innards into tiny bits and saute in butter with onions and garlic until soft. Salt and pepper to taste. Remove from stove top, set aside.
- In a large bowl combine eggs, cheeses, parsley. dill and flour. Drain zucchini and add to the large bowl with egg and cheese mixture. Mix until combined. Fill zucchini cavities and dust top with paprika.
- Bake for 30 minutes or until filling solidifies.
Nutrition Facts : Calories 316.6, Fat 22.4, SaturatedFat 13.1, Cholesterol 216.8, Sodium 384, Carbohydrate 14.8, Fiber 2.8, Sugar 6, Protein 16.1
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- Halve the zucchini lengthwise, scoop out the seeds, and discard the seeds. Then, scoop out the soft center flesh to create shallow zucchini “shells,” with walls about 1/2 inch thick, reserving the center flesh. Arrange the zucchini shells in a baking dish. Roughly chop the center flesh and set it aside.
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Estimated Reading Time 4 minsTotal Time 1 hr 5 mins
- Cut the zucchini lengthwise then use a spoon to scoop out the insides – leaving about 1/4 inch of a shell in your zucchini canoe.
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