Zone Style Flourless Pancakes Recipes

FLUFFY FLOURLESS PANCAKES

Steps:

• Put the oats, cottage cheese, 2 eggs and the baking powder in a blender and blitz until smooth with a tiny pinch of sea salt, adding a splash of water to loosen if it's too thick.
• Heat a large non-stick frying pan over a medium-high heat with a small splash of oil or a small knob of butter.
• Add the batter to the pan, a large spoonful at a time (you may need to do this in batches), and fry for 2 minutes, or until golden, flipping halfway.
• Serve topped with sliced avocado, a fried egg and chilli sauce, if you like, or a combination of your favourite toppings.

NO-FUSS FLOURLESS OAT PANCAKES RECIPE

Steps:

• Either using a food processor or a hand blender, process the oats until they are finely ground, similar to oat flour.
• Place the ground oats, baking powder, and salt in a medium bowl. Whisk until combined.
• In a separate large bowl, mash the bananas until fine. Whisk in eggs and vanilla.
• Add the dry ingredients into wet and mix until combined.
• Finally, add in melted butter and mix again until combined.
• Heat a large skillet or non-stick pan over medium/low heat. Spoon on about 1/2 cup of batter and let cook for 2-3 minutes on each side. Repeat with the remaining batter.
• Serve fresh from the pan with fruit, syrup, and even a little Irish butter on top.
• Store leftovers in the fridge for up to 2 days. Reheat in the microwave or on a pan again.

ZONE-STYLE FLOURLESS PANCAKES

Steps:

• Combine all ingredients in a blender and blend well.
• Pour into a hot, no-stick pan and cook like a regular pancake.
• Turn pancakes when bubbles form on uncooked top.

ZONE DIET - PERFECT PANCAKES

Steps:

• Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
• Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
• Scale as necessary. For a 3 block meal, eat only 3 pancakes.
• I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.

FLOURLESS BANANA BREAD PANCAKES

Steps:

• In a small bowl, peel, break, and then mash the banana until creamy.
• In a small bowl, whisk the eggs until combined. Add Vanilla and 1-oz walnuts, whisk to combine. Add egg mixture to banana and whisk to combine.
• Spray a non-stick skillet with cooking spray. Set stovetop to medium high. Pour half the mixture and cook for one minute on each side. Repeat for second pancake.
• Spread Almond butter on top of each pancake, add remaining walnuts to both, roll up and serve.

FLOURLESS BANANA PANCAKES

Steps:

• Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
• Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

FLOURLESS COTTAGE CHEESE PANCAKES

Steps:

• Blend ingredients in blender until smooth, stopping to occasionally scrape down side of blender as needed.
• Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using scant 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides.