Frazzled Chorizo Rocket Linguine Recipes

FRAZZLED CHORIZO & ROCKET LINGUINE

Frazzled chorizo & rocket linguine image

This lovely, low-fat linguine is big on flavour and uses only five ingredients

Provided by Good Food team

Time 20m

Number Of Ingredients 5

Ingredients

140g linguine
4 small cooking chorizo, cut into small chunks
2 tbsp capers, drained
juice 1 lemon
50g bag rocket

Steps:

Cook the linguine following pack instructions. Meanwhile, put the chorizo in a cold frying pan over a low heat, then gradually increase it. Enough oil will be released by the chorizo to brown it without adding extra.
Stir and fry the chorizo until it is completely frazzled, then lift it out onto a plate.
Add the capers to the frying pan and cook for 1 min. Scoop them out and discard any excess oil.
Drain the pasta and add the chorizo and capers along with the lemon juice and rocket. Season and toss everything together.

Nutrition Facts : Calories 387 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.93 milligram of sodium

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