Zone Diet Sloppy Joes Recipes
ZONE DIET - PERFECT PANCAKES
This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?
Provided by redredrobyn
Categories Breakfast
Time 15m
Yield 4-5 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
- Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
- Scale as necessary. For a 3 block meal, eat only 3 pancakes.
- I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.
Nutrition Facts : Calories 424.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 5.1, Sodium 459.9, Carbohydrate 57.5, Fiber 8.3, Sugar 2.3, Protein 35.1
SENDIK'S SLOPPY JOES
Make and share this Sendik's Sloppy Joes recipe from Food.com.
Provided by avalontwilightdesig
Categories Meat
Time 30m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Saute meat with vegetables. Drain. Add remaining ingrediants and simmer over low heat 20 minutes.
Nutrition Facts : Calories 462.7, Fat 25.8, SaturatedFat 10, Cholesterol 115.7, Sodium 879.8, Carbohydrate 24.4, Fiber 0.9, Sugar 20.7, Protein 32.8
ZONE DIET QUICKIE SOUP
Make and share this Zone Diet Quickie Soup recipe from Food.com.
Provided by TishT
Categories Vegetable
Time 30m
Yield 1 I'm not sure
Number Of Ingredients 6
Steps:
- Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
- In non-stick skillet, heat oil over medium-high heat until hot.
- Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
- Stir in ham and cook one minute or until ham is thoroughly cooked.
- Stir noodles into water, cook until tender.
- Remove saucepan from heat, do not drain the water.
- Stir in ham and vegetable mixture.
Nutrition Facts : Calories 1035.8, Fat 38.1, SaturatedFat 9, Cholesterol 145.2, Sodium 4870.1, Carbohydrate 121.1, Fiber 43.1, Sugar 52.6, Protein 77.4
DIET COKE SLOPPY JOES
You can use any diet cola type soda for this recipe. The soda gives the sloppy joes a sweetness rather than tang. If your a Weight Watcher you can count 3 points for the sloppy joe but add points for whatever you serve it on. The recipe is core if you serve it over couscous or brown rice.
Provided by Budgiegirl
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Brown beef and onion in a large skillet.\.
- Drain well.
- Stir in remaining ingredients. Mix well.
- Cover and simmer 30 minutes.
Nutrition Facts : Calories 178.4, Fat 7.7, SaturatedFat 3.1, Cholesterol 49.1, Sodium 397.8, Carbohydrate 10.9, Fiber 0.5, Sugar 7.2, Protein 15.9
ZONE DIET SLOPPY JOES
Make and share this Zone Diet Sloppy Joes recipe from Food.com.
Provided by Lelandra
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large pan lightly with cooking spray. Brown turkey and onions over medium-high heat until turkey is cooked. Stir in remaining ingredients (except pitas). Cover and cook over low heat until vegetables are tender, about 10-15 minutes. This serves 4 meals.
Nutrition Facts : Calories 307.1, Fat 9.3, SaturatedFat 2.4, Cholesterol 78.3, Sodium 1202.7, Carbohydrate 30.6, Fiber 2.2, Sugar 10.3, Protein 26.4
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