Zingy Black Beans Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST BLACK BEANS AND RICE



Best Black Beans and Rice image

Here's how to make the best black beans and rice! This classic Latin-style side dish is perfect with tacos or as a lunch idea.

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Number Of Ingredients 12

3 cups cooked (1 cup dry) white long grain rice
1 medium sweet onion
1 green bell pepper
6 garlic cloves
2 15-ounce cans black beans or (or 3 cups cooked or Instant Pot black beans)
2 tablespoons salted butter (substitute olive oil for vegan)
1 tablespoon olive oil
2 teaspoons cumin
2 teaspoons oregano
1 teaspoons kosher salt
2 tablespoons lime juice (juice of 1 lime)
Fresh cilantro, for a garnish

Steps:

  • Start the rice: use How to Cook Basmati Rice or Instant Pot White Rice.
  • Mince the onion. Chop the pepper into a small dice. Mince the garlic.
  • Drain and rinse the beans.
  • In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Cook for 3 minutes until warmed and fragrant, then stir in rice for 1 minute until heated through.
  • Remove from the heat and add the lime juice. Serve garnished with fresh cilantro.

Nutrition Facts : Calories 229 calories, Sugar 1.6 g, Sodium 662.5 mg, Fat 5.2 g, SaturatedFat 2.2 g, TransFat 0.1 g, Carbohydrate 38.2 g, Fiber 6.9 g, Protein 7.7 g, Cholesterol 7.6 mg

ONE-POT RICE AND BEANS



One-Pot Rice and Beans image

Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.

Provided by Ali Slagle

Categories     dinner, easy, lunch, weekday, weeknight, beans, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 yellow onion, chopped (about 1 ¼ cups)
1 3/4 cups chicken or vegetable stock or water
1 teaspoon salt
1 cup long-grain rice
1 (15.5-ounce) can black or pinto beans
Lime wedges or cilantro leaves, for garnish (optional)

Steps:

  • In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
  • Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
  • Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
  • Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.

Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 12

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tablespoon ground cumin
2 cups long-grain white rice
4 (14-ounce) cans black beans, drained and rinsed
2 (14-ounce) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
Kosher salt and freshly ground black pepper

Steps:

  • Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
  • Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

MEXICAN BLACK BEANS AND RICE



Mexican Black Beans and Rice image

This recipe for Mexican rice and beans is a low-effort tasty dish. Can be eaten as a meal in itself, or served as an excellent side to any Mexican-American food. Top with Cheddar, American, Parmesan, or any other cheese of choice, if desired. Serve with hot sauce, tortilla chips, avocado, or any of your other favorite condiments.

Provided by DannyBoy

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 15

2 tablespoons coconut oil
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 stalks celery, chopped
1 tomato, chopped
½ cup frozen corn
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
½ cup mild salsa
¼ cup water, or as needed
2 cups cooked white rice
salt to taste

Steps:

  • Heat coconut oil in a large skillet over medium-low heat. Add chili powder, garlic powder, cumin, and coriander; fry until fragrant, about 30 seconds. Add celery, cook and stir until softened, 3 to 5 minutes.
  • Add tomato, frozen corn, oregano, and cilantro; stir to coat. Stir in black beans and salsa. Bring to a simmer and cook for 10 to 15 minutes, adding water as needed to keep the mixture saucy.
  • Remove from the heat and stir in cooked rice until coated. Season with salt.

Nutrition Facts : Calories 304 calories, Carbohydrate 49.7 g, Fat 8 g, Fiber 10 g, Protein 10.5 g, SaturatedFat 6.1 g, Sodium 668.8 mg, Sugar 3.2 g

QUICK BLACK BEANS AND RICE



Quick Black Beans and Rice image

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Steps:

  • In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

More about "zingy black beans rice recipes"

ZUCCHINI, BLACK BEAN AND RICE SKILLET | READY SET EAT
zucchini-black-bean-and-rice-skillet-ready-set-eat image
Web May 24, 2011 Step one. Heat oil in large skillet over medium heat. Add zucchini, onion and bell pepper; cook 5 minutes, stirring occasionally. …
From readyseteat.com
Cuisine American
Total Time 30 mins
Category Main Dish
Calories 278 per serving
See details


BLACK BEANS AND RICE RECIPE - DINNER AT THE ZOO
black-beans-and-rice-recipe-dinner-at-the-zoo image
Web Jun 6, 2019 Published: Jun 06, 2019 This black beans and rice recipe is cilantro lime rice and black beans, all cooked together to make a savory and flavorful side dish. Black beans and rice are perfect when paired …
From dinneratthezoo.com
See details


BLACK BEANS AND RICE | AMERICAN HEART ASSOCIATION …
black-beans-and-rice-american-heart-association image
Web 1 teaspoon chili powder 1 15-ounce can no-salt-added black beans, rinsed and drained 2 tablespoons finely chopped fresh cilantro (optional) 2 tablespoons finely chopped fresh oregano (optional) Directions Tip: Click …
From recipes.heart.org
See details


EASY BLACK BEANS AND RICE RECIPE - SIMPLY RECIPES
easy-black-beans-and-rice-recipe-simply image
Web May 21, 2022 Elise Bauer Updated May 21, 2022 10 ratings Add a Comment Simply Recipes / Alison Bickel Black beans and rice is such a classic combination. There are dozens of ways to make it; this one is an …
From simplyrecipes.com
See details


25 BEST BLACK BEAN RECIPES – A COUPLE COOKS
25-best-black-bean-recipes-a-couple-cooks image
Web Nov 24, 2019 Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir …
From acouplecooks.com
See details


CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®
cuban-black-beans-and-rice-recipe-the-lemon-bowl image
Web May 8, 2022 Preparing the rice and vegetables. Next, in a large Dutch oven, heat olive oil over medium-high heat and sauté onions, peppers, and garlic. Add spices (salt through cayenne) and continue stirring until …
From thelemonbowl.com
See details


EASY VEGAN BLACK BEANS AND RICE - RUNNING ON REAL …
easy-vegan-black-beans-and-rice-running-on-real image
Web Mar 31, 2020 Add the beans and vegetable broth and stir to combine. Cook for 5-6 minutes, stirring every minute or so. Add the rice, stir to combine and cook for a few more minutes until heated through and …
From runningonrealfood.com
See details


EASY BLACK BEAN & RICE SKILLET - MARISA MOORE NUTRITION
easy-black-bean-rice-skillet-marisa-moore-nutrition image
Web May 8, 2020 Instructions. Heat the oil in an oven-safe 10-inch skillet over medium heat. Sauté the onion and paprika about 3 minutes. Add the black beans, rice, and tomatoes to the skillet. Stir until combined and heat …
From marisamoore.com
See details


BEST BLACK BEANS AND RICE RECIPE - HOW TO MAKE BLACK …
Web Jul 26, 2022 Caitlin Bensel Black beans and rice might be the perfect starting point to answer the pressing question of the day, "What to make for dinner?" This easy recipe …
From thepioneerwoman.com
Cuisine American, Mexican
Total Time 30 mins
Servings 6-8
See details


BLACK BEANS AND RICE - SKINNYTASTE

From skinnytaste.com
5/5 (19)
Total Time 50 mins
Category Dinner, Side Dish
Published Jan 30, 2023
See details


ZUCCHINI, CORN AND BLACK BEAN RICE - OLGA'S FLAVOR FACTORY
Web Nov 2, 2017 Heat the oil in a large, high sided skillet or a Dutch oven. Add the onion, poblano, and garlic. Season with salt and ground black pepper to taste. Cook for about 3 …
From olgasflavorfactory.com
See details


CHEESY ZUCCHINI, BLACK BEAN, AND RICE SKILLET
Web Nov 13, 2020 Cook 1 cup white rice according to package directions either on the stove, in a rice cooker, or Instant Pot. While rice is cooking heat 1 tablespoon of oil in a large …
From ashcroftfamilytable.com
See details


BLACK BEANS WITH MANGO SALSA AND YELLOW RICE – KEVIN LEE JACOBS
Web Apr 15, 2020 In a saucepan over medium-high heat, add the rice, turmeric, salt, and oil. Stir slowly and continuously for about 2 minutes. Add the water and coconut milk and …
From agardenforthehouse.com
See details


EASY BLACK RICE AND BEANS RECIPE - SAVORY SPIN
Web Nov 5, 2021 It is an easy recipe in which nutty and nutritious black rice is cooked with kidney beans, ginger, garlic, onion, and celery. This is a delicious, gluten-free, plant …
From savoryspin.com
See details


EASY BLACK BEANS AND RICE RECIPE | THE WEARY CHEF
Web Apr 3, 2023 Instructions. In a medium saucepan, heat olive oil over medium-high heat. Add onion, and sauté 3 minutes, until onion is tender and starting to brown. Add garlic, and …
From wearychef.com
See details


BLACK BEANS & RICE RECIPE - CAFE DELITES
Web Nov 17, 2020 Pour in the broth and beans, bring to a boil, cover, reduce heat and simmer for 20 minutes, or until rice is tender (stirring half way through). Remove from heat and …
From cafedelites.com
See details


LIVE TO 100 BY ADDING BEANS TO YOUR DIET | CNN
Web 1 day ago Use vegetable stock instead of water, if desired. Add the tomatoes, potatoes, oregano and bay leaf and slow cook over low heat until beans are tender, 1 to 1 ½ …
From edition.cnn.com
See details


ZINGY BLACK BEANS & RICE - LUNCHLEE
Web Dec 18, 2017 I give full credit for this recipe to Derf it was inspired by her recipe#38753. When I looked for ingredients and how to shrtcut the steps this dish came about. ...
From lunchlee.com
See details


Related Search