Zesty Zucchini And Squash Recipes

SUMMER SQUASH AND ZUCCHINI SIDE DISH

Summer Squash and Zucchini Side Dish image

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Steps:

In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZESTY ZUCCHINI AND SQUASH

Zesty Zucchini and Squash image

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories Side Dish Vegetables Squash Zucchini

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Steps:

In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g

More about "zesty zucchini and squash recipes"

51 BEST ZUCCHINI RECIPES FOR GRILLING, BAKING, AND MORE - EPICURIOUS

Web Jun 14, 2022 Our best recipes for grilled, baked, and sautéed zucchini take advantage of this vegetable's chameleon-like qualities and its ability to play well with other flavors: Parmesan, marinara,...
From epicurious.com

See details

SPICY ROASTED ZUCCHINI RECIPE WITH OLIVE OIL AND SPICES

Web Jul 25, 2017 Spicy Roasted Zucchini is a recipe for baked zucchini slices with the perfect amount of spice. Serve along any dish for the perfect side. The amazing flavor of this Spicy Roasted Zucchini makes it a perfect side dish for any meal, especially when you need a dish using easy ingredients. Table of Contents Spicy Roasted Zucchini Recipe
From theseoldcookbooks.com

See details

CHEESY SQUASH, ZUCCHINI, AND CORN CASSEROLE - SPICY SOUTHERN …

Web Aug 6, 2019 Bring to a boil. Reduce heat and simmer for 6 to 7 minutes, or until squash and zucchini are tender. Drain well and add corn. Preheat oven to 350 degrees and grease a 2-quart baking dish. In a large bowl, stir together mayonnaise, sour cream, eggs, butter, salt and pepper. Mix in 1 1/2 cups of the cheese.
From spicysouthernkitchen.com

See details

ZESTY CORN-AND-SQUASH SALAD RECIPE - SOUTHERN LIVING

Web Jul 22, 2023 Gradually whisk in oil until emulsified, about 30 seconds. Sprinkle corn evenly over lime juice mixture (do not stir). Top with sliced zucchini and squash (do not stir). Cover and refrigerate at least 2 hours or up to 24 hours. Toss together vegetables and dressing with remaining 1/2 teaspoon salt. Sprinkle with smoked almonds, and garnish …
From southernliving.com

See details

10 ZUCCHINI AND SQUASH RECIPES TO TRY – A COUPLE COOKS

Web Jun 30, 2020 And now…the top zucchini and squash recipes to try! Roasted Zucchini and Squash. Oven roasting these veggies is the top choice in our zucchini and squash recipes! These... Squash and Zucchini Casserole. What’s more cozy than a squash and zucchini casserole? This recipe's got the vibe of... Grilled ...
From acouplecooks.com

See details

15 SQUASH AND ZUCCHINI RECIPES FOR 2023 - BRIT + CO

Web Aug 7, 2023 3-Ingredient Sauteed Summer Squash The nutritious yeast and chili powder complement the squash's subtle sweetness, making it an ideal summer snack. This dish goes beautifully with various main courses, giving a burst of freshness to your meal. (via Gastroplant) Image via Pink Owl Kitchen Cornmeal Zucchini Fritters
From brit.co

See details

SQUASH RELISH {ZUCCHINI RELISH} - MISS IN THE KITCHEN

Web Jul 23, 2022 Yellow Squash and/or Zucchini; Yellow or Sweet Onions; Red Bell Peppers; Kosher Salt; Sugar; Mustard Seeds; Celery Seeds; Coarse Ground Black Pepper; Apple Cider Vinegar; How to Make Squash Relish: Wash and dry the vegetables. Cut the squash and zucchini into large chunks.
From missinthekitchen.com

See details

ZUCCHINI SQUASH CASSEROLE (EASY, CHEESY & INCREDIBLY TASTY!)

Web Aug 11, 2023 4; Preheat. Set your oven to 375°F (190°C) and lightly butter or grease your cast iron skillet or baking dish.; Prepare vegetables.Wash 3 each zucchini and yellow squash then slice into rounds about ¼ inch thick. Arrange the zucchini and squash in a cast iron pan or baking dish. Sauté the garlic.Next, in a large skillet over medium heat …
From bakeitwithlove.com

See details

ROASTED ZUCCHINI AND SQUASH - THE TOASTY KITCHEN

Web May 16, 2019 In a bowl, combine olive oil, Italian seasoning, garlic powder, salt, and pepper. Add zucchini and yellow squash disks and toss to coat. Pour zucchini and squash onto parchment lined baking sheet and spread into a single layer. Sprinkle tops of zucchini and squash with parmesan cheese.
From thetoastykitchen.com

See details

OVEN ROASTED SQUASH AND ZUCCHINI (ITALIAN STYLE) - WHOLE LOTTA …

Web Sep 11, 2023 Prep the Veggies. Preheat your oven to 400F and make sure your rack is in the middle. Slice the zucchini, onions, and squash into thin, uniform slices. Half the cherry or grape tomatoes. Place all of the vegetables in a medium-sized bowl and combine them with olive oil, sea salt, pepper, and Italian seasoning. 2.
From wholelottayum.com

See details

PARMESAN ROASTED ZUCCHINI AND SQUASH (EASY RECIPE) - PEEL …

Web Feb 16, 2022 2 tablespoons olive oil, 1 teaspoon dried oregano, 1 teaspoon garlic powder, ¾ teaspoon kosher salt, ¼ teaspoon crushed red pepper flakes. In a small bowl mix the bread crumbs and parmesan cheese. Sprinkle over the tops of the squash and zucchini. ½ cup grated parmesan cheese, ¼ cup gluten-free panko bread crumbs.
From peelwithzeal.com

See details

SAUTéED SQUASH AND ZUCCHINI RECIPE - SOUTHERN LIVING

Web Aug 14, 2023 Directions Slice vegetables: Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices. Sauté vegetables: Heat oil in a large skillet. Add yellow squash, zucchini, and onion, and sauté over medium-high heat...
From southernliving.com

See details

39 ZUCCHINI AND SQUASH RECIPES FOR A DELICIOUS HARVEST

Web Aug 31, 2023 39 Zucchini and Squash Recipes for a Delicious Harvest 1. Zucchini and Squash. This zucchini and squash recipe is a simple and delicious summer side dish. It can be prepared... 2. Sauteed Squash and Zucchini. Sauteed Squash and Zucchini is a quick and easy recipe that combines butter, onion,... 3. ...
From dinewithdrinks.com

See details

ROASTED ZUCCHINI AND SQUASH (EASY!) - WHOLESOME YUM

Web Aug 10, 2023 How To Cook Squash And Zucchini In The Oven Season. In a large bowl, drizzle the veggies with olive oil. Season with Italian seasoning, garlic powder, sea salt, and... Arrange. Place the squash in a single layer on a large baking sheet.
From wholesomeyum.com

See details

SKILLET ZUCCHINI AND YELLOW SQUASH | MEL'S KITCHEN CAFE

Web Dec 23, 2020 Zucchini: + Squash: I prefer using the little zucchini but if you have some the size of baseball bats, they work fine, too. Halve them the long way and scoop out all the seeds/innards before dicing. Try to cut all the squash …
From melskitchencafe.com

See details

GRILLED ZUCCHINI AND YELLOW SQUASH - MAD CREATIONS HUB

Web Dec 18, 2023 Preheat the grill to medium-high heat. Slice the zucchini and squash into thickish slices, about 1/2 cm. Brush with avocado oil and coat in Italian seasoning and salt flakes. Grill, turning once, until charred and tender, about 5 minutes. Transfer to a platter.
From madcreationshub.com

See details

SAUTéED ZUCCHINI AND YELLOW SQUASH RECIPE - THYME FOR THE …

Web Sep 13, 2022 You'll need the following ingredients to make Sautéed Zucchini and Yellow Squash. Zucchini has a very mild flavor and is sometimes described as very slightly sweet. Yellow Squash is also very mild and has a very subtle buttery flavor. Fresh Garlic Clove adds a bunch of flavor to the summer squash recipe.
From thymeforthetable.com

See details

ZESTY PICKLED ZUCCHINI (QUICK REFRIGERATOR METHOD) - HEARTBEET …

Web Aug 16, 2022 Pickled with dill, garlic, peppercorns, and coriander, a hot brine is poured over zucchini rounds. Once cooled, store in the refrigerator for eating and keeping for several months. Eat the pickled zucchini as a condiment, in pasta or pasta salad, and on crusty toast with goat cheese!
From heartbeetkitchen.com

See details

BEST GRILLED ZUCCHINI AND SQUASH - LENA'S KITCHEN

Web Jul 24, 2023 You can also use yellow zucchini if you don’t have any green zucchini. Squash: Use any summer squash with a similar cooking time as zucchini. Some options include pattypan squash, crookneck squash, eight-ball squash, or zephyr squash. Garlic powder: Adds a robust and savory flavor.
From lenaskitchenblog.com

See details

SPICY ZUCCHINI AND SQUASH SPEARS | FOR THE LOVE OF COOKING

Web Aug 4, 2014 Instructions Heat the vegetable oil in a skillet over medium heat. Add the crushed red pepper flakes to the oil then add the zucchini and squash spears to the hot skillet. Season with sea salt and freshly cracked pepper, to taste. Cook, gently stirring occasionally, for 3-4 minutes.
From fortheloveofcooking.net

See details

GRILLED ZUCCHINI AND SQUASH - MOMSDISH

Web Jul 3, 2023 Slice: Preheat the grill to medium-high heat, about 350°F. Slice the zucchini and squash lengthwise into 1/3-inch slices. Season: Place the zucchini and squash in a large tray. Season with garlic parsley salt, avocado or olive oil, and a …
From momsdish.com

See details

50 EASY ZUCCHINI RECIPES READY IN 30 MINUTES (OR LESS!) - MSN

Web Nov 28, 2023 1 / 50. Vegetarian Linguine ©Taste of Home. Stop looking, you've found the perfect vegetarian dish to please everyone in your house. This updated take on pasta primavera focuses on the vegetables ...
From msn.com

See details