Zesty Vegetarian Wraps Recipes

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ZESTY VEGETARIAN WRAPS



Zesty Vegetarian Wraps image

Beautiful in color and very flavorful, this vegetarian lunch wrap is filled with crisp veggies, pepper Jack cheese and a zesty sauce. -Cori Lehman, Jackson, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 tablespoons fat-free mayonnaise
1 teaspoon lime juice
2 to 4 drops Louisiana-style hot sauce
2 spinach tortillas or flour tortillas of your choice (8 inches), room temperature
2 lettuce leaves
1/2 medium green pepper, julienned
2 slices pepper jack cheese

Steps:

  • In a small bowl, combine the mayonnaise, lime juice and hot sauce. Spread over tortillas. Top with lettuce, green pepper and cheese; roll up tightly.,

Nutrition Facts : Calories 242 calories, Fat 11g fat (5g saturated fat), Cholesterol 32mg cholesterol, Sodium 427mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 10g protein.

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