Zesty Quinoa With Broccoli Cashews Recipes

BROCCOLI WITH GARLIC BUTTER AND CASHEWS

Broccoli with Garlic Butter and Cashews image

A new recipe a neighbor gave us. What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli. And, so very easy to make!! If in a pinch, you could probably use frozen broccoli too, but I haven't tried.

Provided by SALSIEPIE

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

1 ½ pounds fresh broccoli, cut into bite size pieces
⅓ cup butter
1 tablespoon brown sugar
3 tablespoons soy sauce
2 teaspoons white vinegar
¼ teaspoon ground black pepper
2 cloves garlic, minced
⅓ cup chopped salted cashews

Steps:

Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 13.2 g, Cholesterol 27.1 mg, Fat 14.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 610.6 mg, Sugar 4.7 g

HOT AND ZESTY QUINOA

Hot and Zesty Quinoa image

"I created this healthy whole grain side to serve my family instead of potatoes or rice. It's so easy and has a little kick. Quinoa's a nurturing grain and a complete protein." -Sandra Letizia, Providence, Rhode Island

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup water
1/2 cup quinoa, rinsed
1 small onion, finely chopped
1 teaspoon olive oil
2 garlic cloves, minced
1 can (10 ounces) diced tomatoes and green chilies
2 tablespoons chopped marinated quartered artichoke hearts
2 tablespoons grated Parmesan cheese

Steps:

In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 135 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

More about "zesty quinoa with broccoli cashews recipes"

30-MINUTE QUINOA FRIED RICE | MINIMALIST BAKER RECIPES

30-minute-quinoa-fried-rice-minimalist-baker image

Web Stir, cover, and cook for 2 minutes or until broccoli appears slightly browned. Add cooked quinoa and the remaining one third of the coconut aminos. Stir to coat and cook for 1 minute. Then add sauce and stir. …
From minimalistbaker.com

See details

CUBAN QUINOA BOWL WITH SPICY LEMON CASHEW DRESSING

Web Aug 1, 2016 Instructions. Preheat the oven to 400 degrees. Place the cashews in a glass and cover them with hot water- set aside to soak for 10-20 minutes. In a medium pot over medium heat bring the vegetable …
From heatherchristo.com

See details

ZESTY QUINOA WITH BROCCOLI & CASHEWS RECIPE

zesty-quinoa-with-broccoli-cashews image

Web 1 tablespoon extra virgin olive oil 1/2 medium red onion, finely chopped 2 cloves garlic, finely chopped
From recipes.sparkpeople.com

See details

RECIPE: QUINOA WITH BROCCOLI AND PISTACHIOS | WHOLE …

Web Jan 18, 2008 Stir in quinoa, then reduce heat and simmer, covered, for 20 minutes. Arrange broccoli on top of quinoa, cover and simmer for an additional 10 minutes. …
From wholefoodsmarket.com
Servings 4
Calories 340 per serving
Total Time 55 mins

Bring ½ cup water to a simmer in a medium pot over medium-high heat. Add onion and garlic and cook for 5 minutes.

See details

QUINOA PILAF WITH SPICY TEMPEH AND BROCCOLI - ONE GREEN PLANET

Web For the Quinoa Pilaf: Heat coconut oil in a medium saucepan over medium heat; add the quinoa, ginger, and garlic. Saute 1 minute. Add orange juice, 1½ cups of water and salt.
From onegreenplanet.org

See details

WHOLE FOODS ZESTY QUINOA WITH BROCCOLI AND CASHEWS RECIPES …

Web Nutritional information for Whole Foods Zesty Quinoa With Broccoli And Cashews Recipes. 4 servings (543g). Per serving: 344 Calories | 11g Fat | 46g Carbohydrates | 5g …
From ketofoodist.com

See details

ZESTY QUINOA WITH BROCCOLI AND CASHEWS - MEALPLANNERPRO.COM

Web Quinoa (pronounced KEEN-wah) is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous. Combined with lemon, onions, …
From mealplannerpro.com

See details

ZESTY QUINOA WITH BROCCOLI AND CASHEWS - REAL FOODS

Web Feb 26, 2009 Stir in quinoa and salt. Reduce heat and simmer, covered, for 20 mins. Arrange broccoli on top of quinoa, cover and simmer for an additional 5 to 6 mins. …
From realfoods.co.uk

See details

ZESTY QUINOA SALAD WITH ROASTED VEGETABLES | PICKLED PLUM

Web Preheat oven to 385Fº. In a sheet tray covered with aluminum foil, put the sliced vegetables and bake for 10 minutes. Turn the oven to broil and broil for 8 minutes, until the …
From pickledplum.com

See details

ZESTY QUINOA WITH BROCCOLI & CASHEWS RECIPE

Web Ingredients. 1 tablespoon extra virgin olive oil 1/2 medium red onion, finely chopped 2 cloves garlic, finely chopped 1/2 cup oil-packed sun-dried tomatoes, chopped
From recipebridge.com

See details

ZESTY QUINOA WITH BROCCOLI AND CASHEWS RECIPE

Web Ingredients. 1 tablespoon extra virgin olive oil 2 cloves garlic, minced 1/2 medium red onion, finely diced 1/2 cup sun-dried tomatoes, julienned or chopped
From recipebridge.com

See details

ZESTY QUINOA WITH BROCCOLI AND CASHEWS FROM REAL FOODS

Web Feb 26, 2009 Open Menu. Login; Christmas Shop; Lifesyle Shops. Vegan Shop; Organic Shop
From realfoods.co.uk

See details

RECIPETHING - ZESTY QUINOA WITH BROCCOLI & CASHEWS

Web Garnish with cashews and scallions before serving. Nutrition Info r Serving (6.25 oz-wt.): 280 calories (120 from fat), 13g total fat, 2.5g saturated fat, 4g dietary fiber, 9g protein, …
From recipething.com

See details

ZESTY QUINOA SALAD (VEGAN + WFPB) – NO SWEAT VEGAN

Web May 13, 2022 Place the quinoa in a fine-mesh strainer and rinse under cold water to remove any bitterness. Add the quinoa and 2 cups of water to a medium-sized pot. …
From nosweatvegan.com

See details

GARLICKY CASHEW BROCCOLI & TOFU STIR-FRY » I LOVE VEGAN

Web Mar 22, 2017 Add soy sauce and lemon juice. Set aside. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. vegan butter over high heat. Add the broccoli …
From ilovevegan.com

See details

BROCCOLI CASHEW STIR-FRY (EASY + OIL-FREE) - THE GARDEN GRAZER

Web Mar 16, 2019 Cut broccoli into florets. When onion is translucent, add garlic, ginger, and broccoli. Stir. Add 1/4 cup water (or vegetable broth), cover, and let broccoli steam for …
From thegardengrazer.com

See details

SPICY MUSHROOM BLACK BEAN FRITTERS - MINIMALIST BAKER RECIPES

Web 6 hours ago Wholesome, satisfying, spicy fritters with fiber-packed black beans, savory mushrooms, and hearty quinoa. Amazing with sweet potato “rice” and avocado crema …
From minimalistbaker.com

See details

10 BEST QUINOA BROCCOLI RECIPES | YUMMLY

Web Apr 9, 2023 Quinoa, Broccoli, and Vegan Cheese Casserole VegKitchen. dried tomatoes, low sodium vegetable broth, onion, extra-virgin olive oil and 8 more. Quinoa Broccoli …
From yummly.com

See details