Zesty Green Beans Recipes

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SPICY SZECHUAN GREEN BEANS



Spicy Szechuan Green Beans image

I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.

Provided by Tasha

Categories     Side Dish     Vegetables     Green Beans

Time 23m

Yield 2

Number Of Ingredients 9

½ pound green beans, trimmed and cut into 1-inch pieces
¼ cup water
1 tablespoon minced ginger
2 cloves garlic, minced
1 teaspoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
½ teaspoon white sugar
¼ teaspoon red pepper flakes

Steps:

  • Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
  • Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g

SWEET AND SPICY GREEN BEANS



Sweet and Spicy Green Beans image

The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.

Provided by COOKOFTHEHOUSE

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 6

¾ pound fresh green beans, trimmed
2 tablespoons soy sauce
1 clove garlic, minced
1 teaspoon garlic chili sauce
1 teaspoon honey
2 teaspoons canola oil

Steps:

  • Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
  • In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
  • Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.

Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g

ZESTY GARLIC GREEN BEANS



Zesty Garlic Green Beans image

These green beans travel so well because they can either be served at room temperature or reheated at the party. -Christine Bergman, Suwanee, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 6

2 tablespoons oil from oil-packed sun-dried tomatoes
1 cup sliced sweet onion
1/2 cup oil-packed sun-dried tomatoes, chopped
3 garlic cloves, minced
1-1/2 teaspoons lemon-pepper seasoning
2 packages (16 ounces each) frozen french-style green beans

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer., Stir in frozen green beans; cook, covered, until heated through, stirring occasionally, 7-9 minutes. Uncover; cook until liquid is almost evaporated, 2-3 minutes longer.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SPICY GREEN BEANS



Spicy Green Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 tablespoon salted butter
1 1/2 pounds green beans, trimmed
1 red bell pepper, finely chopped
1 teaspoon red pepper flakes
Kosher salt

Steps:

  • Add the oil and butter to a skillet over medium-high heat. When the butter is melted and hot, add the green beans and bell pepper and toss to coat. Add the red pepper flakes and some salt and toss again. Cook, stirring frequently, until the beans are crisp-tender, about 5 minutes.

ZESTY LEMON GREEN BEANS



Zesty Lemon Green Beans image

Provided by Tia Mowry

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

Kosher salt and freshly ground black pepper
2 pounds green beans, trimmed
2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
2 tablespoons balsamic vinegar reduction
Zest of 1 lemon

Steps:

  • Fill a large skillet one-quarter full with water, add 1 tablespoon salt and bring to a boil. Add the green beans, cover and simmer until bright green but still slightly hard, 3 to 5 minutes. Drain and set aside.
  • Heat the olive oil in the same skillet over medium-high heat. Add the garlic and saute until fragrant, 30 seconds. Add the green beans; saute for 2 minutes. Add the balsamic reduction and 1/4 teaspoon salt and pepper. Toss the beans to coat, then cook for 1 minute more. Transfer to a platter and sprinkle with the lemon zest.

ZESTY GLAZED GREEN BEANS



Zesty Glazed Green Beans image

Make and share this Zesty Glazed Green Beans recipe from Food.com.

Provided by Prose

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups fresh green beans
1/4 cup vegetable broth
2 green onions, sliced
2 tablespoons rice vinegar or 2 tablespoons balsamic vinegar
1 teaspoon sugar
1 teaspoon cornstarch
fresh ground pepper

Steps:

  • Steam green beans in broth about 7 minutes or until crisp-tender.
  • Stir in onions; mix well.
  • Combine vinegar, sugar, and cornstarch. Stir into green beans. Cook and stir until glossy. Season with pepper.

Nutrition Facts : Calories 31.2, Fat 0.2, Cholesterol 0.1, Sodium 55.2, Carbohydrate 7, Fiber 2.1, Sugar 2.2, Protein 1.3

ZESTY GREEN BEANS



Zesty Green Beans image

Make and share this Zesty Green Beans recipe from Food.com.

Provided by littlechick

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4

1 (12 ounce) package frozen green beans
3 1/2 tablespoons zesty Italian salad dressing
2 teaspoons seasoning salt
1/2 cup ham steak, chopped

Steps:

  • cook green beans according to package directions.
  • Add the salad dressing, salt, and ham.
  • Mix together.
  • Microwave for one minute or until desired liking.

ZESTY GREEN BEANS



Zesty Green Beans image

Make and share this Zesty Green Beans recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons butter or 2 tablespoons vegetable oil
1 garlic clove, minced
1 lb green beans, cut diagonally, 1-inch lengths
1/2 small red bell pepper, 1/2-inch strips
5 tablespoons water
2 teaspoons wine vinegar

Steps:

  • In a large skillet over medium-high heat, melt butter.
  • Add garlic and saute briefly.
  • Add beans, pepper, and water.
  • Cover and steam until tender-crisp (about 6 minutes).
  • Remove cover, add vinegar, and increase heat to high to evaporate most of the liquid (1 to 2 minutes).

Nutrition Facts : Calories 90, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 58.5, Carbohydrate 8.7, Fiber 3.3, Sugar 4.1, Protein 2.3

ROASTED ZESTY PARMESAN GREEN BEANS



Roasted Zesty Parmesan Green Beans image

From my blog, http://validgeek.com - Ah yes, the green bean. What a wonderfully green vegetable! Unfortunately a lot of people think of them as bland or boring and think of green bean casserole... why not spice it up?! These are a little zesty and stay crispy since we're not smothering them in liquid... and the best part is, if you're on WeightWatchers - these are only 2 PointsPlus per serving!

Provided by AlanVG

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces green beans, trimmed (make sure they are dry)
2 teaspoons olive oil
kosher salt
cracked pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 1/2 tablespoons grated parmesan cheese

Steps:

  • Preheat your oven to 425°F Line a baking sheet with aluminum foil or parchment paper. Trim the ends off of your green beans, and spread them out evenly on the baking sheet.
  • Grab your olive oil and your drizzle it over the green beans. Shake the pan a couple of times to rotate the green beans to cover them fairly evenly. Add the salt, pepper, garlic powder, and paprika, and shake again to cover them evenly.
  • Pop them in the oven for 10 minutes, shake the pan again to flip them over, and put them back in for another 5 minutes.
  • After removing them from the oven, grate your Parmesan cheese over the top and serve!

Nutrition Facts : Calories 56.4, Fat 3, SaturatedFat 0.7, Cholesterol 1.6, Sodium 34.2, Carbohydrate 6.4, Fiber 2.4, Sugar 2.8, Protein 2.4

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