Zesty Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY CHICKPEA SALAD



Spicy Chickpea Salad image

Provided by Guy Fieri

Categories     side-dish

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 12

1 clove garlic, minced
1 serrano pepper, seeded, ribs removed and finely diced
1/2 small red onion, diced
1/2 lemon, juiced
3 tablespoons red wine vinegar
1/4 cup olive oil
Salt and freshly ground black pepper
1 (15.5-ounce) can chickpeas, drained and rinsed
1/2 pint cherry tomatoes, halved
1/2 bunch mint, leaves roughly chopped
1/2 bunch cilantro, leaves roughly chopped
1 head butter lettuce, shredded

Steps:

  • Combine the garlic, pepper, red onion, lemon juice, red wine vinegar, olive oil and salt and pepper, to taste, in a large bowl.
  • Add the chickpeas, tomatoes, mint, and cilantro. Season with salt and pepper, to taste, and toss in the lettuce.

SPICY SHRIMP AND CHICKPEA SALAD



Spicy Shrimp and Chickpea Salad image

This warm salad of garlicky shrimp and herby chickpeas comes together in just 15 minutes and requires very little effort. Canned chickpeas, Fresno chiles, parsley and red onion get a quick marinade in a creamy citrus dressing while the shrimp cooks in a little garlic and olive oil. Fresno chile adds a little heat, but if you're sensitive to spice, you can remove the membranes and seeds before adding the chile to the salad. Make the dish your own by adding arugula, or swap the parsley for cilantro or the shrimp for scallops. Serve warm with a hunk of crusty bread, and enjoy leftovers straight from the fridge the next day with a squeeze of lime or lemon juice.

Provided by Yasmin Fahr

Categories     dinner, weekday, salads and dressings, main course

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 12

1 medium lemon, zested and juiced
1 lime, zested and halved
1 teaspoon Dijon mustard
5 tablespoons olive oil
Kosher salt and black pepper
2 (15-ounce) cans chickpeas, drained and rinsed
1/2 small red onion, diced (about 1/4 cup)
1 Fresno chile or jalapeño, cut into thin coins or seeded and diced
1 packed cup parsley leaves and tender stems, roughly chopped
2 large garlic cloves, grated or minced
1/2 teaspoon red-pepper flakes
1 pound shrimp, peeled and deveined, patted dry

Steps:

  • In a large serving bowl, combine the lemon zest and juice, lime zest and mustard. Whisk in 3 tablespoons olive oil until smooth; season with salt and pepper. Add the chickpeas, onion, chile and most of the parsley (reserving some for garnish), and toss to coat with the dressing. Season with salt and pepper; set aside.
  • Heat the remaining 2 tablespoons olive oil in a 12-inch skillet over medium-high until shimmering. Add the garlic and red-pepper flakes, and cook, stirring constantly, until fragrant, about 30 seconds, pulling the pan from the heat briefly if it seems like the garlic is burning.
  • Add the shrimp to the pan, season with salt and pepper and stir to coat with the garlic and oil. Cook until the shrimp are pink all over with a golden crust in parts, stirring and flipping the shrimp halfway through, about 4 to 6 minutes total. Turn off the heat, then squeeze the lime juice over the shrimp in the pan, stirring to combine and scraping up anything on the bottom of the pan to coat the shrimp.
  • Serve the shrimp on top of the salad. Garnish with the remaining parsley and serve.

ZESTY CHICKPEA SALAD



Zesty Chickpea Salad image

Make and share this Zesty Chickpea Salad recipe from Food.com.

Provided by gailanng

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

2 (14 ounce) cans chickpeas, drained and rinsed
1 small red onion, finely chopped
2 stalks celery, with leafy tops chopped
1 teaspoon garlic, minced
1/4 cup chopped mild banana pepper ring
1 tablespoon fresh rosemary, chopped
2 tablespoons red wine vinegar
4 tablespoons olive oil
coarse sea salt (if needed)
fresh ground black pepper

Steps:

  • In a large bowl, combine chickpeas, red onion, celery, garlic, banana peppers and rosemary. Toss to mix.
  • Whisk together the vinegar, oil, salt and pepper. Pour over chickpea mixture and toss to coat.

Nutrition Facts : Calories 247.2, Fat 10.6, SaturatedFat 1.4, Sodium 408.1, Carbohydrate 31.9, Fiber 6.5, Sugar 0.8, Protein 6.9

More about "zesty chickpea salad recipes"

SPICY CHICKPEA SALAD RECIPE - RAJAT PARR - FOOD & WINE
spicy-chickpea-salad-recipe-rajat-parr-food-wine image
Web Dec 6, 2013 Bring to a boil and simmer over moderate heat, stirring occasionally, until the chickpeas are tender, about 2 hours; drain. In a …
From foodandwine.com
4/5
Total Time 2 hrs 15 mins
Author Rajat Parr
  • In a large saucepan, cover the chickpeas with 4 inches of water. Bring to a boil and simmer over moderate heat, stirring occasionally, until the chickpeas are tender, about 2 hours; drain.
  • In a large bowl, combine the tomato, cucumber, red onion, jalapeño, olive oil, vegetable oil, lemon juice, cumin, cayenne and mango powder. Add the chickpeas and season with salt. Serve at room temperature or slightly chilled.
See details


20 BEST CHICKPEA SALAD RECIPES - INSANELY GOOD
20-best-chickpea-salad-recipes-insanely-good image

From insanelygoodrecipes.com
5/5 (2)
Published Sep 2, 2022
Category Recipe Roundup
  • Chickpea Salad. Looking for a speedy, veg-packed lunch? This chickpea salad is just the ticket. This wonderful salad comes together in mere minutes. Plus, it’s brimming with the most delicious Mediterranean flavors.
  • Mediterranean Chickpea Salad. One bite of this amazing Mediterranean chickpea salad, and you’ll simply melt. It’s infused with herbs and every chopped veggie is coated in a garlicky lemon dressing.
  • Chickpea Salad with Cucumbers and Tomatoes. This chickpea salad with cucumbers and tomatoes is perfect to enjoy under the summer sun. The best part about this salad is that it only takes 10 minutes to make.
  • Chickpea Salad with Feta and Mint. Don’t know what to serve with your spice-packed main? Whip up this cooling chickpea salad with feta and mint. It’s jam-packed with chickpeas, bell peppers, green onion, cucumbers, and tomatoes.
  • Simple Chickpea Salad. The next time you need a healthy side dish on the table in just a few short minutes, turn to this simple chickpea salad. This chickpea salad is a fantastic way to pack in more nutrients to your diet.
  • Chickpea Arugula Salad with Lemon and Parmesan. There’s nothing boring about this chickpea arugula salad with lemon and parmesan! Peppery, bright arugula pairs wonderfully with the lemon vinaigrette.
  • Marinated Zucchini and Chickpea Salad. This summer squash sensation is the perfect way to celebrate the fruits of summer! Make use of seasonal produce with this marinated zucchini and chickpea salad.
  • Chickpea Salad with Red Onion, Sumac, and Lemon. Looking to try something new? This chickpea salad with red onion, sumac, and lemon is brimming with the most aromatic flavors.
  • Chickpea Salad with Carrots and Dill. This chickpea salad with carrots and dill is perfect for your next healthy meal prep. It’s loaded with chickpeas, carrots, fresh dill, and green onions.
  • 5-Minute Bean and Chickpea Salad. Your next backyard barbecue needs this 5-minute bean and chickpea salad. It’s hard to come by a salad that beats out the grilled meats at a barbecue.
See details


BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
best-mediterranean-chickpea-salad-recipe-how-to image
Web Apr 18, 2020 Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season …
From delish.com
4.8/5 (43)
Total Time 25 mins
  • Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta.
  • Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes.
See details


SPICY CHICKPEA SALAD - THE CLEVER MEAL
spicy-chickpea-salad-the-clever-meal image
Web Jul 18, 2020 2 cans (15oz/420gr each) chickpeas, rinsed and drained 1 cup (200 grams) roasted peppers, chopped 1/2 cup (100 grams) …
From theclevermeal.com
5/5 (1)
Total Time 10 mins
Category Salad
Calories 329 per serving
  • Place the dressing ingredients in a jar, close the lid, and give a good shake. Alternatively, place them in a small bowl and whisk vigorously with a fork.
See details


5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
5-minute-spicy-chickpea-salad-recipe-pinch-of-yum image
Web Jan 21, 2021 Chickpea Salad: two 14 -ounce cans chickpeas, drained and rinsed 1/2 cup mayo 2 – 4 tablespoons sriracha lemon juice, salt, and pepper to taste For Serving: toast or crackers avocado greens …
From pinchofyum.com
See details


MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
middle-eastern-chickpea-salad-recipetin-eats image
Web Feb 28, 2018 Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice coating doesn't come off). Transfer into bowl and …
From recipetineats.com
See details


VEGAN CHICKPEA SALAD WITH AVOCADO AND QUINOA
Web Feb 9, 2023 Bring to a boil. Reduce the heat. Cover and simmer for 15 minutes. Remove the pot from the heat, but keep it covered for 10 minutes. Fluff with a fork and allow to …
From keepingthepeas.com
See details


CHICKPEA SALAD | A ZESTY BITE
Web Ingredients. 1 19 ounce can chickpeas, drained and rinsed 1/2 cup diced red onion 3/4 cup sliced cherub tomatoes 1/2 cup diced orange bell pepper
From azestybite.com
See details


ROASTED CAULIFLOWER, SPICY CHICKPEAS & AVOCADO SALAD WITH …
Web 15 hours ago Method. Preheat oven to 200°C and line 2 baking trays with baking paper. Toss chickpeas in spices and drizzle in a little olive oil, then place on 1 of the trays. …
From wellbeing.com.au
See details


GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
Web Jun 3, 2020 Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 - 50 minutes until they are cooked through to your taste (start checking at 30 min, …
From recipetineats.com
See details


SPICY ROASTED CHICKPEA SALAD - CLEAN FOOD CRUSH
Web Jul 8, 2019 Arrange the chickpeas in a single layer and roast for 25-30 minutes, until dark golden brown and crispy, tossing once or twice during roasting time. Meanwhile, to a …
From cleanfoodcrush.com
See details


FILLING AND FLAVORFUL: SPICY CHICKPEA SALAD SANDWICH RECIPE
Web Sep 15, 2021 To a medium sized bowl, add chickpeas, hummus, tahini, paprika, sriracha, mustard, and apple cider vinegar. With a fork or potato masher, carefully mash the …
From magazine.avocadogreenmattress.com
See details


CHICKPEA SALAD RECIPES | BBC GOOD FOOD
Web Chickpea salad recipes 31 Recipes Magazine subscription – your first 5 issues for only £5! Rustle up our satisfying chickpea salads for a nutritious lunch or supper. Add halloumi, …
From bbcgoodfood.com
See details


ZESTY CHICKPEA SALAD - DELALLO
Web Directions. In a large bowl, combine chickpeas, onion, celery, garlic, pepperoncini and rosemary. Toss to incorporate. Dress with vinegar, oil, salt and pepper.
From delallo.com
See details


ZESTY CHICKPEA SALAD | ALLRECIPES
Web 1 Fresh squeezed lime juice Add ingredients to shopping list Directions Step 1 Prepare first 6 salad ingredients and place in bowl. (Chickpeas, Peppers, Cilantro, Onion, Green …
From allrecipes.com
See details


DECONSTRUCTED FALAFEL SALAD RECIPE - TODAY.COM
Web 2 days ago 1. In a medium bowl, combine cucumber, radish, onion, vinegar, sugar and ⅛ teaspoon salt. Let stand at room temperature at least 20 minutes. 2. Meanwhile, preheat …
From today.com
See details


CHICKPEA SALAD RECIPES | MARTHA STEWART
Web 36. Tuna, Chickpea, and Beet Salad. 28. This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial …
From marthastewart.com
See details


SPICY VEGAN CHICKPEA SALAD - EAT WITH CLARITY
Web Jun 8, 2021 This spicy chickpea salad is the best and easiest lunch around. It’s spicy, gluten free, dairy free and chock full of flavor. 10 minutes, only 8 key ingredients and you …
From eatwithclarity.com
See details


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
Web Sep 27, 2021 Recipe yields 4 generous side salads or 6 medium. Scale Ingredients 2 cans (15 ounces each) chickpeas, rinsed and drained, or 3 cups cooked chickpeas 1 …
From cookieandkate.com
See details


Related Search