Zesty Broccoli And Artichokes Recipes

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ZESTY BROCCOLI AND ARTICHOKES



Zesty Broccoli and Artichokes image

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2 cups water
4 cups fresh broccoli florets
2 garlic cloves, minced
1 tablespoon olive oil
1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

ZESTY BROCCOLI



Zesty Broccoli image

"This is a last-minute side dish that hardly takes any time at all," says Myra Innes of Auburn, Kansas. "The sauteed florets stay bright green and fresh-looking, and the garlic and pepper add a spark of flavor."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

1 garlic clove, minced
Pinch crushed red pepper flakes
2 tablespoons olive oil
1 large bunch fresh broccoli, cut into florets (3-1/2 cups)
1/4 to 1/2 teaspoon salt, optional

Steps:

  • In a large skillet, saute garlic and pepper flakes in oil. Add broccoli and toss to coat; saute for 8 minutes or until crisp-tender. Sprinkle with salt if desired.

Nutrition Facts : Calories 60 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI WITH ARTICHOKE HEARTS



Broccoli With Artichoke Hearts image

Make and share this Broccoli With Artichoke Hearts recipe from Food.com.

Provided by Rita1652

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, cut into flowerets
1/2 teaspoon olive oil
1 pinch dried hot pepper flakes
3 garlic cloves, minced
1 (6 ounce) jar marinated artichoke hearts, drained and halved
1 lime, juice of

Steps:

  • Bring a small amount of water to boil and steam flowerets until bright green and crisp-tender,about 5 minutes.
  • Plunge into cold water to stop cooking, drain and set aside.
  • Heat oil in skillet over medium heat.
  • Add hot peppers and garlic and cook 1 minute.
  • Stir in artichoke hearts and cook about 3 minutes, remove from heat and stir in broccoli and lemon juice.
  • Transfer to serving bowl and serve immediately.

Nutrition Facts : Calories 85.5, Fat 1.3, SaturatedFat 0.2, Sodium 76.5, Carbohydrate 16.9, Fiber 7.7, Sugar 3.2, Protein 5.7

BROCCOLI ARTICHOKE CASSEROLE



Broccoli Artichoke Casserole image

A creamy mellow sauce draped over bold-tasting broccoli and artichokes makes this a great addition to any meal.

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8-10 servings.

Number Of Ingredients 9

3 packages (10 ounce each) frozen broccoli spears, thawed and drained
2 cans (14 ounces each) water-packed artichoke hearts, rinsed and drained
1-1/2 cup mayonnaise
1/2 cup butter, cubed
1/2 cup grated Parmesan cheese
4 teaspoons lemon juice
1/2 teaspoon celery salt
1/2 cup slivered almonds, optional
2 tablespoons diced pimientos, optional

Steps:

  • Arrange broccoli and artichokes in a greased shallow 2-1/2 qt. baking dish; set aside. , In a saucepan, combine the mayonnaise, butter, cheese, lemon juice and celery salt; cook and stir over low heat until butter is melted and sauce is heated through (do not boil). Pour over broccoli and artichokes. Sprinkle with almonds and pimientos if desired., Bake, uncovered, at 350° for 30-40 minutes or until broccoli is crisp-tender.

Nutrition Facts : Calories 362 calories, Fat 37g fat (10g saturated fat), Cholesterol 40mg cholesterol, Sodium 527mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

BROCCOLI AND ARTICHOKE CASSEROLE



Broccoli And Artichoke Casserole image

Make and share this Broccoli And Artichoke Casserole recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 (14 ounce) can artichoke hearts
1/2 cup butter
8 ounces cream cheese (soft)
1 1/2 teaspoons lemon juice
2 (10 ounce) packages broccoli, chopped
1 cup saltine crumbs

Steps:

  • Grease 1 1/2 casserole dish.
  • Place artichoke hearts in bottom, quartered and drained.
  • Combine butter, cream cheese and lemon juice.
  • Add broccoli that's been cooked and drained.
  • Pour mixture over artichokes.
  • Top with crumbs.
  • Bake uncovered 25 minutes 350 degree oven.
  • For zip add garlic powder, worcestershire, salt, tabasco.

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