Zen Habits Vegan Three Bean Chili Recipes

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VEGETARIAN THREE-BEAN CHILI



Vegetarian Three-Bean Chili image

Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.

Provided by Rhoda Boone

Categories     Dinner     Chili     Quick & Easy     Quick and Healthy     Bean     Vegetarian     Salsa     Cumin     Oregano     Tomato     Tortillas     Vegan     Jalapeño

Yield 4 servings

Number Of Ingredients 17

2 tablespoons vegetable oil, plus more for frying (about 2 cups)
3/4 cup mild or medium chunky corn and tomato salsa (not corn and black bean salsa, which usually has a puréed bean base)
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 (15-ounce) can black beans, rinsed, drained
1 (15-ounce) can pinto beans, rinsed, drained
1 (15-ounce) can red kidney beans, rinsed, drained
1 (15-ounce) can puréed tomatoes or tomato sauce
3 cups low-sodium vegetable broth
3/4 teaspoon kosher salt, plus more
1/4 teaspoon (or more) freshly ground black pepper
2 (5-6") corn tortillas, sliced into 1/4"-wide strips
Sliced pickled jalapeños (for serving; optional)
Special Equipment
A deep-fry thermometer

Steps:

  • Heat 2 Tbsp. oil in large heavy pot over medium-high. Cook salsa, cumin, chili powder, oregano, and garlic powder, stirring, until fragrant and slightly reduced, 1-2 minutes. Add black, pinto, and kidney beans, tomatoes, broth, 3/4 tsp. salt, and 1/4 tsp. pepper. Bring to a simmer, stirring occasionally. Reduce heat to medium and continue to simmer, stirring occasionally, until flavors are blended and chili is thickened, about 15 minutes. Taste and season with salt and pepper, if needed.
  • Pour oil into a medium skillet to a depth of 1/2". Heat over medium-high until thermometer registers 375°F. Working in 2 batches, fry tortilla strips, turning occasionally, until crisp and pale golden, about 2 minutes per batch. Using a slotted spoon, transfer strips to a paper towel-lined plate or rimmed baking sheet to drain; immediately season with salt.
  • Ladle chili into bowls. Top with crispy tortilla strips and jalapeños, if using.
  • Do Ahead
  • Chili can be made 3 days ahead. Cover and chill.

ZEN HABITS VEGAN THREE BEAN CHILI



Zen Habits Vegan Three Bean Chili image

I found this online at zenhabits.net and made it for a Memorial Day cookout. It's easy to make, delicious, and vegan friendly! You don't have to simmer this for a full 30 minutes, but it allows the flavors to come together better the longer you leave it.

Provided by Linzosaurus

Categories     Beans

Time 45m

Yield 8-12 serving(s)

Number Of Ingredients 13

1 (12 ounce) package vegetarian ground beef (Morning Star Meal Starters)
1 (14 1/2 ounce) can pinto beans
1 (14 1/2 ounce) can kidney beans
1 (14 1/2 ounce) can black beans
1 (29 ounce) can stewed tomatoes
1 (29 ounce) can tomato sauce
1/2 yellow onion, diced
1/2 green bell pepper, cored, seeded, and diced
3 garlic cloves, minced
black pepper
salt
chili powder
2 tablespoons olive oil

Steps:

  • Heat olive oil on medium-high heat. Saute onions, then garlic, then bell pepper.
  • Add ground beef replacement (it's okay if still frozen) and brown.
  • Add in beans, stewed tomatoes, and tomato sauce and simmer for 30 minutes. Add chili powder, and salt and pepper to taste.

Nutrition Facts : Calories 334.2, Fat 7.1, SaturatedFat 1, Sodium 1164.3, Carbohydrate 50.9, Fiber 14.8, Sugar 11.5, Protein 20.4

VEGAN THREE-BEAN CHILLI WITH POTATO JACKETS



Vegan three-bean chilli with potato jackets image

This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 1h5m

Number Of Ingredients 15

2 baking potatoes (about 180g each)
1 tbsp olive oil
1 yellow or orange pepper , deseeded and chopped
2 garlic cloves , finely grated
1 tsp cumin seeds
½ tsp chilli flakes
1 tsp smoked paprika
1 tsp ground coriander
1 tsp dried oregano
400g can chopped tomatoes
2 tsp vegetable bouillon powder
400g can three bean salad (cannellini, flageolet and adzuki), drained
handful of coriander , chopped, plus extra leaves to serve
1 small avocado , stoned, halved and chopped or mashed
1 lime , cut into wedges

Steps:

  • Heat the oven to 200C/180C fan/gas 6 and bake the potatoes for 50 mins-1 hr, or until tender.
  • Meanwhile, heat the oil in a non-stick frying pan and fry the pepper and garlic for a few minutes. Stir in the cumin seeds, chilli flakes and spices, then tip in the tomatoes, bouillon powder and beans. Bring to a simmer, cover and cook for 15 mins, or until reduced to a thick sauce. Stir in the chopped coriander.
  • Cut a cross into the tops of the baked potatoes and gently press on the sides to open them out. Spoon over the chilli, then top with the avocado and squeeze over some of the lime wedges. Scatter over some coriander leaves and serve with the remaining lime wedges.

Nutrition Facts : Calories 507 calories, Fat 23 grams fat, SaturatedFat 4.4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 30 grams protein, Sodium 0.13 milligram of sodium

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