EASY BREAKFAST YOGURT AND FRUIT CUPS
These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.
Provided by Alida Ryder
Categories Breakfast Gluten free Healthy Healthy snack Snack Vegetarian
Time 20m
Number Of Ingredients 12
Steps:
- To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
- Remove the compote from the heat and allow to cool.
- Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.
Nutrition Facts : ServingSize 1 yogurt and fruit cup, Calories 101 kcal, Carbohydrate 17 g, Protein 8 g, Cholesterol 3 mg, Sodium 28 mg, Fiber 2 g, Sugar 12 g
YUMMY YOGURT BREAKY
This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!
Provided by CoachJen
Categories Breakfast and Brunch
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss apple slices with maple syrup in a bowl.
- Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.
Nutrition Facts : Calories 265 calories, Carbohydrate 48.8 g, Cholesterol 7.4 mg, Fat 5.7 g, Fiber 5.5 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 89.6 mg, Sugar 38.9 g
YUMMY YOGURT BREAKY
This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!
Provided by CoachJen
Categories Breakfast and Brunch
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss apple slices with maple syrup in a bowl.
- Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.
Nutrition Facts : Calories 265 calories, Carbohydrate 48.8 g, Cholesterol 7.4 mg, Fat 5.7 g, Fiber 5.5 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 89.6 mg, Sugar 38.9 g
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