CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
YUMMY TUNA WRAPS
Make and share this Yummy Tuna Wraps recipe from Food.com.
Provided by love4culinary
Categories Lunch/Snacks
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Open your can of tuna and drain well.
- Empty contents of can into a bowl, and add mayo and ricotta.
- Shred your carrots into the bowl, and stir well.
- Add all spices, and stir thoroughly.
- Add celery and mix through.
- Heat your tortilla in a heated skillet until warm and slightly crispy, OR toast your pita.
- Add grapes to tuna mixture and stir lightly.
- Spread desired amount of tuna on tortilla OR in pita, and serve!
- I like to serve with some sliced pears on the side; it adds a nice touch!
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