Yummy Tofu Salsa Scrambler Recipes

YUMMY TOFU SCRAMBLER

Yummy Tofu Scrambler image

I used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe.

Provided by deinemuse

Categories One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) package of nasoya extra firm tofu, cubed (or other brand)
1/4 cup veggie crumbles, whole grain mix (Fantastic World Foods Vegetarian Nature's Burger)
3/4 cup O'Brien potatoes
2 links Morningstar Farms vegetarian breakfast links (or other vegan sausage brand)
2 tablespoons of medium salsa
1/4 teaspoon pepper (to taste)
non-stick butter-flavored cooking spray

Steps:

Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
Add pepper.
Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).

Nutrition Facts : Calories 140.7, Fat 5.2, SaturatedFat 1.2, Cholesterol 1.9, Sodium 375.6, Carbohydrate 13.4, Fiber 2.2, Sugar 1.5, Protein 11.9

DELICIOUS SCRAMBLED TOFU

Delicious Scrambled Tofu image

I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.

Provided by Enjolinfam

Categories Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb firm tofu
1 tablespoon soy sauce (I use the healthier BRAGG liquid aminos)
1 tablespoon onion powder or 2 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon turmeric
1 tablespoon italian seasoning
1 green bell pepper, chopped
1 -2 tomatoes, chopped
1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)

Steps:

Crumble tofu with hands.
In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.

Nutrition Facts : Calories 66.7, Fat 3.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 4.2, Fiber 1.4, Sugar 1.9, Protein 7

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