Low Carb Pork And Broccoli Stir Fry 3 Net Carbs Recipes

EASY PORK STIR FRY RECIPE (LOW CARB)

Easy Pork Stir Fry Recipe (low carb) image

This easy pork stir fry recipe is healthy and low carb. It comes together so fast dinner will be on the table in 15 minutes. It's a great low carb stir fry!

Provided by Kim Hardesty

Categories Dinner

Time 15m

Number Of Ingredients 14

Ingredients

3/4 pound pork loin, cut into thin strips
2 tablespoons avocado or olive oil (divided)
1 tablespoon minced fresh ginger
1 teaspoon minced garlic
12 ounces broccoli florets
1 red bell pepper, cut into strips
1 bunch green onioins (scallions), cut into 2 inch pieces
2 tablespoons Tamari soy sauce (or coconut aminos)
1 tablespoon extra dry sherry
1 1/2 tablespoons low carb sugar ((or sugar or coconut sugar))
1 teaspoon cornstarch (or arrowroot)
1 teaspoon sesame oil
red pepper flakes
sesame seeds

Steps:

Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into thin strips and mix with 1 tbsp. oil and the ginger and garlic.
Cut the red bell pepper into strips and place into the bottom of a medium bowl. Cut the green onions (scallions) into 2 inch pieces, including some of the green stems and add them to the bowl. Cut the broccoli florets into large bite sized pieces, layering them on top.
Add the sweetener and cornstarch (arrowroot) to a small bowl and mix together. Stir in the Tamari soy sauce, dry sherry and sesame oil.
Method: Place the wok over high heat. It's ready when a drop of water skips across the surface. Add 1 tablespoon of oil and quickly tilt the wok to coat all surfaces. Pour out the remaining oil. Place the wok back onto the heat and begin adding the pork to the sides and bottom of the pan. Leave the pork undisturbed until it has cooked half way through; the bottom half will turn white. Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bow.
Dump the bowl of vegetables into the wok with the broccoli in the bottom. Cover with a lid and cook for 1 minute. Stir the vegetables and add the pork and any juices back to the pan. Stir the pork and vegetables together. Stir the stir fry sauce and pour it over the pork and vegetables. Push the pork stir fry to the sides and let the sauce boil at the bottom of the wok, stirring occasionally for several seconds until the sauce thickens.
If you would like the sauce a little thicker, remove the stir fried pork and vegetables to the serving bowl and let the sauce cook a little longer. Pour the sauce over the stir fry when it reaches your desired level of thickness. Serve.

Nutrition Facts : Calories 226 kcal, Carbohydrate 10 g, Protein 19 g, Fat 12 g, Fiber 4 g, ServingSize 1 serving

LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS

Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim

Provided by mariposa13

Categories Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless center cut pork chop, rinsed, dried, and cut into 1-inch pieces
3 tablespoons soy sauce
1 tablespoon olive oil
1 medium onion, chopped
2 cups broccoli florets
1 tablespoon fresh grated ginger, peeled (optional)
1 tablespoon sesame seeds

Steps:

Mix pork with soy sauce in bowl.
Heat oil in wok or large skillet over med heat.
Cook onion and pork for 5 min, stirring.
Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
Serve, sprinkling with sesame seeds.

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