Yummy Pumpkin Whole Wheat Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLUFFY WHOLE WHEAT PUMPKIN PANCAKES



Fluffy Whole Wheat Pumpkin Pancakes image

Fluffy Whole Wheat Pumpkin Pancakes are hearty, wholesome and packed with fall flavor! They're ultra fluffy, so easy to make and are freezer friendly!

Provided by Marcie

Categories     Breakfast

Time 25m

Number Of Ingredients 11

2 large eggs
1/4 cup oil
1/2 cup pumpkin puree
1 3/4 cups unsweetened almond milk (or your favorite milk)
2 tablespoons pure maple syrup
2 cups whole wheat flour
2 tablespoons baking powder
1 teaspoon pumpkin pie spice
1 teaspoon ground cinnamon
1/8 teaspoon salt
maple syrup and pecans (for serving (optional))

Steps:

  • Preheat a large nonstick griddle over medium heat.
  • In a large bowl, beat the eggs well with a whisk. Add the oil, pumpkin, milk and maple syrup and whisk well to combine.
  • Add the flour, baking powder, pumpkin pie spice, cinnamon and pinch of salt and stir just until incorporated. Do not over mix as the pancakes will be tough!
  • Pour 1/4 cup batter for each pancake onto the preheated griddle (I like to use an ice cream scoop for this)and cook for 2-3 minutes until bubbles begin to form on the top and the bottom is golden brown.
  • Flip and cook for an additional 2-3 minutes. Repeat the process until all of the batter has been used. Serve pancakes with warm maple syrup and pecans if desired. Enjoy!

Nutrition Facts : ServingSize 2 pancakes, Calories 238 kcal, Carbohydrate 32 g, Protein 7 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 53 mg, Sodium 478 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 9 g

BEST EVER WHOLE WHEAT PUMPKIN PANCAKES



Best Ever Whole Wheat Pumpkin Pancakes image

These whole wheat pumpkin pancakes are truly the best ever. Light and fluffy and full of whole wheat pumpkin goodness. Yum!

Provided by Pinch of Yum

Categories     Breakfast

Time 20m

Yield 6

Number Of Ingredients 11

3 eggs
1/3 cup brown sugar
1/3 cup olive oil
1 1/2 cups buttermilk
1/2 cup pumpkin puree
2 teaspoon vanilla
1/2 teaspoon cinnamon + a dash of nutmeg and ground cloves
2 cups whole wheat flour
2 tablespoons (yep) baking powder
1/2 teaspoon salt
1/4 cup water

Steps:

  • Whisk the eggs, brown sugar, and olive oil together. Add the buttermilk, pumpkin puree, and vanilla and whisk until smooth.
  • Stir in the cinnamon, nutmeg, cloves, flour, baking powder, and salt gently until just incorporated. Add the water and stir until smooth.
  • Pour onto a medium hot griddle and cook for 3-5 minutes per side, until the edges start to look dry and a little more firm. Flip the pancakes and finish cooking for 1-2 minutes on the other side. Serve hot with butter, syrup and any other toppings in the world. I like banana and flax. You can't go wrong!

Nutrition Facts : Calories 355 calories, Sugar 11.9 g, Sodium 362.8 mg, Fat 16.5 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 48.4 g, Fiber 5.3 g, Protein 10.7 g, Cholesterol 95.5 mg

WHOLE WHEAT PUMPKIN PANCAKES



Whole Wheat Pumpkin Pancakes image

These healthy pumpkin pancakes are so fluffy, you won't believe they're 100% whole grain. This pumpkin pancake recipe is sure to become your favorite. It's naturally sweetened with maple syrup, too! Recipe yields 6 to 8 medium pancakes, enough to serve two to three people. Double the recipe for a larger crowd, or if you would like leftovers.

Provided by Cookie and Kate

Categories     Breakfast

Time 25m

Number Of Ingredients 11

1 cup white whole wheat flour or regular whole wheat flour
1 tablespoon baking powder
1/2 teaspoon cinnamon (for stronger pumpkin "spice" flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice blend)
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup milk of choice
1/3 cup pumpkin purée
1 egg
2 tablespoons maple syrup or brown sugar
1/2 teaspoon vanilla extract
2 tablespoons melted butter or coconut oil

Steps:

  • If you'll be using an electric skillet, preheat it to 350 degrees Fahrenheit. In a medium mixing bowl, combine the flour, baking powder, cinnamon, nutmeg and salt. Stir until blended.
  • In a separate bowl, combine the milk, pumpkin purée, egg, maple syrup, vanilla extract and melted butter. Whisk until thoroughly blended. Pour the wet ingredients into the dry, and stir until no big lumps remain. (If your butter or oil solidifies on contact with cold ingredients, just warm the mixture in the microwave for 15 to 30 seconds until it melts again, or let the mixture rest for a few minutes in a warm place).
  • If you're not using an electric griddle, heat a heavy cast iron skillet or nonstick griddle over medium-low heat. You're ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact.
  • If necessary, lightly oil the cooking surface with additional oil or cooking spray (I don't oil the surface of my non-stick griddle and my pancakes turned out great).
  • Using a 1/3-cup measure, scoop the batter onto the warm skillet. Cook for 2 to 3 minutes, until small bubbles form on the surface of the pancakes. It's ready to flip when about 1/2-inch of the perimeter is matte instead of glossy. Flip each pancake and cook on the opposite sides for 1 to 2 minutes, or until lightly golden brown.
  • Repeat the process with the remaining batter, greasing the skillet as needed. If necessary, dial the heat down to prevent burning the pancakes. Serve the pancakes immediately, or stack them and cover the plate with a tea towel to keep them warm.

Nutrition Facts : ServingSize 1/4 of batch (about 2 small pancakes), Calories 245 calories, Sugar 11.4 g, Sodium 197.9 mg, Fat 8 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 38.5 g, Fiber 5.3 g, Protein 8.4 g, Cholesterol 63 mg

HEALTHY PUMPKIN PANCAKES



Healthy Pumpkin Pancakes image

Made with whole grains and yogurt, these low-calorie, healthy pumpkin pancakes are easy to make, thick, fluffy, and packed with fall spices!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 25m

Number Of Ingredients 18

3/4 cup nonfat Greek yogurt
3/4 cup milk ((I used 1%))
2 tablespoons butter (plus additional for cooking the pancakes)
1 ½ cups white whole wheat flour
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 teaspoons ground cinnamon*
1/2 teaspoon ground ginger*
1/8 teaspoon ground nutmeg*
3/4 cup pumpkin purée (pure pumpkin; NOT pumpkin pie filling)
2 large eggs
2 tablespoons pure maple syrup (or granulated sugar or honey)
1 teaspoon pure vanilla extract
Pure maple syrup
Butter
Chopped toasted pecans
Vanilla greek yogurt

Steps:

  • In a medium bowl, whisk together the Greek yogurt and milk. Set aside and let rest for 5 minutes.
  • In a small bowl or saucepan, melt the butter. Set aside to cool.
  • In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined.
  • To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla. Whisk until well blended. Whisk in the melted, cooled butter.
  • Make a well in the center of the dry ingredients. Carefully pour in the wet ingredients. With a wooden spoon or rubber spatula, stir very gently, just until the flour disappears. The mixture will look lumpy. Let rest while the skillet preheats.
  • To cook: If you'd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F and line a baking sheet with parchment paper. Preheat an electric griddle to 350 degrees F, or heat a large, nonstick skillet or cast iron skillet over medium low. Wait several minutes to allow the skillet fully preheat.
  • Melt a little butter on the skillet, or coat with nonstick spray (some nonstick surfaces may not need any butter/spray at all). Scoop the batter by scant 1/4 cupfuls, leaving room for the pancakes to spread. Let cook on the first side until bubbles form on top and the edges of the pancakes look dry, about 4 minutes. Flip and cook on the other side, until the pancakes are golden and cooked through, about 2 to 3 minutes more. Adjust the heat as you go if the outsides begin to darken too quickly, before the insides are cooked through.
  • Repeat with remaining pancakes, adding more butter or nonstick spray to the skillet as needed and keeping the pancakes warm in the oven between batches as desired. Serve hot, with desired toppings.

Nutrition Facts : ServingSize 1 pancake (of 10), Calories 133 kcal, Carbohydrate 21 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 40 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 2 g

YUMMY PUMPKIN WHOLE WHEAT PANCAKES



Yummy Pumpkin Whole Wheat Pancakes image

I have tried many recipes for whole wheat pancakes and was never really satisfied with the result so I have tweaked them to come up with my own. Even my 2 year old gobbles them up! I added pumpkin to this variation but you can modify with banana, blueberries, nuts or whatever you can think to add. The flaxseed and wheat germ can be omitted -- I just add them to give the pancakes an even healthier kick!

Provided by turtlemom

Categories     Breakfast

Time 20m

Yield 6-8 pancakes, 2-3 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1/4 cup brown sugar (light or dark)
1/4 teaspoon salt
1 tablespoon baking powder
1 tablespoon flax seed
1 tablespoon wheat germ
1 teaspoon cinnamon
1 egg
1 1/4 cups milk
1 tablespoon canola oil
1/2 cup pumpkin puree (not pumpkin pie filling)

Steps:

  • Mix together the flour, sugar, salt, baking powder, flaxseed, wheat germ and cinnamon in a large mixing bowl.
  • Add in the egg, milk, oil and pumpkin. Depending on how thick you like the consistency of your batter, you may want to add a little more milk or water to thin it out as needed.
  • Heat electric griddle to 375 degrees. Spray with Pam cooking spray.
  • Ladle spoonfuls of batter onto griddle. Once you see bubbles starting to form, flip the pancakes over but do not pat them down! They won't be as fluffy if you pat them.
  • Cook until lightly brown on both sides.
  • Serve with fruit, syrup, or honey as desired.

Nutrition Facts : Calories 557.8, Fat 18.8, SaturatedFat 5.2, Cholesterol 127.1, Sodium 961.3, Carbohydrate 85.4, Fiber 10, Sugar 27.4, Protein 18.5

More about "yummy pumpkin whole wheat pancakes recipes"

WHOLE WHEAT PUMPKIN PANCAKES RECIPE {SO EASY!}
whole-wheat-pumpkin-pancakes-recipe-so-easy image
Web Sep 17, 2021 In a medium mixing bowl, whisk together the milk, melted butter/oil, eggs, pumpkin, and vanilla. Pour the wet ingredients into the …
From thrivinghomeblog.com
4.8/5 (8)
Calories 205 per serving
Category Breakfast
See details


WHOLE WHEAT PUMPKIN PANCAKES | 365 DAYS OF BAKING …
whole-wheat-pumpkin-pancakes-365-days-of-baking image
Web Nov 11, 2022 Whole Wheat Pumpkin Pancakes Recipe This recipe makes about 12-14 pancakes. Preheat an electric griddle or large nonstick skillet on medium heat to medium-high heat. In a large mixing bowl, …
From 365daysofbakingandmore.com
See details


WHOLE WHEAT PUMPKIN PANCAKES - FAMILY FOOD ON THE …
whole-wheat-pumpkin-pancakes-family-food-on-the image
Web Sep 7, 2022 Instructions. In a large bowl, whisk together the pumpkin puree, milk, maple syrup, butter, egg and vanilla extract. Add the flour, pumpkin pie spice, baking powder, cinnamon and salt and stir until just …
From familyfoodonthetable.com
See details


WHOLE WHEAT GINGERBREAD PUMPKIN PANCAKES
whole-wheat-gingerbread-pumpkin-pancakes image
Web Oct 28, 2019 Whisk to combine. In a medium-sized bowl, whisk together the eggs, pumpkin, molasses, maple syrup, milk and vanilla. Pour the egg mixture into the flour mixture and stir to combine. Heat a frying pan over …
From cookincanuck.com
See details


PERFECTLY PUMPKIN WHOLE WHEAT PANCAKES - UNL FOOD
perfectly-pumpkin-whole-wheat-pancakes-unl-food image
Web Add the oil, milk, pumpkin and brown sugar to the bowl with the eggs. Combine all-purpose flour, whole wheat flour, baking powder and spices in small bowl. Add dry ingredients to pumpkin mixture. Stir until combined. …
From food.unl.edu
See details


WHOLE WHEAT PANCAKES RECIPE - COOKIE AND KATE
whole-wheat-pancakes-recipe-cookie-and-kate image
Web Oct 7, 2021 This recipe yields 6 to 7 medium pancakes, enough for 2 to 3 servings (multiply as necessary). Scale Ingredients 1 cup milk of choice 1 tablespoon apple cider vinegar or distilled white vinegar 1 cup white …
From cookieandkate.com
See details


HEALTHY PUMPKIN PANCAKES WITH WHOLE WHEAT FLOUR
healthy-pumpkin-pancakes-with-whole-wheat-flour image
Web Oct 7, 2019 In a large mixing bowl, combine butter (2 tablespoons), eggs (2), milk (1 cup), yogurt (1/2 cup), vanilla extract (1 teaspoon), honey (2 tablespoons), baking powder (1 tablespoon), kosher salt (1/2 teaspoon), …
From bowlofdelicious.com
See details


HEALTHY WHOLE WHEAT AND OATS PUMPKIN PANCAKES - JO …
healthy-whole-wheat-and-oats-pumpkin-pancakes-jo image
Web Oct 2, 2022 Combine wet ingredients: In a large bowl whisk together the eggs, brown sugar, applesauce, buttermilk, pumpkin and vanilla extract together until smooth. Combine with dry ingredients: Combine the whole …
From jocooks.com
See details


WHOLE WHEAT PUMPKIN PANCAKES | MOTHER THYME
Web Sep 19, 2011 1 large egg, lightly beaten 2 tablespoons butter, melted Instructions In a large batter bowl stir together flour, baking powder, sugar, salt, cinnamon and pumpkin …
From motherthyme.com
See details


PUMPKIN PANCAKES: A HEALTHY, DELICIOUS BREAKFAST/BRUNCH RECIPE
Web Directions. To begin making these pumpkin pancakes, whisk eggs in a large mixing bowl. Add buttermilk/kefir/sour milk, applesauce, and pumpkin. Stir until all wet ingredients are …
From diynatural.com
See details


HEALTHY WHOLE WHEAT PUMPKIN CHOCOLATE CHIP PANCAKES
Web Oct 19, 2015 Instructions. In a large bowl, whisk together flour, baking powder, salt, cinnamon, ginger, nutmeg and cloves. In a separate large bowl, combine pumpkin …
From ambitiouskitchen.com
See details


WHOLE WHEAT BUTTERMILK PUMPKIN PANCAKES - GARNISH & GLAZE
Web Sep 28, 2019 How to make Healthy Pumpkin Pancakes: Preheat your griddle or pan over medium-high heat. Combine all the dry ingredients in a bowl. Add the wet ingredients …
From garnishandglaze.com
See details


VEGAN PUMPKIN PANCAKES [WHOLE WHEAT] - THIS HEALTHY KITCHEN
Web Oct 10, 2020 Instructions. Preheat your griddle and then in a small bowl, combine the soy milk and apple cider vinegar. Set aside to let it curdle. In a large bowl, whisk together the …
From thishealthykitchen.com
See details


WHOLE WHEAT PUMPKIN PECAN PANCAKES - SKINNYTASTE
Web Oct 1, 2022 Wet Ingredients: Mix the buttermilk, egg whites, canned pumpkin, one tablespoon of maple syrup, oil, and vanilla in another bowl. Mix: Pour the dry ingredients …
From skinnytaste.com
See details


WHOLE-WHEAT PUMPKIN PANCAKES - MAYO CLINIC
Web Aug 2, 2022 1/2 teaspoon salt Directions In a medium bowl, combine the yogurt, water, eggs, pumpkin, oil and vanilla. In another medium bowl, combine the flour, brown sugar, …
From mayoclinic.org
See details


WHOLE WHEAT PANCAKES RECIPE - SALLY'S BAKING ADDICTION
Web Feb 14, 2023 2 cups ( 260g) whole wheat flour or white whole wheat flour ( spooned & leveled) 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 …
From sallysbakingaddiction.com
See details


BANANA PANCAKES - THE BUSY BAKER
Web Apr 14, 2023 Time needed: 30 minutes. Follow these steps for the perfect banana pancake recipe. Use ripe bananas. Choose very rips bananas so the pancakes are sweeter. …
From thebusybaker.ca
See details


WHOLE WHEAT PUMPKIN PANCAKES - FILLING FALL BREAKFAST | TO TASTE
Web Oct 31, 2021 Heat a griddle or large non-stick pan over medium-low heat. In a large bowl, gently whisk flour, brown sugar, pumpkin spice, baking powder, baking soda, and salt. …
From totaste.com
See details


RECIPES - HEALTHY WHOLE WHEAT PANCAKES - WATTPAD
Web 2 cups whole wheat flour 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 eggs 1/2 cup unsweetened applesauce 1 + 1/4 cup milk of your choice 2 Tbsp honey or maple …
From wattpad.com
See details


HEALTHY WHOLE-WHEAT PUMPKIN PANCAKES {FLUFFY & MOIST}
Web Oct 27, 2022 How To Make Pumpkin Pancakes Step 1: Preheat Griddle Preheat the pancake griddle to medium-high heat, or pancake setting on an electric griddle (400 …
From healthyseasonalrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #for-1-or-2     #pancakes-and-waffles     #breakfast     #dietary     #high-calcium     #high-in-something     #brunch     #number-of-servings

Related Search