Yummy Hummus Recipes

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SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

YUMMY HUMMUS



Yummy Hummus image

One of our favorite recipes. A friend gave me a hummus recipe a few years ago, but my husband has altered it so many times that this is the recent final product. Tastes so good with great flavor! Our favorite way to eat this hummus is on bread with sliced avocados and tomatoes on top. Also tastes great in a pita sandwich with avocados, tomatoes, lettuce, sprouts, cucumber, etc. You can use it as a salad dressing by doubling the water. I'm not crazy about it as a salad dressing, but others I know have enjoyed it.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can garbanzo beans (drained)
4 tablespoons lemon juice
1 1/8 teaspoons salt
1/2 cup tahini
1/2 cup water or 1/2 cup bean liquid, from can
1 1/4 teaspoons onion powder
1 teaspoon garlic granules or 4 garlic cloves
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tomatoes (to garnish)
1 piece lettuce (to garnish) or 1 piece parsley (to garnish)
1/2 teaspoon paprika or 1/2 teaspoon mild chili powder

Steps:

  • Blend all ingredients on high until creamy.
  • Garnish with sliced tomato and a piece of lettuce or parsley.
  • *For a dressing, double the water.

Nutrition Facts : Calories 157.9, Fat 8, SaturatedFat 1.1, Sodium 499.6, Carbohydrate 18, Fiber 4.2, Sugar 0.7, Protein 5.7

YUMMY HUMMUS



Yummy Hummus image

Make and share this Yummy Hummus recipe from Food.com.

Provided by misskris3780

Categories     Spreads

Time 20m

Yield 1 bowl, 8 serving(s)

Number Of Ingredients 6

1 (20 ounce) can chickpeas, drained
3 tablespoons sesame tahini (sesame paste)
1/2 cup lemon juice
1 tablespoon olive oil
3 garlic cloves, finely chpd
raw vegetables or pita bread

Steps:

  • I just put it all in the food processor. I save juice from chickpeas and if the dip seems too thick I add some to thin it . When you serve you can put some oil on top. Yummy.

Nutrition Facts : Calories 136.8, Fat 5.2, SaturatedFat 0.7, Sodium 216.5, Carbohydrate 19.2, Fiber 3.7, Sugar 0.4, Protein 4.6

YUMMY HUMMUS WITH VARIATIONS



Yummy Hummus With Variations image

From Elizabeth Baird's blog, an easy hummus with variations. Apparently, putting the garlic in the food processor can make it bitter, so stir in finely chopped or crushed garlic after processing. Variations are noted at recipe bottom.

Provided by Katzen

Categories     Beans

Time 15m

Yield 2 1/2 cups, 6 serving(s)

Number Of Ingredients 7

1 (19 ounce) can chickpeas, drained and rinsed
1/2 cup cold water (approx)
1/2 cup tahini
1/3 cup lemon juice, fresh
1 teaspoon salt
1 tablespoon extra virgin olive oil
1 tablespoon garlic, finely minced (3 large cloves)

Steps:

  • 1. Combine all of the ingredients except the garlic in the bowl of a food processor. Process until smooth, scraping down the side of the bowl several times to ensure an even smooth paste. Add more water for a thinner hummus. Stir in garlic. (Make-ahead: Scrape into an airtight container, cover and refrigerate for up to 3 days.)
  • 2. Tip: If you like to accentuate the sesame flavour, drizzle in a little dark sesame oil with the olive oil.
  • Hummus Variations:.
  • -Cumin Hummus: Add 1 to 2 tsp ground cumin and a dash of hot pepper sauce to hummus.
  • -Roasted Red Pepper Hummus: Whirl 1/2 cup chopped roasted red pepper and a splash of hot pepper sauce with the chickpeas and other ingredients.
  • -Hummus with Herbs: Add 1/4 cup finely chopped fresh flat-leaf parsley to finished hummus.
  • -Other Beans Hummus: Substitute white kidney beans for the chickpeas.

Nutrition Facts : Calories 245.8, Fat 12.9, SaturatedFat 1.8, Sodium 671.3, Carbohydrate 26.9, Fiber 5.9, Sugar 0.4, Protein 8.1

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