Yummy Bran Flax Muffins Recipes

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YUMMY BRAN MUFFINS



Yummy Bran Muffins image

Just because they're healthy, doesn't mean they can't taste delicious! A hint of chocolate and spice really makes these muffins great!

Provided by Chef Doctor Ruth

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 15

1 cup milk
1 teaspoon lemon juice
1 ½ cups bran cereal (such as Kellogg's® All-Bran®)
1 cup all-purpose flour
2 teaspoons cocoa powder
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
⅛ teaspoon ground cinnamon
⅛ teaspoon ground cloves
⅔ cup dark brown sugar
⅓ cup vegetable oil
1 egg, beaten
½ teaspoon vanilla extract
¾ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Stir milk and lemon juice together in a bowl; let sit until milk curdles slightly, about 5 minutes. Pour bran cereal into milk mixture and let cereal soften, about 5 minutes more.
  • Sift flour, cocoa powder, baking soda, baking powder, salt, cinnamon, and cloves together in a bowl. Beat brown sugar, vegetable oil, egg, and vanilla extract together in another bowl. Stir egg mixture into flour mixture until batter is just-combined.
  • Stir bran cereal mixture into batter; fold in raisins. Spoon batter into prepared muffin cups.
  • Bake in the preheated oven until browned and set, 16 to 18 minutes.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 32.4 g, Cholesterol 17.1 mg, Fat 7.2 g, Fiber 1.4 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 288 mg, Sugar 19.7 g

BRAN FLAX MUFFINS



Bran Flax Muffins image

Make and share this Bran Flax Muffins recipe from Food.com.

Provided by Vino Girl

Categories     Quick Breads

Time 50m

Yield 15 serving(s)

Number Of Ingredients 15

1 1/2 cups flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples
1/2 cup raisins (optional)
1 cup chopped nuts
3/4 cup milk
2 beaten eggs
1 teaspoon vanilla

Steps:

  • Preheat oven to 350°F.
  • Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in carrots, apples, raisins and nuts.
  • Combine milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients.
  • Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 234, Fat 8.7, SaturatedFat 1.4, Cholesterol 26.5, Sodium 361.4, Carbohydrate 36.5, Fiber 4.5, Sugar 18, Protein 6.2

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

BRAN FLAX MUFFINS



Bran Flax Muffins image

A hearty muffin recipe from the back of Bob's Red Mill Ground Flax Seed. I have modified the recipe to remove the nuts and raisins, but feel free to add them back in. You can add up to 2 cups of almost anything moderately dry without altering the recipe.

Provided by jamesj3k

Categories     Quick Breads

Time 50m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 13

1 1/2 cups all-purpose flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots (shredded)
2 apples (shredded)
3/4 cup milk
2 eggs (beaten)
1 teaspoon vanilla

Steps:

  • Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in carrots, apples, raisins and nuts (if desired).
  • Combine milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Nutrition Facts : Calories 175.7, Fat 4, SaturatedFat 0.8, Cholesterol 29.9, Sodium 300.6, Carbohydrate 33.1, Fiber 3.5, Sugar 16.8, Protein 4.5

BRAN FLAX MUFFINS



Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

YUMMY BRAN & FLAX MUFFINS



Yummy Bran & Flax Muffins image

Lightly sweet and heart healthy. Uses oat bran and flax seeds which are high in omega-3 fatty acids. This recipe is an adaptation of one we found on the University of Virginia Cancer Center website. This version adds heart healthy oat bran plus a few other yummy things like vanilla and orange peel. Diabetics could substitute the brown sugar for splenda & brown sugar mix.

Provided by Moogliwoogli

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/4 cups unbleached all-purpose flour
3/4 cup oat bran
1/4 cup ground flax seeds
2 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
2 tablespoons olive oil or 2 tablespoons canola oil
1 cup unsweetened applesauce
1/2 cup light brown sugar, packed
2 teaspoons vanilla extract
2 teaspoons dried orange peel
1/4 cup walnuts, chopped
1/2 cup golden raisins or 1/2 cup other dried fruit

Steps:

  • Preheat oven to 375°F.
  • Line muffin pan with paper liners (12) or coat the muffin tins lightly with cooking spray.
  • In a large bowl, combine dry ingredients and set aside.
  • Beat the applesauce, eggs, oil, brown sugar, vanilla and orange peel with a fork until well mixed. Note: the liquid ingredients will all fit in a 2c measuring cup with enough room to mix them together.
  • Pour into dry ingredients and mix by hand being careful not to over mix.
  • Fold in nuts and dried fruit.
  • Spoon batter into muffin cups and if desired, sprinkle with a bit of oatmeal flakes.
  • Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
  • Cool in the pan for 5 minutes before placing on a cooling rack.
  • Freezes well if placed in a zip lock bag. Just microwave 15-30 seconds to reheat.

Nutrition Facts : Calories 186.8, Fat 6.2, SaturatedFat 0.9, Cholesterol 35.2, Sodium 268.9, Carbohydrate 31.3, Fiber 2.6, Sugar 12.8, Protein 4.5

BRAN FLAX MUFFINS - LOW SUGAR



Bran Flax Muffins - Low Sugar image

Low sugar bran and flax muffins - recipe taken from the back of Bob's Red Mill Flaxseed meal. I have reduced the sugar to 1/2 cup honey and used skim milk for a low sugar and fat muffin.

Provided by beccca

Categories     Quick Breads

Time 1h5m

Yield 17-20 serving(s)

Number Of Ingredients 16

1 cup whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice)
1/2 cup whole wheat flour (same as above)
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup honey
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples (chunky is good)
1/2 cup raisins (optional)
3/4 cup chopped nuts (optional)
3/4 cup skim milk
2 beaten eggs
1 teaspoon vanilla

Steps:

  • Preheat oven to 350°F.
  • Mix together flour, flaxseed meal, oat bran, baking soda, baking powder, salt and cinnamon in a large bowl.
  • In seperate bowl mix carrots, apples, raisins, nuts and honey.
  • Combine skim milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients.
  • Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full.
  • Bake for 14-20 minutes.

Nutrition Facts : Calories 129.9, Fat 3.2, SaturatedFat 0.5, Cholesterol 25.1, Sodium 262, Carbohydrate 24.2, Fiber 4.1, Sugar 10.6, Protein 4.4

ORANGE BRAN FLAX MUFFINS



Orange Bran Flax Muffins image

Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.

Provided by Mary in LA.

Categories     Quick Breads

Time 33m

Yield 24 muffins

Number Of Ingredients 13

1 1/2 cups oat bran
1 cup all-purpose flour
1 cup flax seed, ground
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 oranges, quartered and seeded
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 teaspoon baking soda
1 1/2 cups golden raisins

Steps:

  • Preheat the oven to 375°F.
  • Line two 12-cup muffin pans with paper liners, or coat with cooking spray.
  • In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder and salt; set aside.
  • In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
  • Pour orange mixture into dry ingredients.
  • Mix until well blended.
  • Stir in raisins.
  • Divide batter evenly among muffin cups.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
  • Cool in pans for 5 minutes before removing to a cooling rack.

Nutrition Facts : Calories 193.8, Fat 8.6, SaturatedFat 0.9, Cholesterol 15.9, Sodium 169.1, Carbohydrate 29.6, Fiber 4.6, Sugar 16, Protein 4.5

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