FAST AND DELICIOUS BLACK BEAN SOUP
A fast and easy recipe for black bean soup sure to delight your taste buds.
Provided by FLOPORAMA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
- In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
EASY AND SUPER DELICIOUS BLACK BEAN SOUP
This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.
Provided by theveghead
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
- Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g
YUMMY BLACK BEAN SOUP
It is impossible to get black beans where I live, and on a recent visit, my mother brought 3 cans from home. I used one of the sacred cans for this recipe. I use some of my home made salsa for this, but you can use any good quality store bought if you must. Fast and easy for a week night and perfect size for dinner for two. You will need to double or triple for a family. This is also a good side for a night with tacos, burritos, etc or a Cuban pork sandwich.
Provided by brew3431
Categories Black Beans
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onions and garlic in the oil till fragrant and the onions are transparent, about 5-7 minutes.
- Add beans, stock, vinegar, salsa, spices and salt and pepper. Simmer for 30 minutes to combine flavors.
- Remove about 1 cup (more if you prefer a very thick soup) of the beans and puree in the blender or food processor and add back to the soup.
- Stir, and when soup is at desired thickness, serve.
- Garnish with lime wedges, sour cream and cilantro as desired.
Nutrition Facts : Calories 460.2, Fat 18.1, SaturatedFat 3, Cholesterol 7.2, Sodium 740.5, Carbohydrate 55.5, Fiber 15.5, Sugar 7.4, Protein 21.8
PUMPKIN BLACK BEAN SOUP
This is a delicious soup that is even better reheated the next day. Easy to make too. Serve with a garnish of sour cream and toasted pumpkin seeds if desired.
Provided by REEDYGAL
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 9
Number Of Ingredients 11
Steps:
- Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Puree until smooth. Set aside.
- Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Stir in the ham, and heat through before serving.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 7.4 g, Cholesterol 27.7 mg, Fat 10.2 g, Fiber 2.7 g, Protein 7.4 g, SaturatedFat 5 g, Sodium 1051.6 mg, Sugar 3.6 g
More about "yummy black bean soup recipes"
10 BEST BUTTERNUT SQUASH BLACK BEAN SOUP RECIPES | YUMMLY
From yummly.com
BLACK BEAN SOUP SUPREME | ALLRECIPES
From allrecipes.com
30-MINUTE VEGETARIAN BLACK BEAN SOUP: QUICK & EASY - YUMMY …
From yummytoddlerfood.com
10 BEST BLACK BEAN SOUP WITH CANNED BEANS RECIPES | YUMMLY
From yummly.com
2,313 MEXICAN RECIPES - PAGE 145
From recipeland.com
SLOW COOKER BLACK BEAN SOUP (WITH INSTANT POT OPTION) - YUMMY …
From yummytoddlerfood.com
10 BEST BLACK BEAN SOUP RECIPES | YUMMLY
From yummly.com
10 BEST BLACK BEAN SOUP RECIPES | YUMMLY
From yummly.com
BLACK BEAN SOUP RECIPES
From allrecipes.com
BLACK BEAN SOUP RECIPE - FOOD.COM
From food.com
EASY BLACK BEAN SOUP RECIPE « CLEAN & DELICIOUS
From cleananddelicious.com
8 DELICIOUS BLACK BEAN RECIPES - IMMACULATE BITES
From africanbites.com
YUMMY BLACK BEAN SOUP WITH CANNABIS | CANNABIS WIKI
From cannabis.wiki
BLACK BEAN SOUP — YUMMY YATRA
From yummyyatra.com
EASY BLACK BEAN SOUP RECIPE | READY IN 30 MINUTES | VEGAN RECIPE
From pinterest.com
10 BEST BLACK BEAN SOUP RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #main-dish #soups-stews #beans #easy #south-american #dietary #spicy #inexpensive #black-beans #egg-free #free-of-something #taste-mood #number-of-servings
You'll also love