Yogurt Hollandaise Sauce Recipes

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LOW FAT YOGURT HOLLANDAISE SAUCE



Low Fat Yogurt Hollandaise Sauce image

I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!

Provided by cookalot 2

Categories     Sauces

Time 25m

Yield 1 1/4 cup

Number Of Ingredients 7

1 cup plain yogurt
3 egg yolks
2 teaspoons lemon juice
1 tablespoon chopped dill or 1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
fresh ground pepper

Steps:

  • Beat eggs, yogurt, lemon juice in double boiler.
  • cook for about 15 min or until thickened.
  • Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
  • Remove from heat and stir in dill, salt, pepper and mustard.
  • Serve warm.
  • Can be refrigerated for up to 1 week.
  • Reheat over hot not boiling water.

Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17

YOGURT HOLLANDAISE SAUCE



Yogurt Hollandaise Sauce image

Make and share this Yogurt Hollandaise Sauce recipe from Food.com.

Provided by Northern_Reflectionz

Categories     Sauces

Time 17m

Yield 1 cup

Number Of Ingredients 6

3/4 cup plain yogurt
2 eggs
2 teaspoons sugar
1/4 teaspoon salt
1/2 teaspoon grated lemon rind
1/4 teaspoon hot pepper sauce

Steps:

  • In top of double boiler, whisk together all sauce ingredients. Cook over simmering water, stirring constantly until thickened, 10 to 12 minutes.
  • Makes 1 cup (250 mL) or topping for 8 poached eggs.
  • TIP:.
  • Curdling may occur due to overbeating or adding butter too quickly. To rescue a curdled sauce, try one of the following:
  • Beat another egg yolk in a small bowl. With a whisk or fork, gradually beat in the curdled Hollandaise Sauce.
  • Place 1 tbsp (15 mL) water in a small bowl. With a whisk or fork, beat in a small amount of separated sauce until it becomes smooth. Keep adding sauce slowly, while continuing to beat vigorously.
  • Hollandaise Sauce may be frozen. To use, thaw in refrigerator. Warm in a double boiler over hot (not boiling) water, stirring constantly. If sauce should separate, use procedure outlined above.
  • Serve Hollandaise Sauce over eggs, fish, seafood or vegetables such as asparagus and broccoli.

Nutrition Facts : Calories 292.2, Fat 15.9, SaturatedFat 7, Cholesterol 446.9, Sodium 837, Carbohydrate 17.9, Fiber 0.1, Sugar 17.8, Protein 19

YOGURT HOLLANDAISE SAUCE



Yogurt Hollandaise Sauce image

Who would have thought? A GUILT FREE Hollandaise Sauce that does not compromise on flavour!!! This is our go-to recipe and we find it better than the sauces filled with butter. Sauce can be made in advance and refrigerated for up to 1 week. From 'Smart Cooking' byAnne Lindsay.

Provided by Deantini

Categories     Sauces

Time 25m

Yield 1 1/4 cups, 6 serving(s)

Number Of Ingredients 7

1 cup low-fat plain yogurt, plain
2 teaspoons lemon juice
3 egg yolks
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
1 pinch fresh ground pepper
optional 1 tbsp fresh dill or parsley

Steps:

  • Use double boiler or like me - place a strainer/sieve over a sauce pan of water and place a bowl in the sieve.
  • Beat yogurt, lemon juice, egg yolks well
  • Heat over simmering water, stirring frequently, until sauce has thickened, approx 15 min (sauce will become thinner after about 10 min and then thicken again).
  • Remove from heat and stir in salt, mustard, pepper and dill/parsley (if using).

MOCK HOLLANDAISE SAUCE WITH YOGURT



Mock Hollandaise Sauce With Yogurt image

Make and share this Mock Hollandaise Sauce With Yogurt recipe from Food.com.

Provided by Ambervim

Categories     Sauces

Time 7m

Yield 1 1/2 Cup

Number Of Ingredients 5

2 tablespoons lemon juice
3 tablespoons butter, melted
1 cup plain yogurt
1/2 teaspoon salt
2 eggs

Steps:

  • Whisk together all ingredients in a saucepan. Heat, whisking constantly, over moderate heat until mixture barely begins to boil. Remove at once.
  • Serve warm or chilled just as you would the real thing.

Nutrition Facts : Calories 403.1, Fat 34.7, SaturatedFat 20.1, Cholesterol 330.3, Sodium 1147.9, Carbohydrate 9.5, Fiber 0.1, Sugar 8.4, Protein 14.3

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