Yogurt Egg Salad Recipes

GREEK YOGURT EGG SALAD SANDWICH

Greek Yogurt Egg Salad Sandwich image

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

Provided by KelseyP

Categories Main Dish Recipes Sandwich Recipes

Time 1h

Yield 1

Number Of Ingredients 11

Ingredients

2 large eggs
2 tablespoons plain low-fat Greek yogurt
1 tablespoon mustard, or to taste
3 cherry tomatoes, diced
1 tablespoon chopped fresh chives, or to taste
2 teaspoons lemon juice
1 teaspoon chopped fresh dill, or to taste
1 pinch garlic powder, or to taste
sea salt and ground black pepper to taste
¼ cup baby spinach, or to taste
2 slices whole grain bread, toasted

Steps:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g

More about "yogurt egg salad recipes"

HEALTHY EGG SALAD RECIPE (WITH GREEK YOGURT) | LIVE EAT …

Web Jan 19, 2021 Ingredients in this lower calorie egg salad Eggs: First up, you’ll need 6 large eggs. We will be hard boiling and chopping them …
From liveeatlearn.com
5/5 (2)
Total Time 15 mins
Category Appetizers, Snacks
Calories 166 per serving

Boil: Place eggs in a large pot and cover with cold water. Cover, bring to a boil, then remove from heat. Let eggs sit in the hot water for 12 minutes*. Transfer eggs to a bowl of cold water to stop the cooking process and aid in peeling.
Peel: Gently tap each egg on the counter to break the shell all around the egg. Peel off the shell.
Assemble: Roughly chop the eggs. Gently fold together with all remaining ingredients. Serve room temperature or chilled.

See details

EASY YOUGURT EGG SALAD RECIPE - COOK LIKE CZECHS

Web Mar 13, 2021 STEP 1: Boil the eggs ahead. Cool and peel them, cut in half. Remove the yolks and place them in a bowl. STEP 2: Chop the …
From cooklikeczechs.com
Cuisine Czech
Category Salad
Servings 3
Total Time 15 mins

Boil the eggs ahead. Cool and peel them, cut in half. Remove the yolks and place them in a bowl.
Chop the whites. The size of the pieces affects the texture of the egg salad. The finer egg whites will be chopped, the smoother the final spread will be.
Add yellow mustard, cream cheese, and Greek yogurt to the yolks. Mash everything with a fork in a smooth mass.

See details

GREEK YOGURT EGG SALAD WITH DILL AND LEMON - BOWL OF …

Web Jan 8, 2020 Ingredients 1/4 cup Greek yogurt (I used nonfat) 1 tablespoon fresh lemon juice or red wine vinegar 1 tablespoon chopped fresh dill or more, if you love dill! 1/4 teaspoon kosher salt or to taste pinch of black …
From bowlofdelicious.com

See details

HEALTHY EGG SALAD WITH YOGURT - THE YUMMY LIFE

Web Apr 26, 2011 Directions. Cut each egg in half and place in food processor bowl. Pulse 10-12 times until eggs are broken up into small pieces, being careful not to overdo it and puree the eggs. (Or, chop the eggs with a …
From theyummylife.com

See details

GREEK YOGURT EGG SALAD - SAVORY NOTHINGS

Web Apr 5, 2019 Mash eggs: Place peeled eggs, yogurt/mayo, mustard, vinegar, paprika, salt and pepper in a medium bowl. Mash with a fork until creamy. Finish: Stir remaining ingredients through egg mixture. …
From savorynothings.com

See details

GREEK YOGURT EGG SALAD RECIPE HEALTHY LOW CARB

Web Greek Yogurt Egg Salad Recipe. The tart and rich flavor of the yogurt makes this egg salad recipe wonderfully bright and fresh. If you’re using non-fat Greek yogurt, then the recipe is even healthier and low fat. To …
From bestrecipebox.com

See details

GREEK YOGURT EGG SALAD SANDWICH - DAMN DELICIOUS

Web Feb 17, 2013 8 large eggs. ⅔ cup plain Greek yogurt. 1 tablespoon mayonnaise. 1 teaspoon dried dill. Kosher salt and freshly ground black pepper, to taste. 1 baguette, cut into 3-4 equal pieces, toasted, for …
From damndelicious.net

See details

HEALTHY EGG SALAD WITH GREEK YOGURT - DELIGHTFUL E MADE

Web 1 Tbsp. yellow mustard. 1 Tbsp. plain Greek yogurt. 1/4 tsp. salt. 1/4 tsp. pepper. In a bowl, add the chopped hard-boiled eggs. Add the mustard, yogurt, salt and pepper. Stir together to incorporate all ingredients. Add …
From delightfulemade.com

See details

EGG SALAD WITH GREEK YOGURT, NO MAYO - HEARTH AND VINE

Web May 21, 2021 Egg salad is a traditional staple any time of year. However, if you are looking to cut some fat and calories try this easy egg salad with Greek yogurt recipe for a tasty healthier option. I've made egg salad …
From hearthandvine.com

See details

GREEK YOGURT EGG SALAD - SUSTAINABLE COOKS

From sustainablecooks.com
Cuisine American
Total Time 20 mins
Category Appetizer, Side Dish, Snack
Published Apr 9, 2022

See details

OVERNIGHT OATS WITH YOGURT (EASY RECIPE) - FOOLPROOF LIVING

Web Jan 13, 2023 Make the vanilla yogurt: Place plain, whole milk yogurt (regular or Greek), honey, and vanilla extract in a bowl. Whisk to combine. Taste and adjust: Give it a taste …
From foolproofliving.com

See details

BEST SALAD RECIPES: IDEAS FOR APPETIZERS, SIDE DISHES & MORE

Web 2 days ago 8. Fresh Fruit Salad. Fresh fruit salad is a light and refreshing dish that works well as an appetizer, side dish, or quick refreshing snack. It is made with nectarines, kiwi, …
From bakeitwithlove.com

See details

EGG SALAD WITH GREEK YOGURT - GARLICSALTANDLIME.COM

Web Apr 7, 2021 1 & ⅓ cups 0% fat Greek yogurt, 2 tablespoons Dijon mustard, ¾ teaspoon pepper, ¾ teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon smoked paprika. …
From garlicsaltandlime.com

See details

EASY AND DELICIOUS GREEK YOGURT EGG SALAD RECIPE WITH VIDEO

Web Instructions. Peel the eggs, rinse them off, and place them in a bowl. Mash the eggs into small pieces. I like using a potato masher to get the job done quickly. Add the container …
From chascrazycreations.com

See details

EGG SALAD RECIPE WITH GREEK YOGURT - SALADPROGUIDE.COM

Web Sep 29, 2022 This egg salad recipe is just as simple as it is delicious: very. With only 3 steps, it comes together in only 15 minutes. Boil and peel the eggs and then mix them …
From saladproguide.com

See details

SIMPLE GREEK YOGURT EGG SALAD RECIPE | ALLRECIPES

Web Egg salad made with Greek yogurt and brown sugar instead of mayonnaise is a quick and easy version of the classic egg salad recipe.
From dev.element.allrecipes.com

See details

15 HEALTHY TUNA SALAD RECIPE WITH GREEK YOGURT

Web In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and …
From selectedrecipe.com

See details

15 MAKING EGG SALAD WITH GREEK YOGURT - SELECTED RECIPES

Web The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad, Classic Egg Salad or Classic Shrimp …
From selectedrecipe.com

See details

BEET SALAD WITH HERBED YOGURT | RICARDO

Web Drain and rinse under cold water. Drain and pat dry. Set aside. In a bowl, combine the yogurt with 3 tbsp of the mixed herbs, the lemon juice and honey. Season with salt and …
From ricardocuisine.com

See details

GREEK YOGURT EGG SALAD RECIPE HEALTY PROBIOTIC - EAT BETTER …

Web Instructions. Combine non-fat yogurt, celery, mustard, green onions, pickles, paprika, cumin, salt and black pepper to taste in a bowl. Add chopped eggs and gently stir to …
From eatbetterrecipes.com

See details

YOGURT EGG SALAD | RECIPE | YOGURT EGG SALAD, RECIPES, EASY ...

Web Apr 6, 2021 - Everyone needs a quick, flavorful go-to egg salad recipe in their back pocket. For us, it’s one that involves just a few ingredients but packs a big…
From pinterest.com

See details

CREAMY GREEK YOGURT EGG SALAD RECIPE - TRIED AND TASTY

Web Mar 6, 2014 Creamy Greek Yogurt Egg Salad Recipe. Published on Mar 6, 2014. Updated on Nov 27, 2018. Jump to Recipe Print Recipe. When I think of simple recipes …
From triedandtasty.com

See details