Yogurt Blueberry Soup Recipes

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QUICK CHILLED BLUEBERRY SOUP



Quick Chilled Blueberry Soup image

When I serve this fruit soup on a warm summer evening, my guests are always delighted. Compliments abound for this sweet and creamy meal starter.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 6

4 cups fresh or frozen blueberries
3 cups water
2/3 cup sugar
1/4 teaspoon ground allspice
2 cups plain yogurt
Sour cream or additional yogurt, optional

Steps:

  • In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat. , In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired.

Nutrition Facts : Calories 188 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 36mg sodium, Carbohydrate 40g carbohydrate (35g sugars, Fiber 2g fiber), Protein 3g protein.

BLUEBERRY SOUP



Blueberry Soup image

The yogurt gives the soup its creamy texture, and the cinnamon gives it a wonderful aroma. Substituting fresh blueberries when they are in season makes this even better, though frozen work just fine.

Provided by SJG3483

Categories     Dessert

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups plain yogurt
1 cup frozen blueberries, thawed
2 cups orange juice (or apple juice)
1 tablespoon honey
1/2 teaspoon cinnamon

Steps:

  • Blend all ingredients in a food processor except blueberries.
  • Fold in blueberries.
  • Serve chilled.

YOGURT BLUEBERRY "SOUP"



Yogurt Blueberry

Make and share this Yogurt Blueberry "soup" recipe from Food.com.

Provided by yogiclarebear

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 4

6 ounces non-fat vanilla yogurt
1/2 cup frozen blueberries
3 -5 tablespoons sugar-free vanilla syrup (or more to taste)
1 dash cinnamon (optional)

Steps:

  • Place blueberries in a microwave safe bowl and defrost until thawed and warm.
  • Mix in yogurt and sugar free syrup to taste, adding enough syrup to "soup" it up to your preference!

BLUEBERRY SOUP



Blueberry Soup image

Categories     Sauce     Soup/Stew     Berry     Dairy     Dessert     Low Fat     Low Sodium     Wheat/Gluten-Free     Blueberry     Chill     Healthy     Bon Appétit

Yield 2 GENEROUS Servings

Number Of Ingredients 9

1 1-pound bag frozen unsweetened blueberries
1 cup water
5 tablespoons sugar
2 1/4-inch-thick lemon slices
1 cinnamon stick
Pinch of salt
1/2 teaspoon vanilla extract
Lemon wedges
Low-fat vanilla yogurt or frozen vanilla yogurt

Steps:

  • Bring first 7 ingredients to boil in heavy medium saucepan over high heat, stirring until sugar dissolves. Reduce heat to medium-low and simmer until berries are very tender, about 15 minutes. Discard lemon slices and cinnamon stick. Puree half of soup in blender or processor. Transfer all of soup to medium bowl and refrigerate until very cold. (Can be prepared 2 days ahead.)
  • Divide soup between 2 bowls or large goblets. Serve with lemon wedges and dollop of vanilla yogurt.

SWEET BLUEBERRY SOUP WITH YOGURT



Sweet Blueberry Soup with Yogurt image

Provided by Mark Bittman

Categories     dessert

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 pint blueberries, picked over and washed
2 cups water
1/2 cup sugar, plus more if needed
1 teaspoon ground cinnamon, plus more if needed
1 cup plain yogurt or sour cream, plus more for garnish

Steps:

  • Combine the blueberries, water, sugar, and cinnamon in a medium saucepan and turn the heat to medium. Cook, stirring occasionally, until the blueberries fall apart, 10 to 15 minutes.
  • Cool the mixture a little, then puree in a blender, taking care not to burn yourself (or tarnish things with the blueberry juice, which will stain). Taste and add more sugar or cinnamon if necessary. Chill, then stir in yogurt or sour cream. Serve cold, garnished with more yogurt or sour cream.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 0 grams, Carbohydrate 36 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 6 milligrams, Sugar 32 grams

BLUEBERRY YOGURT PARFAIT



Blueberry Yogurt Parfait image

The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories     easy, sauces and gravies, dessert

Time 1h20m

Yield Serves four

Number Of Ingredients 6

2 cups blueberries
1/4 cup sugar
1 tablespoon freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
2 cups drained low-fat yogurt or low-fat Greek style yogurt
1 tablespoon shelled pistachios, finely chopped

Steps:

  • Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
  • Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams

CHILLED BLUEBERRY SOUP



Chilled Blueberry Soup image

Provided by Victoria Granof

Categories     Soup/Stew     Blender     Yogurt     Blueberry     Orange     White Wine     Summer     Chill     Boil     Cookie

Yield Makes 6 servings

Number Of Ingredients 5

1/2 cup sugar
Juice of 1 orange (or 1/4 cup store-bought orange juice)
1 cup fruity white wine (or white grape juice)
2 cups fresh blueberries (or frozen ones, thawed, with their juice)
1 cup plain yogurt

Steps:

  • 1. In a deep saucepan, bring the sugar, orange juice, wine or grape juice, and 1 cup water to a boil. Boil for 1 minute, stirring.
  • 2. Add the berries and cook 1 minute more.
  • 3. Remove from heat and let cool completely.
  • 4. Purée the mixture, strain it through a fine sieve, and chill. Pour it into bowls and swirl in the yogurt just before serving.

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