Yogurt Blue Cheese Salad Dressing Recipes

LIGHT BLUE CHEESE DRESSING

Light Blue Cheese Dressing image

Provided by Food Network Kitchen

Yield 1 cup

Number Of Ingredients 8

Ingredients

1/2 cup low-fat plain yogurt
1 tablespoon 2% milk
1/4 cup mayonnaise
1 tablespoon fresh lemon juice
1/4 teaspoon Worcestershire sauce
Pinch of cayenne pepper
1/2 cup crumbled blue cheese
Kosher salt and freshly ground black pepper

Steps:

Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.

Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams

EASY BLUE CHEESE DRESSING

Easy Blue Cheese Dressing image

This tangy salad dressing can be ready to serve in 15 minutes or less. We like the blend of flavors with the blue cheese. -Margaret Krueger, New Berlin, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 1-1/3 cups.

Number Of Ingredients 6

Ingredients

1/2 cup plain yogurt
1/2 cup sour cream
1 tablespoon lemon juice
1 garlic clove, minced
1/8 teaspoon pepper
1/2 cup crumbled blue cheese

Steps:

In a small bowl, combine the yogurt, sour cream, lemon juice, garlic and pepper; whisk until smooth. Stir in the blue cheese. Serve over salad greens. Store in the refrigerator.

Nutrition Facts : Calories 56 calories, Fat 4g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 106mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

ENDIVE SALAD WITH BLUE CHEESE DRESSING

Endive Salad With Blue Cheese Dressing image

I modeled this salad after one of my own great secret weaknesses: iceberg lettuce with blue cheese dressing. The big difference here, of course, is that endive has much more flavor than iceberg, which has more texture than flavor. The bitter edge of the endive is soothed by the sharp blue cheese dressing, and the combination is set off by the small apple dice that garnishes the wedges.

Provided by Martha Rose Shulman

Categories dinner, lunch, appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 small garlic clove, finely minced or puréed
1/2 cup plain yogurt, thinned out with a little milk if thick
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper to taste
2 ounces good quality blue cheese or Roquefort, at room temperature, crumbled (about 1/2 cup)
1/2 teaspoon Dijon mustard
4 large or 6 medium endives
Minced chives
1 apple, cut in very small (1/4 inch or smaller) dice and tossed with lemon juice for garnish

Steps:

Whisk together garlic and yogurt in a medium bowl. Add olive oil, salt and pepper and whisk together. Add blue cheese or Roquefort and Dijon mustard and whisk together until mixture is fairly smooth, with a few lumps of cheese.
Trim away the very end of the endives and cut lengthwise into quarters. Arrange on a platter or on individual plates and spoon on dressing. Top with chives and finely diced apple, and serve.

YOGURT BLUE CHEESE SALAD DRESSING

Yogurt Blue Cheese Salad Dressing image

Zesty and satisfying while cutting back a little of the fat normally found in Blue Cheese Dressing. I really don't like "light" or "fat free" mayonnaise, so this was my solution to lighten up a favorite salad topper.

Provided by Ma Field

Categories Salad Dressings

Time 10m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup plain fat-free yogurt
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 cup blue cheese, crumbled
1 tablespoon garlic, minced
2 tablespoons chives, chopped
1 pinch salt
1 pinch pepper

Steps:

Combine yogurt, mayonnaise and lemon juice in a small bowl.
Add blue cheese, garlic and chives.
Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!).

Nutrition Facts : Calories 197.4, Fat 14.8, SaturatedFat 4.6, Cholesterol 20.9, Sodium 507.1, Carbohydrate 11.3, Fiber 0.1, Sugar 4.7, Protein 5.9

BLUE CHEESE SALAD DRESSING

Blue Cheese Salad Dressing image

The thick, creamy blue cheese dressing does double duty at our house because I often serve it as a veggie dip. -Christy Freeman, Central Point, Oregon

Provided by Taste of Home

Time 10m

Yield 3 cups.

Number Of Ingredients 9

Ingredients

2 cups mayonnaise
1 cup sour cream
1/4 cup white wine vinegar
1/4 cup minced fresh parsley
1 garlic clove, crushed
1/2 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
4 ounces crumbled blue cheese

Steps:

Place all the ingredients in a blender; cover and process until smooth. Store in the refrigerator.

Nutrition Facts : Calories 172 calories, Fat 18g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 220mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

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