FILET OF BEEF
Steps:
- Preheat the oven to 500 degrees F.
- Place the beef on a baking sheet and pat the outside dry with a paper towel. Spread the butter on with your hands. Sprinkle evenly with the salt and pepper. Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare.
- Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 20 minutes. Remove the strings and slice the filet thickly.
BEEF TENDERLOIN FILETS
Simple. Elegant. Delicious. Great recipe for very special occasions. I serve with garlic mashed potatoes (or sometimes wild rice), green beans with cherry tomatoes (recipe on this site), green salad with sweet poppy seed dressing (my published recipe on this site), and homemade sweet dinner rolls (recipe on this site). Enjoy!
Provided by Alley
Categories Meat and Poultry Recipes Beef Steaks
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Pat meat dry and season with salt and black pepper to taste.
- Melt butter in a heavy skillet over medium heat. Add fillets and cook to desired doneness, 4 to 5 minutes for medium. Transfer filets to a serving plate and pour off fat from the skillet. Add wine and bring to a boil to deglaze pan. Stir in stock and cream and boil sauce until thickened, 3 to 5 minutes. Remove from heat. Add tomatoes and basil and blend well.
- Pour sauce over beef on the serving plate.
Nutrition Facts : Calories 379 calories, Carbohydrate 2.2 g, Cholesterol 142.3 mg, Fat 24.4 g, Fiber 0.3 g, Protein 33.6 g, SaturatedFat 13 g, Sodium 179.7 mg, Sugar 0.7 g
YOGURT BEEF FILET
A truly 21st century Hong Kong style dish - fusion blend of stir-fred beefstewed in yogurt. The original recipe uses a wok, but a skillet works just as well.
Provided by Just Happy
Categories Meat
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Melt butter on skillet. Saute onions, add beef fillet, stir fry until golden brown.
- Add tomato, bell peppers, potatoes, water, milk, salt, pepper and vinegar. Bring to boil.
- Switch to low heat and simmer for 45 minutes. Add cornstarch and yogurt.
- Stir constantly until sauce becomes smooth. Serve hot.
Nutrition Facts : Calories 235.2, Fat 17, SaturatedFat 7.5, Cholesterol 49.7, Sodium 359, Carbohydrate 8.7, Fiber 1.1, Sugar 2.5, Protein 11.6
BEEF FILET WITH BLUE CHEESE SAUCE
Make and share this Beef Filet With Blue Cheese Sauce recipe from Food.com.
Provided by SEvans
Categories < 4 Hours
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Two hours before cooking - rub a little oil on each tenderloin - sprinkle with Garlic Powder and pepper both sides.
- Loosely wrap in plastic and refrigerate for one hour.
- One hour before cooking remove from refrigerator and bring to room temperature.
- rub a little more oil on each filet.
- Heat a non stick skillet until water beads (quite hot). Sear the filets for ONE minute on each side.
- remove immediately from pan and set on wire rack to cool for 30 minutes.
- In the same skillet - on medium to medium high heat add shallots and red wine.
- reduce to a glaze.
- Add beef stock and reduce to a syrupy consistency (abut 10 - 12 mins).
- Add cream and cook until sauce has a beigy color.
- Remove from heat until about 5 mins before serving.
- In a food processor combine the butter and blue cheese set aside for the sauce.
- Preheat oven to 350.
- on a grill pan - place the filets in the oven for 20 minutes (for med rare pictured here).
- Remove from oven and let rest for 5 mins before slicing.
- Heat your sauce gently - put spoon size dollops of the butter and cheese mixture in the pan melting and mixing together.
- lightly salt and pepper to taste.
- To serve- on a plate pour a puddle of the sauce - and place the meat on top.
- Pictured is steamed Green Beans and Cauliflower and a Ceasar Salad. Extremely Low Carb.
Nutrition Facts : Calories 292, Fat 27.4, SaturatedFat 15.6, Cholesterol 70.3, Sodium 717.9, Carbohydrate 3.2, Sugar 0.2, Protein 5.8
HORSERADISH-YOGURT SAUCE
This fresh new take on classic horseradish sauce makes a lot, but you're going to want extra. It's the perfect companion for both our Porcini-Rubbed Beef Rib Roast and our Crispy Baby Yukon Gold Potatoes.
Provided by Anna Stockwell
Categories Sauce Christmas Yogurt Horseradish Hanukkah Christmas Eve Garlic Wheat/Gluten-Free
Yield Makes about 5 cups
Number Of Ingredients 6
Steps:
- Whisk yogurt, horseradish, garlic, salt, red pepper, and black pepper in a medium bowl.
- Do Ahead
- Sauce can be made 1 day ahead; transfer to an airtight container and chill.
BEEF STROGANOFF--STONYFIELD YOGURT
From Stonyfield Farm Website This hearty dish has been made healthier by using yogurt in place of sour cream in the finished sauce. If you would like to omit the wine, use 1 cup of beef broth instead. Serve this convenient dish over rice or egg noodles and enjoy! Nutrition Facts Calories 340; Calories from Fat 150; Total Fat 17g; Cholesterol 70mg; Total Carbohydrates 13g; Protein 29g, Fiber 2g
Provided by potomacma
Categories Meat
Time 37m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium-high heat. Add sliced beef loin, onion and mushrooms, sauté until meat begins to brown. Add flour to the mixture, and continue to cook for two minutes, stirring constantly. Add tarragon, paprika, wine and beef broth, reduce the heat to medium, and allow to simmer 10 minutes. Remove from heat and stir in dijon mustard and yogurt.
- Serve over egg noodles.
Nutrition Facts : Calories 127.7, Fat 4.8, SaturatedFat 1.2, Cholesterol 3.7, Sodium 243.1, Carbohydrate 11.5, Fiber 1, Sugar 6, Protein 5
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