Yogurt Apple Salad Recipes

LIGHT AND CREAMY APPLE SALAD

Light and Creamy Apple Salad image

Packed full of nutritious ingredients, this Light and Creamy Apple Salad is such a treat, and it's ready in about 10 minutes!

Provided by Blair Lonergan

Time 10m

Number Of Ingredients 9

Ingredients

2 cups diced, unpeeled Granny Smith or Golden Delicious apples ((about 1.5 medium apples))
2 cups diced unpeeled red apples (such as Red Delicious, Gala, or Honey Crisp) ((about 1.5 medium apples))
1/4 cup golden raisins
1 tablespoon apple juice ((or sub with orange juice or lemon juice))
5.3 ounces (about 1/2 cup) Greek-style vanilla yogurt
1/4 cup light mayonnaise
1/2 teaspoon apple pie spice ((can substitute with ¼ teaspoon cinnamon and 1/4 teaspoon of nutmeg))
¼ cup chopped toasted pecans
¼ cup unsweetened shredded coconut

Steps:

In a medium bowl, toss together apples, raisins, and juice.
In a small bowl, whisk together yogurt, mayonnaise and apple pie spice.
Gently combine yogurt mixture with apple mixture. Refrigerate until ready to serve.
Just before serving, sprinkle with pecans and coconut.

Nutrition Facts : ServingSize 1 /8 of the salad, Calories 124 kcal, Carbohydrate 17 g, Protein 2 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 2 g, Sugar 12 g

CRUNCHY APPLE SIDE SALAD

Crunchy Apple Side Salad image

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

YOGURT APPLE SALAD

Yogurt Apple Salad image

I've made this apple salad since Christmas, 1989. I love it;as a side dish, it accompanies ham very well. It's a take on the classic Waldorf salad from the Junior League cookbook, "Creme de Colorado". Pink Lady apples work very nicely in this salad too!

Provided by rochsann

Categories Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 Red Delicious apple, cored and chopped
1 golden delicious apples or 1 granny smith apple, cored and chopped
1 cup seedless raisin (or a 1/2 cup seedless and a 1/2 cup golden raisins)
1/2 cup diced celery
1/2 cup cubed cheddar cheese
1/3 cup chopped macadamia nuts
1 orange, juice of
8 ounces vanilla yogurt
1/8 teaspoon ground cinnamon

Steps:

In medium bowl, combine apples, raisins, celery, cheddar cheese, and nuts.
In a small bowl, blend orange juice into yogurt; pour over salad and toss well.
Sprinkle cinnamon on top.
May eat salad then or chill for an hour.

AUTUMN APPLE SALAD II

Autumn Apple Salad II image

A sweet, tart, crunchy side dish that is especially nice in the fall.

Provided by daisy

Categories Salad Fruit Salad Recipes Cranberry Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

4 tart green apples, cored and chopped
¼ cup blanched slivered almonds, toasted
¼ cup dried cranberries
¼ cup chopped dried cherries
1 (8 ounce) container vanilla yogurt

Steps:

In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.

Nutrition Facts : Calories 202.4 calories, Carbohydrate 38.9 g, Cholesterol 2.8 mg, Fat 4.1 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 40.8 mg, Sugar 31.4 g

YOGURT AND SPICED APPLE SALAD

Yogurt and Spiced Apple Salad image

A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer.

Provided by Izzy Knight

Categories Apple

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup nonfat plain yogurt
1/4 cup apple juice, unsweetened best
1 tablespoon raisins or 1 tablespoon currants
1 tablespoon sunflower seeds
1 teaspoon coconut flakes
1 teaspoon fresh lime juice
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
4 golden delicious apples or 4 Red Delicious apples

Steps:

In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
Core the apples and cut into thin wedges or bite-size pieces.
Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.

APPLE SALAD WITH YOGURT

Apple Salad with Yogurt image

This tangy, sweet fruit salad is an easy side for any meal.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 4

Ingredients

1/4 cup plain low-fat yogurt
1 teaspoon fresh lemon juice
2 apples, cored and thinly sliced
1/4 cup raisins

Steps:

In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.

Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g

QUICK CRUNCHY APPLE SALAD

Quick Crunchy Apple Salad image

Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

6 tablespoons vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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