Yogurt And Apple Raita Recipes

RAITA RECIPE

Raita Recipe image

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

Provided by Sylvia Fountaine

Categories sauce

Time 15m

Yield 6

Number Of Ingredients 13

Ingredients

¾ cup whole milk plain yogurt ( or sub coconut yogurt)
½ cup finely diced or grated cucumber (removed seeds first)
1 tablespoon finely chopped red onion (optional, sub chives or green onion)
2 teaspoons lemon or lime juice, more to taste
1 tablespoon olive oil
½ teaspoon cumin seeds, toasted, crushed ( or use ground)
½ teaspoon coriander seeds, toasted, crushed ( or use ground)
2-3 tablespoons chopped mint
2-3 tablespoons chopped cilantro
¼ teaspoon salt, more to taste
¼ teaspoon pepper
for heat, add 1-2 teaspoons finely minced serrano peppers- optional
garnish with fresh herbs, chive blossoms or chili flakes

Steps:

Place all ingredients in a bowl and stir.
Refrigerate until ready to serve.

Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg

YOGURT WITH APPLES (SEV RAITA)

Yogurt with Apples (Sev Raita) image

When at home, do as they do in India by serving a raita as an accompaniment and a palate cooler when eating spicy foods.

Provided by Betty Crocker Kitchens

Categories Condiment

Time 45m

Yield 3

Number Of Ingredients 7

Ingredients

2 cups plain regular or fat-free yogurt (1 pound)
1/4 cup water
1 medium unpeeled tart eating apple, coarsely chopped (1 cup)
1 tablespoon finely chopped fresh cilantro
1 tablespoon roasted cumin seed
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)

Steps:

Beat yogurt and water in medium bowl, using wire whisk, until well blended. Stir in remaining ingredients.
Refrigerate at least 30 minutes to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.

Nutrition Facts : Calories 35, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 125 mg

RAITA

Raita image

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Provided by Mark Sargeant

Categories Condiment, Side dish

Time 10m

Number Of Ingredients 8

Ingredients

250g Greek yogurt
1 garlic clove
thumb-sized piece ginger , finely grated
½ small pack coriander , chopped
0.25 small pack mint , leaves chopped
juice 0.5 lime
½ tsp garam masala , plus a little extra to serve
¼ cucumber , grated and lightly squeezed

Steps:

Mix all the ingredients and season. Serve sprinkled with extra garam masala.

Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

YOGURT AND APPLE RAITA

Yogurt and Apple Raita image

This recipe has been adapted from "From Curries to Kebabs" by Madhur Jaffrey.

Provided by Martha Stewart

Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes

Number Of Ingredients 5

Ingredients

1 1/4 cups plain yogurt, preferably whole milk
1/4 teaspoon coarse salt
Freshly ground pepper
1/8 teaspoon chile powder, or cayenne pepper
1/2 small sweet crisp apple, peeled and finely diced

Steps:

Place yogurt in a small bowl. Beat lightly with a fork until smooth and creamy. Stir in salt, pepper, chile powder, and apple.

YOGURT AND APPLE RAITA

Yogurt and Apple Raita image

Make and share this Yogurt and Apple Raita recipe from Food.com.

Provided by susie cooks

Categories Apple

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 cups plain yogurt
1/4 teaspoon salt
fresh ground black pepper, to taste
1/4 teaspoon chili powder or 1/4 teaspoon cayenne pepper
1/2 apple, peeled and chopped into a small dice

Steps:

Put yogurt in a bowl.
Beat lightly with a fork until smooth and creamy.
Add all remaining ingredients and mix well.

Nutrition Facts : Calories 56.2, Fat 2.5, SaturatedFat 1.6, Cholesterol 9.9, Sodium 182.4, Carbohydrate 6, Fiber 0.5, Sugar 5.4, Protein 2.7

LAMB KOFTAS WITH BEETROOT & APPLE RAITA

Lamb koftas with beetroot & apple raita image

Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner

Provided by Katy Gilhooly

Categories Dinner, Lunch, Supper

Time 40m

Number Of Ingredients 9

Ingredients

1 red onion , thinly sliced
juice 1 lemon , plus wedges to serve
800g lamb mince
4 tsp garam masala
200g natural yogurt
1 apple , grated
1 small beetroot , about 50g, peeled and grated
small bunch coriander
cooked rice or warmed wraps, to serve

Steps:

Heat the grill to high. Toss the onion with half the lemon juice, plus some seasoning, and set aside.
Using your hands, mix the mince with 3 tsp of the garam masala and some seasoning. Divide the mix into 6, then roll each into a long thin sausage. Insert a skewer along the length of each kofta, then grill for 5 mins each side until cooked through. If using wooden skewers, soak them for 10 mins first.
Make the raita as the lamb cooks. Mix together the yogurt, apple, beetroot, the remaining garam masala, the lemon juice and some seasoning. Serve the koftas with the onions, raita, lemon wedges, coriander leaves and cooked rice or wraps.

Nutrition Facts : Calories 488 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.3 milligram of sodium

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