Yemiser Selatta Ethiopian Lentil Salad With Shallots And Chile Recipes

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YEMISER SELATTA - ETHIOPIAN LENTIL SALAD WITH SHALLOTS AND CHILE



Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile image

Make and share this Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile recipe from Food.com.

Provided by Sackville

Categories     Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/4 cups dried lentils
3 tablespoons red wine vinegar
2 tablespoons vegetable oil
1 teaspoon salt
8 large shallots, peeled and cut into halves
2 fresh hot chili peppers, each about 3 inches long
fresh ground black pepper, to taste

Steps:

  • Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
  • Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
  • Drain and rinse under cold running water. Drain thoroughly.
  • Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
  • Stem and seed the chilies and roughly chop them.
  • Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.

Nutrition Facts : Calories 309.7, Fat 7.5, SaturatedFat 1, Sodium 591.4, Carbohydrate 44.9, Fiber 18.6, Sugar 2.4, Protein 16.9

ETHIOPIAN LENTIL SALAD



Ethiopian Lentil Salad image

Make and share this Ethiopian Lentil Salad recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Lentil

Time 30m

Yield 5 serving(s)

Number Of Ingredients 11

2 cups lentils
1 tomatoes (minced)
2 green onions (minced)
1 hot green pepper (seeded, minced)
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
2 tablespoons fresh lemon juice
1/2 tablespoon fresh parsley (minced)
1/2 teaspoon fresh basil (minced)
salt and black pepper

Steps:

  • Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
  • Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
  • Mix the dressing with the tomato, green onions and hot green pepper.
  • Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.

Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 18.8, Fiber 6.9, Sugar 2.8, Protein 7.8

ETHIOPIAN MILD SPLIT LENTILS STEW (YEMSER ALICHA)



Ethiopian Mild Split Lentils Stew (Yemser Alicha) image

Make and share this Ethiopian Mild Split Lentils Stew (Yemser Alicha) recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup lentils (split)
3 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
1 onion (thinly chopped)
5 1/2 cups water
1/4 teaspoon turmeric or 1/4 teaspoon curry
1/2 teaspoon fresh garlic or 1 teaspoon garlic powder
1/4 teaspoon ginger powder or 1 teaspoon fresh ginger root juice
1/4 teaspoon white pepper powder
1 hot green pepper (seeded, sliced)
salt and black pepper

Steps:

  • Bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it to the boiling water. Cook it for 5 minutes.
  • Remove the foam with spoon and discard. Lightly drain the extra water in a container or a cup.
  • Meanwhile sauté the onion with ½ cup of water and oil for 5 minutes or until tender.
  • To the cooked onion, add ½ cup of water, garlic, ginger, white pepper, curry or turmeric. Stir for 5 minutes;.
  • Combine the lentils and the sauce. Mix well. If more water needed, use the water which is set aside. Cook the Stew for 15 minutes or until it simmers.
  • Add salt, hot green pepper and mix it well. Remove from heat. Serve it warm or cold.
  • Some of the spices could be found in Ethiopian or Indian shops/groceries.

Nutrition Facts : Calories 164.3, Fat 10.4, SaturatedFat 1.4, Sodium 13, Carbohydrate 14, Fiber 4.6, Sugar 2.6, Protein 5

LENTIL SALAD (YEMISER SELATTA)



Lentil Salad (Yemiser Selatta) image

Make and share this Lentil Salad (Yemiser Selatta) recipe from Food.com.

Provided by Charlotte J

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 lb dried lentils
3 tablespoons red wine vinegar
3 tablespoons olive oil
1 teaspoon salt
black pepper
3 garlic cloves, minced
2 jalapenos, stemmed, seeded, minced

Steps:

  • Rinse the lentils under running water in a sieve.
  • Then drop them into boiling water, enough to cover by 2 inches.
  • Simmer the lentils for 30 minutes. Do not overcook.
  • Drain thoroughly and set aside.
  • Combine the vinegar, oil, salt, and black pepper in a deep bowl. Mix well.
  • Add the lentils, garlic, and jalapenos, and toss gently.
  • Let sit for at least 30 minutes before serving.
  • Once again this did not say to chill but -- I think I would.

Nutrition Facts : Calories 297.3, Fat 10.8, SaturatedFat 1.5, Sodium 586.5, Carbohydrate 35.3, Fiber 17.6, Sugar 1.5, Protein 14.8

MISR WOT (ETHIOPIAN LENTIL SOUP)



Misr Wot (Ethiopian Lentil Soup) image

Make and share this Misr Wot (Ethiopian Lentil Soup) recipe from Food.com.

Provided by quixoposto

Categories     Lentil

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup red lentil
4 tablespoons olive oil
1 small yellow onion, finely chopped
4 garlic cloves
1 tablespoon berbere, divided
1 tomatoes, chopped
4 cups water
2 teaspoons salt
6 tablespoons plain yogurt (optional)

Steps:

  • Rinse lentils.
  • Saute onions in oil for 10 minutes.
  • Add garlic and stir for 30 seconds.
  • Add lentils, water, tomato and half of the berbere.
  • Simmer 45 minutes.
  • Add the other 1/2 of the berbere together with the salt.
  • Optional: a dollop of plain yogurt or sour cream.

Nutrition Facts : Calories 201.3, Fat 9.8, SaturatedFat 1.4, Sodium 780, Carbohydrate 21.5, Fiber 3.9, Sugar 1.1, Protein 8.4

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