Yam Salad Recipes

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ROASTED YAM AND KALE SALAD



Roasted Yam and Kale Salad image

A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

Provided by Anonymous

Categories     Salad     Vegetable Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

2 jewel yams, cut into 1-inch cubes
2 tablespoons olive oil
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 onion, sliced
3 cloves garlic, minced
1 bunch kale, torn into bite-sized pieces
2 tablespoons red wine vinegar
1 teaspoon chopped fresh thyme

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
  • Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
  • Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
  • Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.

Nutrition Facts : Calories 273.7 calories, Carbohydrate 49.2 g, Fat 7.5 g, Fiber 7.7 g, Protein 5 g, SaturatedFat 1.1 g, Sodium 46.3 mg, Sugar 2.3 g

THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

QUINOA SALAD WITH ROASTED YAMS



Quinoa Salad with Roasted Yams image

This is an all-time favorite of my friends and family! Add some roasted beets and Romanesco broccoli if desired.

Provided by Irene K. Wong

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h10m

Yield 5

Number Of Ingredients 11

1 ½ cups diced yams
3 cups water
2 cups quinoa, soaked and rinsed
4 Persian cucumbers - peeled, trimmed, and cut into 1/4-inch cubes
1 cup chopped Italian parsley
¼ cup extra-virgin olive oil
¼ cup 1/4-inch cubed onion
1 lemon, juiced
2 tablespoons red wine vinegar
salt and ground black pepper to taste
5 endive spears to garnish

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; add yams.
  • Bake in the preheated oven until yams are tender and wrinkled at the edges, about 20 minutes. Cool to room temperature, about 15 minutes
  • Bring water to a boil in a large saucepan. Add quinoa, stirring once; return to boil. Cook uncovered until water is absorbed, 10 to 12 minutes. Strain, shaking the sieve well to remove all moisture. Transfer to a mixing bowl.
  • Stir cucumbers, yams, parsley, olive oil, onion, lemon juice, red wine vinegar, salt, and pepper into the quinoa. Garnish with endive spears.

Nutrition Facts : Calories 453.3 calories, Carbohydrate 69 g, Fat 15.8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 2.2 g, Sodium 57.1 mg, Sugar 4.5 g

YAM (SWEET POTATO) SALAD



Yam (Sweet Potato) Salad image

There are a number of similar recipes here, but this one, I feel, really features the potato ingredient! The original of the recipe was found in the Nov 2003 cookbooklet Crisco Best Recipes -- Year-Round Holiday Magic.

Provided by Sydney Mike

Categories     Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs sweet potatoes, scrubbed, quartered lengthwise & cut crosswise into 3/4-inch pieces (or yams)
3 tablespoons cider vinegar
2 tablespoons sweet pickle relish
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup vegetable oil
2 green onions, thinly sliced
1/4 cup red bell pepper, finely chopped

Steps:

  • In a large pot, steam prepared yams 10 to 15 minutes or until tender, then remove from steamer.
  • When cool enough to handle, peel yams (if desired; I don't), then place in a large salad bowl.
  • While yams cool, combine vinegar, pickle relish, mustard, salt & pepper in a small jar with a tight-fitting lid, & shake well.
  • Add vegetable oil & shake again, before pouring over yams & tossing them to coat.
  • Add green onions & red pepper & either serve at room temperature or chilled.

Nutrition Facts : Calories 271.1, Fat 18.3, SaturatedFat 2.4, Sodium 317.1, Carbohydrate 25.6, Fiber 3.8, Sugar 6.6, Protein 2

YAM SALAD



Yam Salad image

This western African dish has many variations. Feel free to experiment and make it your own. (Try to use real yams, not sweet potatoes.) From "The Africa Cookbook".

Provided by realbirdlady

Categories     Yam/Sweet Potato

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb yam, boiled and cubed
2 onions, minced
1 red bell pepper, seeded and minced
1 green bell pepper, seeded and minced
1/4 cup mayonnaise

Steps:

  • In a large bowl, gently mix all ingredients.
  • Cover and chill.

Nutrition Facts : Calories 225.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 116.7, Carbohydrate 43.5, Fiber 6.3, Sugar 5.8, Protein 2.9

TUSCAN YAM SALAD



Tuscan Yam Salad image

The inspiration for this salad came from a deli at the Granville Island public market, but my version is even better if I do say so myself. Not to mention cheaper. All measurements are approximate.

Provided by green_sleeves

Categories     Yam/Sweet Potato

Time 1h30m

Yield 1 half a yam per serving, 4-6 serving(s)

Number Of Ingredients 10

3 -4 medium yams, peeled and cubed
3 -4 roasted garlic (smashed)
1/3 cup caramelized onion
5 -6 slices sun-dried tomatoes, chopped finely
10 leaves fresh basil, shredded
1 dash fresh ground black pepper
1 teaspoon balsamic vinegar
1/4 teaspoon of grated lemon rind
1/4 cup pine nuts, toasted
1/2 cup feta cheese, drained and crumbled

Steps:

  • Roast the yams in a little olive oil in a 375-400 oven until soft and a little brown on the outside, about 30 minutes (depending on how big the cubes are). Cool.
  • Mix remaining ingredients except for the pine nuts and cheese, and toss with the yams. Crumble in the cheese (if the cheese is too soft to crumble, use a fork to help it along; also crumbles better if frozen). Allow to sit in the fridge at least an hour to let the flavours develop (but will last several days in the fridge). Add pine nuts just before serving to keep them crunchy.

Nutrition Facts : Calories 354.3, Fat 10.1, SaturatedFat 3.3, Cholesterol 16.7, Sodium 278.9, Carbohydrate 60.4, Fiber 8.7, Sugar 3.2, Protein 7.4

ASPARAGUS YAM SALAD



Asparagus Yam Salad image

Every spring we get a bumper crop of asparagus and I make this as soon as I can. It's from the Company's Coming - Garden Greens book and it's absolutely fabulous and very different. The soft sweet potato, crisp asparagus, and crunchy pecans are a great combination of textures.

Provided by CountryMama

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

3 cups chopped yams or 3 cups sweet potatoes
1 tablespoon oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon maple syrup
1 lb fresh asparagus spear, tough ends snapped off and cut into 2 inch pieces
boiling water
ice water
1/3 cup coarsely chopped toasted pecans
3 tablespoons coarsely chopped fresh mint leaves
2 tablespoons oil
2 tablespoons chili sauce
1 tablespoon white vinegar
1/4 teaspoon salt

Steps:

  • Toss first four ingredients in a large bowl.
  • Place on a greased baking sheet in a single layer. Bake in 375°F oven for 25 minutes, turning once.
  • Drizzle with maple syrup . Stir and bake for another 15 minutes until browned. Place back in large bowl.
  • Blanch asparagus in the boiling water for 3 to 5 minutes until bright green. Drain and plunge into ice water. Let stand 10 minutes until chilled. Drain and add to yam or sweet potato.
  • Add pecans to veggies and toss.
  • Dressing: Process mint, second amount of oil, chili sauce, vinegar and salt in blender. Drizzle over veggies and toss.

Nutrition Facts : Calories 334.5, Fat 17.2, SaturatedFat 2.2, Sodium 431.9, Carbohydrate 42.6, Fiber 8.4, Sugar 6.3, Protein 5.5

THAI YAM SALAD



Thai Yam Salad image

I got this recipe from a coworker. She brings this salad to all the potlucks. Everyone always devours it with raves! Everyone always wants the recipe and she was happy to oblige. Wonderful flavors! She has since moved on and so I am posting it here so I don't lose it. It is written exactly as she provided. I am going to have to look up the red pepper sauce she uses and make it to figure out the amounts. Then I will edit the recipe with more exact directions.

Provided by Alskann

Categories     Salad Dressings

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 -3 large yams, baked until tender then cubed
1 large red bell pepper, diced
1 scallions or 1 green onion, sliced thin
1/2 cup raw pumpkin seeds (to taste)
1 tablespoon sesame seeds (to taste)
1/2 cup raisins (optional)
1/3 cup olive oil
sesame oil, to taste (optional)
1 teaspoon grated gingerroot
1 crushed garlic clove
2 -3 tablespoons lime juice
1/4 cup soy sauce (to taste)
1 (5 ounce) bottle thai red pepper sauce (the bottle with the rooster on the label)

Steps:

  • Mix dressing together.
  • Pour over other ingredients; mix well.
  • Serve chilled or warm.
  • Cooking time is for baking the yams.

Nutrition Facts : Calories 233.8, Fat 13.8, SaturatedFat 2.1, Sodium 982.9, Carbohydrate 24.4, Fiber 4.2, Sugar 1.8, Protein 5.1

POTATO AND YAM SALAD



Potato and Yam Salad image

This salad is my all time favorite salad! It's perfect as a side dish for steaks or even greens. It also can be served as a main since it encompasses so many different layers of flavor all in the same dish. I absolutely adore the smell, the color, and the taste of this salad! Hope you like it too! :)

Provided by SharonChen

Categories     Asian

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb yukon gold potato, peeled and quartered
4 ounces garnet yams, peeled and cut into same size as quartered Yukon potatoes
1/4 cup carrot, very finely chopped
1/4 cup red cabbage, very finely chopped
1/4 cup cucumber, very finely chopped
1/4 cup ham, finely diced (for vegetarians, leave the ham out)
1 teaspoon fresh tarragon, finely chopped or 1 teaspoon dried tarragon
5 tablespoons mayonnaise
sea salt & fresh ground pepper

Steps:

  • Place the Yukon potatoes into a saucepan and cover with cold water (leave enough room for the yam). Add 1 teaspoon sea salt and bring to a boil.
  • Add Garnet yam (all the potatoes and yam should still be covered by the water) into the saucepan. Reduce heat and simmer for 15 - 20 minutes or until done.
  • While simmering the potatoes and yam, chop all the veggies, ham and tarragon.
  • Drain the potatoes and yam. Mash them all together in a large bowl.
  • Add mayonnaise, ground black pepper and all finely chopped ingredients into the same bowl. Stir until even.
  • Add more sea salt or pepper, if desired. Let the salad stay in the fridge for a couple of hours before serving.

Nutrition Facts : Calories 214.6, Fat 6.8, SaturatedFat 1.1, Cholesterol 9.3, Sodium 290.6, Carbohydrate 34.5, Fiber 3.3, Sugar 4, Protein 5

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