Ww Teriyaki Chicken Recipes

23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION

23 Best Weight Watchers Chicken Recipe Collection image

These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.

Provided by insanelygood

Number Of Ingredients 25

Ingredients

Weight Watchers Teriyaki Chicken Sheet Pan Recipe
Weight Watchers Chicken Quesadillas
One-Skillet Chicken and Broccoli Dinner
Weight Watchers - Chicken Ranch Pasta
Weight Watchers Orange Chicken
One-Pot Sesame Chicken Recipe
Zero Points Weight Watchers Chili Recipe
Chicken Lettuce Wraps
Weight Watchers Shredded Chicken Tacos
Weight Watchers Thai Chicken Sheet Pan
Skinny Cobb Salad
Weight Watchers Crack Chicken
Weight Watchers Thai Chicken Wrap
Smothered Chicken and Gravy
White Chicken Enchiladas
Baked Buffalo Chicken Taquitos
Air Fryer Chicken Tenders
Chicken u0026amp; Quinoa Salad with Dried Fruit
Weight Watcher's Bubble Up Chicken Pot Pie
Sweet and Sour Chicken
Creamy Italian Chicken
BBQ Chicken Skewers with Pineapple
Sheet Pan Chicken Fajitas
Crispy Baked Parmesan-Crusted Chicken Tenders
Chicken Dorito Casserole

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Weight Watchers chicken dish in 30 minutes or less!

Nutrition Facts :

EASY TERIYAKI CHICKEN

Easy teriyaki chicken image

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Provided by Esther Clark

Categories Dinner, Main course

Time 20m

Number Of Ingredients 11

Ingredients

2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs, sliced
2 large garlic cloves, crushed
1 thumb-sized piece ginger, grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds , to serve
4 spring onions, shredded, to serve
sticky rice, to serve
steamed bok choi or spring greens, to serve

Steps:

Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.

Nutrition Facts : Calories 243 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.23 milligram of sodium

CHICKEN TERIYAKI

Chicken Teriyaki image

Teriyaki is derived from the Japanese root words teri, to shine, and yaki, to broil or grill. That's the way traditional teriyaki looks: shiny and incised with grill marks. In Japan, teriyaki is a mix of soy sauce, sake and the rice wine mirin, which imparts a subtle sweetness. The teriyaki found throughout Seattle, of which this is an adaptation, is a bit more showy. Cooks sweeten with white sugar and pineapple juice. They thicken with cornstarch. Ginger and garlic go into the mix because of the Korean ancestry of many cooks. It is not at all traditional, but it is simple to prepare and addictive to eat. Be sure to plan ahead as you do need to marinate the chicken before cooking. An overnight stay in the fridge is ideal, but many readers have been happy with a quick marinade of an hour or so.

Provided by John T. Edge

Categories dinner, easy, quick, weekday, main course

Time 30m

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 cup soy sauce
1 cup granulated sugar
1 1/2 teaspoons brown sugar
6 cloves garlic, crushed in a press
2 tablespoons grated fresh ginger
1/4 teaspoon freshly ground black pepper
1 3-inch cinnamon stick
1 tablespoon pineapple juice
8 skinless, boneless chicken thighs
2 tablespoons cornstarch

Steps:

In a small saucepan, combine all ingredients except cornstarch and chicken. Bring to boil over high heat. Reduce heat to low and stir until sugar is dissolved, about 3 minutes. Remove from heat and let cool. Discard cinnamon stick and mix in 1/2 cup water.
Place chicken in a heavy-duty sealable plastic bag. Add soy sauce mixture, seal bag, and turn to coat chicken. Refrigerate for at least an hour, ideally overnight.
Remove chicken and set aside. Pour mixture into a small saucepan. Bring to a boil over high heat, then reduce heat to low. Mix cornstarch with 2 tablespoons water and add to pan. Stir until mixture begins to thicken, and gradually stir in enough water (about 1/2 cup) until sauce is the consistency of heavy cream. Remove from heat and set aside.
Preheat a broiler or grill. Lightly brush chicken pieces on all sides with sauce, and broil or grill about 3 minutes per side. While chicken is cooking, place sauce over high heat and bring to a boil, then reduce heat to a bare simmer, adding water a bit at a time to keep mixture at a pourable consistency. To serve, slice chicken into strips, arrange on plates, and drizzle with sauce.

Nutrition Facts : @context http, Calories 459, UnsaturatedFat 16 grams, Carbohydrate 31 grams, Fat 25 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 7 grams, Sodium 1873 milligrams, Sugar 26 grams, TransFat 0 grams

WW TERIYAKI CHICKEN

Ww Teriyaki Chicken image

Make and share this Ww Teriyaki Chicken recipe from Food.com.

Provided by Redsie

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

16 ounces boneless skinless chicken breasts
1/4 cup low-sodium teriyaki sauce
1 tablespoon vegetable oil
4 garlic cloves, pressed
1 teaspoon gingerroot, minced and pared

Steps:

Place chicken in nonstick baking pan. I.
In 1-cup glass measure, combine remaining ingredients; pour over chicken.
Cover and refrigerate at least 1 hour.
Preheat oven to 350°F
Uncover chicken; bake 15 minutes; turn and bake 10 to 15 minutes longer, until cooked through.

Nutrition Facts : Calories 159.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 65.8, Sodium 74.3, Carbohydrate 1.1, Fiber 0.1, Protein 26.4

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