Ww Southwestern Pork Chops 4 Pts Recipes
SOUTHWESTERN PORK CHOPS
Found this in a cookbook at the library. Sounded good! UPDATE: I've now made this and it IS good. I used garlic powder instead of the clove and it worked fine.
Provided by nemokitty
Categories Pork
Time 1h44m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix rub ingredients.
- Rub generously on pork.
- Refrigerate 1 hour.
- Preheat oven to 350°F.
- Bake for 40 minutes or until done.
Nutrition Facts : Calories 345.1, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 1.1, Fiber 0.6, Sugar 0.1, Protein 41.5
SOUTHWESTERN PORK CHOPS
This recipe came out of necessity! I love to cook but hate to grocery shop, and one day I found myself with nothing but some pork chops, canned black beans and canned tomatoes. This is the dish I came up with, and my husband loved it.-Vicki L. Blaine, Plymouth, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. , Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a thermometer reads 160°. Using a slotted spoon, serve over rice. Sprinkle with cilantro if desired. Freeze option: Cool pork chop mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally and adding a little broth or water if necessary. Serve as directed.
Nutrition Facts : Calories 508 calories, Fat 25g fat (8g saturated fat), Cholesterol 111mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 7g fiber), Protein 43g protein.
WW SOUTHWESTERN PORK CHOPS - 4 PTS.
Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!
Provided by teresas
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat a large nonstick skillet with cooking spray; place over high heat until hot.
- Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
- Reduce heat to medium-low.
- Combine salsa and lime juice; pour over chops.
- Simmer, uncovered, 8 minutes or until chops are done.
- If desired, sprinkle chops with cilantro.
Nutrition Facts : Calories 183.6, Fat 7.9, SaturatedFat 2.8, Cholesterol 76, Sodium 184.4, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 24.8
SOUTHWESTERN PINEAPPLE PORK CHOPS
This quick-to-fix entrée will instantly transport you to the Southwest. Salsa plays lively counterpoint to the juicy pineapple-sweetened pork chops.-Lisa Varner, El Paso, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle pork chops with pepper blend. In a large skillet, brown chops in oil. Remove and keep warm., In the same skillet, combine pineapple and salsa. Bring to a boil. Return chops to the pan. Reduce heat; cover and simmer until tender, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 274 calories, Fat 12g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 315mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
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