Ww Soba Chicken Noodle Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WW SOBA CHICKEN NOODLE BOWL



WW Soba Chicken Noodle Bowl image

Another recipe out of the weight watchers cookbook called "Fresh, Fabulous, Fast" it has 6 pts + per serving...

Provided by teresas

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces soba noodles, thin
4 cups reduced-sodium chicken broth
2 cups water
12 ounces boneless skinless chicken breasts, cut into 3/4 inch chunks
5 shiitake mushroom caps, sliced
4 slices fresh ginger, peeled (1/8 inch thick)
3 tablespoons reduced sodium soy sauce
1/2 cup snow peas, cut diagonally into 1/2 inch wide strips
1/2 cup frozen baby peas, thawed
2 cups Baby Spinach, packed
1 scallion, minced

Steps:

  • Cook noodles according to package directions, omitting salt if desired.
  • Drain and keep warm.
  • Meanwhile, combine broth, water, chicken, mushrooms, ginger, and soy sauce in large saucepan; bring to boil over high heat.
  • Reduce heat and simmer until chicken is almost cooked through, about 6 minutes.
  • Add snow peas, baby peas, and spinach and cook until snow peas are crisp-tender, about 2 minutes.
  • Stir in noodles.
  • Remove and discard ginger.
  • Ladle soup evenly into 4 serving bowls; sprinkle with scallion.

Nutrition Facts : Calories 324.2, Fat 4.2, SaturatedFat 1, Cholesterol 54.4, Sodium 927.8, Carbohydrate 43.8, Fiber 2.3, Sugar 3.1, Protein 31.8

CHICKEN NOODLE BOWL



Chicken Noodle Bowl image

here's proof a fast-food favorite can get a nutritious makeover with fresh vegetables, milk and lean chicken breast. It's a healthy meal to please takeout fans.

Provided by Chef mariajane

Categories     Gumbo

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon butter
375 g boneless skinless chicken breasts, cut into thin strips (about 2)
2 tablespoons fresh gingerroot, monced (or 1 tsp. ground ginger)
3 cups chicken broth, reduced sodium
1/4 cup soy sauce, reduced sodium
2 tablespoons rice vinegar
1 teaspoon asian red chili sauce (or to taste)
250 g small mushrooms, thinly sliced
3 stalks celery, thinly sliced
175 g wide rice noodles
2 tablespoons cornstarch
1 1/2 cups milk
2 green onions, thinly sliced
1 sweet red pepper, thinly sliced

Steps:

  • Hear a large pot over medium-high heat. Add butter; swirl to coat. Add half each of the chicken and ginger and sauté for 2 minutes or until chicken is no longer pink inside, transfer to a bowl (some ginger will stick to pot). Repeat with remaining chicken and ginger. Set aside.
  • Add broth, soy sauce, vinegar and chili sauce to pot; increase heat to high and bring to boil scraping up brown bits. Stir into mushrooms, celery and noodles.
  • Whisk cornstarch into milk; stir into pot.
  • Reduce heat to medium and cook, stirring, for 5-10 minutes or until bubbling and noodles are tender.
  • Stir in chicken mixture. Season to taste with chili sauce.
  • Using tongs, divide chicken and noodles among warmed serving bowls; ladle broth on top.
  • Garnish with red pepper and green onions.
  • FOR THE ADVENTUROUS: For Korean flair, add 1 tablespoons fish sauce and 1/2 teaspoons hot pepper flakes with broth and garnish each bowl with kimchi.

Nutrition Facts : Calories 435.5, Fat 9.2, SaturatedFat 4.7, Cholesterol 74.8, Sodium 1811.5, Carbohydrate 53.1, Fiber 3.6, Sugar 4.2, Protein 33.8

SESAME CHICKEN NOODLE BOWL



Sesame Chicken Noodle Bowl image

This dish is quick and easy to make. It has lots of veggies, noodles, and chicken. All tossed in a sauce made from brown sugar, soy sauce, and ginger.

Provided by CookingWithShelia

Categories     Noodle Bowl Recipes

Time 40m

Yield 4

Number Of Ingredients 19

2 (6 ounce) skinless, boneless chicken breast halves
1 tablespoon Chinese five-spice powder
2 tablespoons grapeseed oil
1 (10 ounce) package Chinese egg noodles
1 tablespoon sesame oil
¼ cup thinly sliced red cabbage
1 carrot, shredded
½ red bell pepper, thinly sliced
½ medium poblano pepper, sliced
3 stalks green onions, white parts only, chopped
½ cup snow peas
4 medium (blank)s mushrooms, sliced
3 cloves garlic, minced
1 tablespoon minced fresh ginger root
¼ cup brown sugar
¼ cup low-sodium soy sauce
1 tablespoon chile paste
½ tablespoon Sriracha sauce
1 tablespoon toasted sesame seeds

Steps:

  • Season chicken with five-spice powder.
  • Heat grapeseed oil in a cast iron skillet over medium-high heat. Add chicken and cook and stir until browned and no longer pink in the center, 7 to 10 minutes. Remove from the skillet and cut into bite-sized pieces.
  • Meanwhile, fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and set aside.
  • Heat sesame oil in a wok over medium-high heat. Add cabbage and carrot and cook and stir for 2 to 3 minutes. Add bell pepper, poblano pepper, and green onions; stir. Add snow peas, mushrooms, garlic, and ginger; mix well. Add drained noodles and chicken and combine well.
  • Combine brown sugar, soy sauce, sesame oil, chili paste, and Sriracha for sauce in a large bowl. Use a whisk to stir well.
  • Stir sauce into wok and cook for 3 minutes. Serve.

Nutrition Facts : Calories 579.6 calories, Carbohydrate 76.1 g, Cholesterol 108.1 mg, Fat 17.4 g, Fiber 4.5 g, Protein 30.8 g, SaturatedFat 2.8 g, Sodium 720.6 mg, Sugar 18.4 g

More about "ww soba chicken noodle bowl recipes"

SOBA NOODLE CHICKEN BOWL | HEALTHY RECIPE | WW UK
soba-noodle-chicken-bowl-healthy-recipe-ww-uk image
Web Add 1 litre chicken stock, 500ml water, mushrooms and soy sauce. Cover and bring to the boil. Stir in the mangetout, peas, and spinach and cook …
From weightwatchers.com
Cuisine Japanese
Category Dinner
Servings 4
Total Time 25 mins
  • Meanwhile, heat the oil in a large pan and set over a medium high heat. Add the garlic and ginger, cook for 30 seconds. Add the chicken and cook for 2 minutes until no longer pink.
  • Add 1 litre chicken stock, 500ml water, mushrooms and soy sauce. Cover and bring to the boil. Stir in the mangetout, peas, and spinach and cook for 2 minutes. Stir in the noodles. Ladle into 6 bowls, garnish with the chopped spring onions and drizzle with the sesame oil.
See details


SOBA CHICKEN NOODLE BOWL | RECIPES | WW USA - WEIGHT …
soba-chicken-noodle-bowl-recipes-ww-usa-weight image
Web Uncooked soba noodles (100% buckwheat) 6 oz Canola oil 2 tsp Garlic 2 large clove (s), finely chopped Ginger root 2 tsp, grated, peeled …
From weightwatchers.com
Cuisine Japanese
Category Dinner
Servings 6
Total Time 35 mins
  • Meanwhile, heat oil in large Dutch oven over medium-high heat. Add garlic and ginger and cook, stirring constantly, until fragrant, 30 seconds. Add chicken and cook, stirring often, until chicken is no longer pink, 2 minutes.
  • Add broth, water, mushrooms, and soy sauce. Cover and bring to boil. Stir in snow peas, baby peas, and spinach and cook until snow peas are crisp-tender, about 2 minutes. Stir in noodles. Ladle soup evenly into 6 bowls. Sprinkle evenly with scallions and drizzle with sesame oil.
See details


SOBA NOODLE CHICKEN BOWL | HEALTHY RECIPE | WW AUSTRALIA
Web Dry soba noodles (100% buckwheat) 170 g Canola oil 2 tsp Garlic 2 clove (s), finely chopped Fresh ginger 2 tsp, finely grated Raw skinless chicken breast 350 g, cut into …
From weightwatchers.com
Cuisine Asian
Total Time 25 mins
Servings 4
See details


COLD PEANUT SOBA WITH CHICKEN RECIPE - FOOD NETWORK
Web Bring a large pot of water to a boil. Add the soba and edamame and cook as the noodle label directs. Reserve 1 cup cooking water, then drain the soba and edamame and run …
From foodnetwork.com
Author Food Network Kitchen
Steps 2
Difficulty Easy
See details


SAIMIN WITH SOBA RECIPE | FOOD NETWORK
Web Cover with 3 quarts water and add some salt. Lock on the lid, then place over high heat and bring to pressure. Pressure cook for 1 hour. Release the pressure carefully and open. …
From foodnetwork.com
Author Justin Sutherland
Steps 5
Difficulty Intermediate
See details


15 EASY UDON NOODLE RECIPE - SELECTED RECIPES
Web Put the dashi broth into a large pot and bring to the boil. Add the mirin and soy sauce. Add the udon and boil 1 minute less than package instructions (usually 2-3 minutes for pre …
From selectedrecipe.com
See details


30 BEST NOODLE BOWL RECIPES - EASY NOODLE BOWL IDEAS - THE …
Web May 1, 2020 30 Best Noodle Bowl Recipes - Easy Noodle Bowl Ideas Every item on this page was chosen by The Pioneer Woman team. The site may earn a commission on …
From thepioneerwoman.com
See details


15 CHICKEN UDON NOODLE RECIPE - SELECTED RECIPES
Web 15 Related Question Answers About Chicken Udon Noodle Recipe. ... One bowl of Udon contains Vitamins B1, B2, B3, B9, ... from wheat flour, water, and salt, typically served in …
From selectedrecipe.com
See details


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
Web May 27, 2022 Bok Choy & Wild Mushroom Soba Noodle Soup Gluten-Free Mushroom Soba Noodle Stir Fry (Gluten-Free + Vegan) Soba Noodle Salad Sugar Snap Pea and …
From insanelygoodrecipes.com
See details


EASY SOBA NOODLE BOWL – A COUPLE COOKS
Web Mar 25, 2020 10 ounces soba noodles (or zucchini noodles) 2 garlic cloves 1 medium onion ( 1 cup chopped) 1 red bell pepper ( 1 cup chopped) 1 large head broccoli 3 …
From acouplecooks.com
See details


SOBA CHICKEN NOODLE BOWL | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com
See details


NOODLE BOWL RECIPES
Web Tonkatsu Shoyu Ramen (Pork Cutlet Soy Sauce Ramen) 2 Ratings. 12+ Scrumptious Soba Noodle Bowl Recipes. Hot Breakfast Couscous. 96 Ratings. Cao Lau (Vietnamese …
From allrecipes.com
See details


15 EASY SOBA NOODLE RECIPE - SELECTED RECIPES
Web Instructions. Fill a medium pot halfway with water and bring it to a boil. …. While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, …
From selectedrecipe.com
See details


SOBA NOODLES WITH EDAMAME AND VEGETABLES IN PEANUT SAUCE
Web In a medium-size bowl, whisk together broth, peanut butter, sugar, soy sauce and lime juice; set aside. Bring a large pot of salted water to a boil. Add vegetables, edamame and …
From weightwatchers.com
See details


ASIAN NOODLE BOWLS (10 MINUTE MEAL!) - SLENDER KITCHEN
Web Jan 24, 2023 Bring a pot of water to a boil to cook the soba noodles. Cook according to package directions, adding the sugar snap peas, carrots, edamame during the last 3 …
From slenderkitchen.com
See details


56 BOWL RECIPES FOR EVERY MEAL OF THE DAY | WW CANADA
Web Nov 9, 2021 Soba Chicken Noodle Bowl 1 - 6 Mexican Chicken with Zucchini, Corn, and Black Beans 2 - 4 Edible Bowls Recipes that cook or stuff chicken, beef, or fish into …
From weightwatchers.com
See details


MEAL PLANNING | 56 BOWL RECIPES - WEIGHT WATCHERS
Web Sep 10, 2021 Soba chicken noodle bowl 4 Thanksgiving bowl 4 Puff pastry chili bowls 9 Edible Bowls Recipes that cook or stuff chicken, beef, or fish into fruit and veggies as …
From weightwatchers.com
See details


TERIYAKI CHICKEN NOODLE BOWLS - DAMN DELICIOUS
Web Feb 21, 2016 Directions: In a large pot of boiling water, add Yaki-Soba until loosened, about 1-2 minutes; drain well. In a small bowl, whisk together cornstarch and 1/4 cup …
From damndelicious.net
See details


20+ GUT-HEALTHY COZY SOUP RECIPES | EATINGWELL
Web Jan 25, 2023 These gut-healthy soups are feel-good choices for a cozy night in. From probiotic-packed soups featuring kimchi and miso to fiber-rich soups highlighting …
From eatingwell.com
See details


SOPA DE FIDEO RECIPE | EPICURIOUS
Web 6 hours ago Step 3. Pour the tomato mixture into the saucepan and cook for about 1 minute. Stir in the chicken broth and bring to a boil. Reduce the heat to medium-low and …
From epicurious.com
See details


SOBA CHICKEN NOODLE BOWL | HEALTHY RECIPES | WW CANADA
Web Inside WW. Weight Loss Tips
From qat2.weightwatchers.com
See details


SOBA NOODLE BOWL RECIPES
Web Sep 3, 2021 Add 1/4 cup of toasted sesame seeds and mix in 1/2 cup of shredded dried seaweed (nori) just before serving. You can substitute ramen noodles for soba." 02 of …
From allrecipes.com
See details


15 JAPANESE WHEAT NOODLE RECIPES - SELECTED RECIPES
Web 12 Ridiculously Simple Ways To Make Noodles Taste Better Than…. Crack An Egg In It. …. Add Some Roasted Chicken. …. Sauteed Mushrooms In Ginger. …. Load It Up With …
From selectedrecipe.com
See details


CHOPPED CHICKEN SESAME NOODLE BOWLS RECIPE - PINCH OF YUM
Web Jan 28, 2015 Drain and set aside. Chicken: Heat a large skillet with a little oil over medium heat. Cut the chicken breasts in half if they are large. Add the chicken; sprinkle chicken …
From pinchofyum.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #soups-stews     #poultry     #asian     #chicken     #meat     #chicken-breasts

Related Search