Ww Skinny Chimichangas Recipes

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CHICKEN CHIMICHANGAS (AIR FRYER OR BAKED)



Chicken Chimichangas (Air Fryer or Baked) image

Chimichangas, deep-fried burritos popular in Tex-Mex cuisine, are seriously delicious, but usually dripping in grease and loaded with calories. These are baked or air fried!

Provided by Gina

Categories     Dinner

Time 35m

Number Of Ingredients 18

1/2 cup diced tomato
3 tablespoons chopped onion
1 tablespoon chopped fresh cilantro (plus more for garnish)
1 teaspoon fresh lime juice
1/4 teaspoon kosher salt
Freshly ground black pepper
12 ounces shredded leftover or rotisserie chicken breast
Juice of 1/2 navel orange
Juice of 1/2 lime
1 large garlic clove (minced)
1 teaspoon ground cumin
1 can (4 oz) mild diced green chiles (drained)
4 low-carb whole wheat tortillas (I used La Tortilla Factory (7- to 8-inches each)
1/2 cup shredded pepper Jack cheese (2 oz total)
Olive oil spray
3 cups shredded lettuce
4 tablespoons sour cream
4 ounces avocado (from 1 small Hass, diced)

Steps:

  • For the pico de gallo: In a small bowl, combine the tomato, onion, cilantro, lime juice, salt, and pepper to taste.
  • For the chimichangas: In a large bowl, combine the chicken, orange juice, lime juice, garlic, cumin, and drained chiles. Mix well to incorporate.
  • On a work surface, working with one at a time, place one-quarter of the chicken mixture (almost 3/4 cuonto the bottom third of a tortilla. Sprinkle each with 2 tablespoons cheese. Lift the edge nearest you and wrap it around the filling. Fold the left and right sides in toward the center and continue to roll into a tight cylinder. Set aside, seam side down, and repeat with the remaining tortillas and filling.
  • Preheat the air fryer to 400°F.
  • Lightly spray all sides of the chimichangas with oil. Place 2 of the chimichangas seam side down in the air fryer basket. (Make sure each chimichanga is tightly wrapped and seam side down in the basket or it will open during cooking.) Cook for 7 to 8 minutes, flipping halfway, until golden and crisp. (For a toaster oven-style air fryer, cook at 350°F; the timing remains the same.) Repeat with the remaining chimichangas.
  • To serve: Place 3/4 cup shredded lettuce on each plate. Place a chimichanga on top, along with 2 tablespoons pico de gallo, 1 tablespoon sour cream, and 1 ounce avocado. Garnish with cilantro. Serve immediately.

Nutrition Facts : ServingSize 1 chimichanga + toppings, Calories 391 kcal, Carbohydrate 30 g, Protein 40 g, Fat 18.5 g, SaturatedFat 6 g, Cholesterol 93 mg, Sodium 716 mg, Fiber 16.5 g, Sugar 5 g

WW SKINNY CHIMICHANGAS



Ww Skinny Chimichangas image

This is out of my Weight Watchers cookbook called "Take-Out Tonight!" This is an excellent low fat chimchangas recipe. It is baked, instead of deep-fried. The burrito comes out crispy with a moist and flavorful filling. This has 4 points per serving. You can top these chimichangas with your favorite salsa and, for an extra 1 point per serving, 2 tablespoons fat-free sour cream.

Provided by teresas

Categories     Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb ground turkey breast
1 onion, finely chopped
1 garlic clove, minced
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1 (8 ounce) can tomato sauce
2 tablespoons mild green chilies, chopped
1/3 cup reduced-fat cheddar cheese, shredded
4 (8 inch) fat free tortillas, flour

Steps:

  • Preheat the oven to 400 degrees F.
  • Spray a nonstick baking sheet with nonstick spray; set aside.
  • Spray a medium nonstick skillet with nonstick spray; set over medium-high heat.
  • Add the turkey, onion, garlic, chili powder, oregano, and cumin.
  • Cook, breaking up the turkey with a wooden spoon until browned, about 6 miuntes.
  • Stir in the tomato sauce and the chiles; bring to a boil.
  • Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes.
  • Remove from the heat and stir in the cheddar cheese.
  • Meanwhile, wrap the tortillas in foil and place in the oven to warm for 10 minutes.
  • Spoon about 1/2 cup of the filling into the center of each tortilla.
  • Fold in the sides, then roll to enclose the filling.
  • Place the chimichangas, seam-side down, on the baking sheet.
  • Lightly spray the tops of the tortillas with nonstick spray.
  • Bake until golden and crisp, about 20 miuntes.
  • Do not turn.

Nutrition Facts : Calories 94.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 35.2, Sodium 375.5, Carbohydrate 7, Fiber 2, Sugar 3.8, Protein 15.3

SKINNY CHIMICHANGAS RECIPE - (4.1/5)



Skinny Chimichangas Recipe - (4.1/5) image

Provided by Pattywak

Number Of Ingredients 10

1 ⁄2 pound ground turkey breast
1 onion, finely chopped
1 clove garlic, minced
2 teaspoons chili powder
1 teaspoon dried oregano
1 ⁄2 teaspoon ground cumin
1 (8 ounce) can tomato sauce
2 tablespoons mild green chili pepper, chopped
1 ⁄3 cup reduced fat cheddar cheese, shredded
8-inch fat-free flour tortillas

Steps:

  • Preheat the oven to 400°F. Spray a nonstick baking sheet with nonstick spray; set aside. Spray a medium nonstick skillet with nonstick spray; set over medium-high heat. Add the turkey, onion, garlic, chili powder, oregano, and cumin. Cook, breaking up the turkey with a wooden spoon until browned, about 6 minutes. Stir in the tomato sauce and the chiles; bring to a boil. Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens slightly, about 5 minutes. Remove from the heat and stir in the cheddar cheese. Meanwhile, wrap the tortillas in foil and place in the oven to warm for 10 minutes. Spoon about 1/2 cup of the filling into the center of each tortilla. Fold in the sides, then roll to enclose the filling. Place the chimichangas, seam-side down, on the baking sheet. Lightly spray the tops of the tortillas with nonstick spray. Bake until golden and crisp, about 20 minutes. Do not turn. Let cool slightly before serving.

AIR FRYER CHIMICHANGAS



Air Fryer Chimichangas image

Now you can have chimichangas just as crispy as deep frying, minus the calories. Plus they are quick to make in an air fryer and perfect for a busy weeknight dinner. Top with salsa, sour cream, avocado, and cheese.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken

Time 35m

Yield 6

Number Of Ingredients 12

1 tablespoon vegetable oil
½ cup diced onion
2 cups shredded cooked chicken
½ (8 ounce) package Neufchatel cheese, softened
1 (4 ounce) can hot fire-roasted diced green chiles (such as Ortega®)
¼ cup chicken broth
1 ½ tablespoons chicken taco seasoning mix (such as McCormick®)
½ teaspoon salt
¼ teaspoon ground black pepper
6 (10 inch) flour tortillas
1 cup shredded Mexican cheese blend, or to taste
avocado oil cooking spray

Steps:

  • Heat oil in a medium skillet. Add onion and cook until soft and translucent, 4 to 6 minutes. Add chicken, Neufchatel cheese, diced chiles, chicken broth, taco seasoning, salt, and pepper. Cook and stir until mixture is well combined and Neufchatel has softened been incorporated.
  • Heat tortillas in a large skillet or directly on grates of a gas stove until soft and pliable. Place 1/3 cup chicken mixture down the center of each tortilla and top with a heaping tablespoon of Mexican cheese. Fold top and bottom of tortillas over the filling, then roll each into a burrito shape. Mist with cooking spray and place in the basket of an air fryer.
  • Air fry at 400 degrees F (200 degrees C) for 4 to 6 minutes. Flip each chimichanga over, mist with cooking spray, and air fry until lightly browned, 2 to 4 minutes more.

Nutrition Facts : Calories 454.5 calories, Carbohydrate 41 g, Cholesterol 69.8 mg, Fat 20.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 9.3 g, Sodium 1291.5 mg, Sugar 3.1 g

VEGETARIAN WW SKINNY CHIMICHANGAS



Vegetarian Ww Skinny Chimichangas image

This is actually Recipe #238239 altered for vegetarians. When I first altered it, I was still a meat eater, and liked the original version, but then got with my vegetarian boyfriend. We both loved the meat free version. And now of course, I'm meatless too. This is one of our favorite dishes, and is easy to make.

Provided by jade1977

Categories     Beans

Time 40m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 11

1 onion
3 garlic cloves
2 teaspoons chili powder
1 teaspoon oregano (dried)
1/2 teaspoon cumin
8 ounces tomato sauce
2 mild green chilies
3/4 cup cheddar cheese (reduced fat)
6 tortillas
15 ounces navy beans (canned)
15 ounces diced tomatoes (canned)

Steps:

  • Spray a medium nonstick skillet with nonstick spray; set over medium-high heat.
  • Add the navy beans, onion, garlic, chili powder, oregano, and cumin.
  • Cook, until onion is tender and the beans are warm, about 6 minutes.
  • Stir in the tomato sauce, diced tomatoes and the chiles; bring to a boil.
  • Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes.
  • Remove from the heat and stir in the cheddar cheese.
  • Hear tortillas in microwave for about 1 minute.
  • Spoon about 1/2 cup of the filling into the center of each tortilla.
  • Fold in the sides, then roll to enclose the filling.
  • Place the chimichangas, seam-side down, on a baking sheet sprayed with cooking spray.
  • Lightly spray the tops of the tortillas with nonstick spray.
  • Bake until golden and crisp, about 20 - 30 miuntes.

Nutrition Facts : Calories 423.8, Fat 11, SaturatedFat 4.4, Cholesterol 14.8, Sodium 1349.6, Carbohydrate 66, Fiber 12.1, Sugar 7.6, Protein 16.8

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